One problem with whole, natural foods is that they tend to spoil easily.
Therefore, eating healthy is associated with frequent trips to the grocery store.
It can also be a challenge when traveling without access to a refrigerator.
Still, many healthy foods can be stored long term without spoiling, as long as you have the right temperature and moisture conditions.
Here are 22 healthy foods that don’t spoil easily.
With so many options to choose from, nuts are a great source ofprotein, fat, and fiber that offer a lot of variety.
Most types of nuts last for about a year — even longer if frozen.
罐头meats and seafood can last for 2–5 years in many cases.
They’re an excellent source of protein and, in the case of canned fish,omega-3fatty acids.
Grainscan typically be stored for years, as long as they’re kept dry and sealed tightly.
If you need to follow agluten-freediet, consider rice, buckwheat, and gluten-free oats.
Dark chocolatethat’s stored in a cool, dry place can last 4–6 months past the “best by” date on its label.
It’s an excellent source of fiber, magnesium, and many other important nutrients.
罐头fruitsand vegetables that have been fermented or pickled are sold in airtight containers.
Because they’re usually packaged in an acidic solution, they can last for years.
When buying canned fruits, be sure to choose a variety that doesn’t contain a lot of added sugar.
Dried fruitis loaded with various nutrients, including fiber. However, it should only be consumed in moderation due to its high sugar and calorie contents.
The dehydration process prevents the fruit from molding easily.
Coconut milk is high insaturated fat, but this type of fat tends to be stable and doesn’t go rancid easily.
When canned coconut milk is sealed properly, it will resist spoiling for over a year.
Beans are one of the easiest sources of protein tostore long term. They have a naturally low moisture content and can last for years.
Additionally, beans are among the most nutritious foods you can eat. They’re loaded with protein, fiber, and various important minerals, such as magnesium.
Just like dried beans, jerky can be a great choice if you needhigh-proteinoptions.
Pretty much any meat can be dried or dehydrated and stored for up to a year or more, as long as it’s stored in airtight packaging.
Protein powders, including whey protein orvegan options, are easy-to-store protein sources that can last up to 5 years.
Similar to protein powder, dehydrated milk powder stores easily and lasts even longer, or up to 10 years.
Honeyis a natural antibiotic due to its high sugar and surprisingly low moisture contents.
Therefore, properly stored honey can last for years or even much longer. In fact, some people claim itnever goes bad.
If you want to use a sweetener, honey is healthier than refined sugar. However, it should only be consumed in moderation.
When hard cheese is sealed in a waxy outer coating, it can last up to 25 years before beginning to spoil.
Gheeis clarified butter from which all the non-fat solids have been removed.
Because it consists largely of saturated fats, it can last a very long time at room temperature if it’s well sealed.
Similar to ghee, coconut oil is high in saturated fat and can last for years on a shelf at room temperature.
It’s also handy to keep around for avariety of health reasons.
Just like coconut oil, olive oil can keep for a year or more if kept in a dark, cool location. It also has many impressivehealth benefits.
Olives are a healthy source of fat and can last for over a year if canned properly.
Many kinds ofseedsprovide protein, fat, and a lot of fiber. Try flax,chia, sunflower, and pumpkin seeds for some variety.
Because vinegar is a mild acid, it can theoretically last indefinitely, as long as it remains sealed.
The same goes forapple cider vinegar, as long as it’s kept in a cool, dry place.
In most cases, wines taste best after aging for several years. In the case ofred wine, it can also have some impressive health benefits when consumed in moderation.
Shelf life may vary depending on how the wine is produced. Most commercially bottled wines are on a shelf for 1–3 years, but fine wine can often last for decades.
You’ve likely never seen mold grow on salt. Puresaltis a very inhospitable environment for bacteria and will never spoil.
Just like other plants that have had their moisture content removed, driedherbs and spicesare fantastic foods to carry or store for long periods.
As long as they’re kept dry, they can often last for years.
