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生酮饮食是一种流行的饮食模式，通常用于减轻体重，稳定血糖和控制癫痫发作。
It involves significantly decreasing your carb intake and eating a high amount of fat to enter ketosis, a metabolic state in which your body burns fat for fuel instead of carbs (
对于生酮饮食中的人来说，餐饮服务似乎是节省时间并享受自制餐点的简便方法。
但是，并非所有的饮食服务都适合标准的生酮饮食。
HelloFresh is a meal kit delivery service that provides easy-to-follow recipes and high quality, preportioned ingredients.
They offer several plans and a variety of meals on their weekly menu, including options that are vegetarian, family-friendly, calorie-smart, or quick and easy.
This article reviews whether HelloFresh is keto-friendly, and what modifications you can make to ensure that it suits your diet.
HelloFresh offers a variety of meals that you can mix and match to create a customized weekly menu.
While they offer options for some dietary restrictions, there’s not currently a low carb or ketogenic menu available.
大多数膳食套件由protein source，一些蔬菜和淀粉，例如面包，意大利面，大米，玉米饼或土豆。
它们还经常采用鳄梨鳄梨酱，酸奶油，奶酪，橄榄油，，，，or butter, all of which can be useful for increasing your fat intake on the ketogenic diet.
就碳水化合物含量而言，Hellofresh产品通常每顿饭提供50-120克碳水化合物。
他们还提供一些低碳水化合物包含选项25–50 grams of carbs per serving. However, these meals are not available every week.
鉴于生酮饮食通常需要每天的碳水化合物摄入量为50克或更少，因此大多数Hellofresh餐（即使是低碳水化合物的选择）也不适合标准的生酮饮食，而无需进行一些修改（
概括大多数Hellofresh餐每份提供50-120克碳水化合物，这不适合酮饮食。他们还提供低碳水化合物的选择，每份25-50克碳水化合物，但每周不可用。
大多数Hellofresh餐都不适合酮。
但是，您可以在家中进行多个食谱修改，以确保它们适合ketogenic diet。
Because you prepare the meals yourself, you can order the meal kits as is and easily swap in or omit certain ingredients to help decrease the carb content.
虽然如果您自己做饭，这可能会带来不便，但对于只有一个或两个人遵循生酮饮食的家庭来说，这可能是一个不方便的选择。
For example, in recipes that include roasted or mashed potatoes, you can use other vegetables that are lower in carbs, such as turnips,cauliflower，或腹腔。
对于汉堡，墨西哥卷饼和炸玉米饼食谱，您可以用高碳水化合物和玉米饼来换菜。
米饭，藜麦和蒸粗麦粉等谷物也可以切换为花椰菜，西兰花，rutabaga或cabbage等河蔬菜。
When selecting your weekly menu, simply look for recipes that can be easily modified with low carb ingredients.
您还可以通过在蔬菜上淋上油脂，混合高脂敷料或添加坚果，种子或牛油果。
每个餐包的营养信息也可用来帮助您在创建菜单时做出明智的决定。
概括Although most HelloFresh meals are not keto-friendly, you can easily modify certain recipes at home to help decrease the carb content and add more fat.
Hellofresh提供平衡的餐点，以反映美国人建议的饮食指南。大多数餐都包括蛋白质来源，一些蔬菜和淀粉，例如面包，意大利面，米饭，玉米饼或土豆。
虽然有些low carboptions are available, most HelloFresh meals are too high in carbs to fit into a standard ketogenic diet.
However, you can make several modifications to HelloFresh recipes to help reduce their carb contents and add more fat to your meals when following a ketogenic diet.
或者，您可以选择其他专门针对生酮饮食的饮食服务，包括绿色厨师，因子75或快照厨房。
