如果您在网上滚动时曾经感到头昏眼花或恶心，那么您可能会发表Cybersickness。而且，如果您曾经有晕车，那么您就会知道Cybersickness的感觉。
晕车很常见。这是一种恶心，令人迷惑的感觉，在船，汽车和游乐园骑车上可能会发生许多人。像运动疾病一样，当您的感官向您的大脑发送冲突的信号时，就会发生Cybersickness。
Cybersickness can occur when you scroll on your smartphone or computer, use multiple screens, or attend a virtual meeting in which someone else is controlling the screen.
这一切都与方向有关。你需要你的senses了解自己的位置以及您如何在世界上移动。当您的感官向大脑报告矛盾的信息时，它会导致迷失方向和身体症状。
请继续阅读，以查看Cybersickness的症状以及您可以采取的措施来管理它们。
无论您是坐着还是实际移动，沉浸在虚拟现实（VR）体验中都可能令人迷惑并导致疾病。
It can happen when you’re playing a game that simulates motion using headsets, 3-D video, or complicated graphics on large screens.
In 2018, researchers in Australia conducted两个小试验研究晕车和网络智能。一项试验涉及参与者被蒙住眼睛，并骑着机动的旋转椅，同时定期倾斜头部。另一项试验涉及视觉刺激，参与者“骑” VR过山车。
The majority of participants had symptoms of severe motion sickness, with little difference between the motion and cybersickness trials.
Whether caused by a VR experience or a session of fast-paced scrolling, the resulting symptoms are the same. That’s probably why the terms “VR sickness” and “cybersickness” are often used interchangeably.
Cybersickness不涉及实际移动，因此Cybersickness和晕车are technically two different things. But the result is the same.
For the seasick version of motion sickness, imagine yourself on a boat. You’re in an interior cabin where your body feels the up and down movement, but your eyes see no evidence of movement. Next thing you know, you’re sick to your stomach.
Now go up on deck and focus on the horizon. Before too long, your eyes sync up with your other senses to set things right again.
使用Cybersickness，触发它的不是实际的动作。只有对运动的感知才引发症状。尽管如此，专注于稳定的物体可能会扭转局面。
与运动疾病一样，有些人丝毫挑衅会经历网络智能，而另一些人则不受影响。症状通常涉及恶心和头晕。
Nausea
Nauseatends to be an early sign of cybersickness. It may feel worse if your stomach is full or you’re already under the weather. Strong smells or a stuffy room can also aggravate nausea, which may escalate to vomiting.
头晕
在屏幕上长时间工作，尤其是在运动的感知下工作，可以使您感到头昏眼花或好像房间在旋转。头晕can leave you feeling disoriented and make it difficult to concentrate.
眼睛疲劳
盯着电子设备可能是很大的压力eyes，导致干燥，刺激和视力模糊。
头痛
如果you’ve been in one position too long, you might develop neck and shoulder strain. Along with eye strain, this could produce a头痛。其他症状可能包括嗜睡，冲洗和出汗。
Cybersickness是由涉及以下感觉输入的不匹配引起的：
例如，如果您要看闪烁的屏幕，您的眼睛会告诉您的大脑有很多动作。但是您的前庭和本体感受系统告诉您的大脑一切都稳定。
It’s a contradiction that can make you lightheaded and sick to your stomach.
最简单的解决方案是首先尝试防止网络智能。您可能可以通过：
- 减少整体屏幕时间
- 经常休息rest your eyes，伸展和改变定位
- periodically focusing your eyes on something stable other than the screen
- 一次避免使用多个屏幕
- 在可以的情况下，通过视频选择音频演示文稿
- choosing audio or printed books over electronic reading material when possible
- 用手编写笔记而不是电子方式
- slowing your scroll speed
- turning off pop-ups and avoiding flashy displays
- 长时间的屏幕时间避免繁重的食物
- keeping the room ventilated and free of strong odors
- avoiding electronic screens when in a moving vehicle
如果您无法避免在线活动可能导致网络智能，则可以尝试使用非处方晕车药物。
When symptoms strike, you can also take long, deep breaths to help combat nausea. Try to break away from the screen at the first opportunity.
如果您容易进入Cybersickness，最好避免复杂的视频游戏和VR。
什么是Cybersickness眼镜？
运动晕眼镜前面有两个镜头，每一侧都有一个镜头。镜头上没有什么，但是轮辋充满了蓝色液体。液体动作移动以同步您的眼睛与身体的感觉。
对于这些眼镜对运动疾病的影响缺乏研究。而且，由于它们打算平衡实际运动，因此它们不太可能有助于Cybersickness。
You probably don’t need to see your doctor for an occasional bout of cybersickness. Do check in if you’re severely ill, or if you’re not sure of the cause.
Medications used to treat motion sickness may or may not be effective in treating cybersickness. If you must spend a lot of time online, it’s worth discussing these options with your doctor.
Cybersickness is akin to motion sickness, but it happens while using electronic screens rather than through actual movement.
Although symptoms like nausea and dizziness are the same, cybersickness doesn’t require any actual motion. You get it when your brain receives conflicting messages from your eyes, inner ears, and body that disorient you.
您可以采取一些步骤来降低开发网络智能的机会。缩短整体屏幕时间，频繁休息并定期聚焦在屏幕上可能会有所帮助。
如果您容易进入Cybersickness，请避免使用VR和复杂的视频游戏。
如果Cybersicknessis a frequent occurrence, speak with your doctor about how to prevent it or lessen its effects.