什么是纤维肌痛？
Fibromyalgia是一种慢性风湿病。据报道，它影响了大约500万美国人成年人。
纤维肌痛会导致关节和软组织的疼痛和压痛。其他常见症状包括记忆和认知问题。许多人使用“脑雾”或“纤维雾”一词来描述这些症状。
When you have fibro fog, it feels like you’re in a haze. You might experience one or more of the following:
- 健忘
- 警报降低
- 无法集中精力或保持专注
- confusion
Your symptoms can vary from mild to severe. You may find that they occasionally get better or worse. Overstimulation, stress, poor sleep, and certain medications may cause them to get worse.
“I am the Post-it Note Queen. It is the only way I was able to function at work, when I was able to function. It made my boss crazy. She couldn’t understand why I needed so many notes, and notes on notes, and a big one-month calendar in front of me with everything posted.
我只是被这么多事情所淹没。我需要记住[如果我做了什么，或者只是[以为]我做了。对于我来说，很多时间都花在做白日梦上，因为当疼痛不是太多时，我要做的事情。要完成事情，然后在大脑雾和疲惫中损失了停机时间，这是一小部分能量。”
- 戴安娜（Diane P.），55岁
为了缓解纤维雾和其他症状，请遵循您的医生建议的治疗计划。他们可能会开一种或多种药物。例如，
Brainteasers, crossword puzzles, and other mentally stimulating activities may also help ward off fibro fog. Chess, checkers, bridge, and jigsaw are good choices too. Games that require strategic thinking help keep your brain active and blood flowing.
Although it may seem contradictory, physical exercise can actually reduce pain caused by fibromyalgia. It can also relieve mental symptoms, report researchers in the
Research published in the
当暴露于阳光时，您的皮肤可以单独产生维生素D。您还可以从食用富含这种营养的食物（例如脂肪鱼，鸡蛋，奶酪和强化产品）中获得维生素D。在某些情况下，您的医生可能建议服用维生素D补充剂。
A magnesium deficiency might contribute to feelings of fatigue or brain fog, too. If your doctor suspects you aren’t getting enough of this essential mineral, they might recommend changes to your diet. They might also encourage you to take a magnesium supplement.
2012年发表的一项研究
Some over-the-counter (OTC) supplements might help ease the symptoms of fibro fog. Other products won’t live up to the promises they make.
Always talk to your doctor before taking a new supplement, including vitamin and mineral supplements. They can help you understand the potential benefits and risks. For example, magnesium citrate can cause some side effects.
Acupuncture is a form of traditional Chinese medicine. It’s used to treat a variety of conditions. Some Western scientists believe it affects blood flow and nerve signals in your body.
According to the梅奥诊所，一些研究表明，针灸可能有助于缓解纤维肌痛的症状。其他人没有发现任何好处。由于这种互补疗法所涉及的风险相对较低，因此您可能会认为值得一试。与您的医生谈谈潜在的好处和风险。
A study published in the
Consider practicing yoga at least twice a week. Many community centers, gyms, and yoga studios offer classes for a variety of skill levels.
按摩疗法可能有助于减轻与您的病情相关的压力，焦虑和抑郁症。它还可以缓解纤维肌痛的其他身体和心理症状。
More research is needed to test the effectiveness of massage therapy for fibromyalgia. In the meantime, ask your doctor if this complementary therapy might be right for you. You may find it soothes some of your symptoms.
There’s no one-size-fits-all approach to managing fibromyalgia. Symptoms can vary from one person to another. So can the best treatment options.
Work with your doctor to find treatment options that work for you. They might recommend medications, supplements, complementary therapies, or lifestyle changes. Always talk to them before making changes to your treatment plan. They can help you understand the potential benefits and risks.