Fitness

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Fitness

The fitness that fits you

Featured

Welcome to Healthline Fitness: A Letter from the Editor
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Why I Exercise: Real People Weigh In on What Keeps Them Going
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10 Ways to Move More in Everyday Life
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Fit It In: Mini Workouts Are a Great Option When You're Crunched for…
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Get Motivated

Feel Good Fitness
How to Inspire a Love of Movement from an Early Age
What Fit Looks Like: A Black Woman's Journey
People Who Exercise in Groups Get More Health Benefits
Introducing SPIRIT Club, a Company Bringing Fitness to Those with…
Working Out Is for Every Body: 3 Organizations Promoting Inclusive…

Find Your Movement

How to Start Exercising: A Beginner’s Guide to Working Out
The Benefits of Starting Your Day with a Walk
Finding Fitness on the Back of a Horse
These 19 Benefits of Pilates Will Inspire You to Fire Up Your Core
What Are the Top 12 Benefits of Swimming?
14 Benefits of Strength Training

Level Up

Black Women and Cortisol: How Chronic Stress Affects Your Fitness
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作为一个运动研究教我重新思考My Own Fitness
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How (and Why) to Cycle Your Exercise with Your Menstrual Cycle
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The Cortisol Creep: Is HIIT Stressing You Out?
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A Comprehensive Guide to Engaging Your Core
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Exercise + Conditions

Staying Active with Type 2 Diabetes in Your 50s: Yoga, Pilates, and…
MS Exercises for Better Balance and Coordination
7 Essential Everyday Exercises to Manage Pain
Yoga for Endometriosis: Try These Stretches to Relieve Pain

Rest and Recover

7 Lower Back Stretches to Reduce Pain and Build Strength
What Are the Benefits of Foam Rolling?
7 Morning Stretches to Start Your Day
Active Stretching Is the Static Stretching You Haven’t Tried Yet

Support Your Journey

Hydrow Review: We Tried The Tesla of Rowing Machines
The 12 Best Home Gym Equipment Items to Own
The 8 Best Massage Guns of 2021
The 10 Best Fitness Trackers for 2021

Exercise with Us

Fit It In: A Healthline Original Video Series
A Healthy Aging Guide to Strength Training and Stretching at Home
Workout Routines for Men: The Ultimate Guide
Try This: 18 Yoga Poses to Create Your Ideal Morning Routine

Editors' Picks

Hiking Is Not Just for Able-Bodied White People Anymore
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Assumed a Threat Out of the Gate: Exercising While Black in America
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How to Rebuild a Healthy Relationship with Exercise After Exercise Addiction
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Black Women Are Changing the Game for Athletes
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Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be
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More in Fitness

The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness
Exercise After the COVID Vaccine: Are There Risks?
How Gym Closures Have Affected My Mental Health — and Yours
How to Shift from ‘Body Positivity’ to ‘Body Neutrality’ — and Why You…

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© 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment.See additional information.

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