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If you’re a belly sleeper — also known as a prone, front, or stomach sleeper — the right support for your back and head may be different from someone who sleeps mostly on their side or back.

We’ve gathered 10 of the most highly recommended mattresses for stomach sleepers. Many of these options have a pillow top layer. We’ve also narrowed down a range of firmness options and memory foam options.

There’s no perfect, one-size-fits-all mattress for any particular sleeping position — your sleep preferences and lifestyle factors mean the best mattress for you might not be the best mattress for someone else. Let’s take a look at these 10 mattresses, plus some common questions about stomach sleeping habits.

Customer feedback and unbiased reviews were our main metrics when selecting these mattresses. We made sure no mattress on our list averages less than 4 stars, and carefully read hundreds of customer reviews to make sure we were reading honest feedback.

We also took into account recommendations from experts, industry awards and certifications, and each brand’s customer support — such as returns, free trials, and warranties — when choosing what to recommend.

Mattress pricing varies widely, and even budget mattresses are an investment. We’ve tracked down mattresses in a variety of price points and marked them as follows:

  • $= under $800
  • $$= $800–$1,600
  • $$$= over $1,600

The price points are based on queen-size mattresses. Remember that prices for mattresses are often lower during seasonal and clearance sales. Also, keep in mind that most warranty and trial periods are only applicable if you buy from a big-box retailer or directly from the manufacturer.

Sleeping position can indicate the level of support you need or don’t need from a mattress. For example, stomach sleepers can benefit from a firmer mattress to promote neutral body alignment and ensure they’re not sinking into the mattress too much near their hips.

However, side sleepers put more pressure on a mattress near their shoulder and hips. So, they can benefit from a bit more of a cradling effect in those areas to keep the spine neutral. A too-firm mattress may not allow the spine to remain neutral.

The best mattresses for stomach sleepers accomplish two goals.

Provides support for your spine

床垫应该保持你的脊柱aligned while you sleep: To achieve this, it needs the right combination of cushion and firmness. Sleeping with your spine unsupported can result in that achy, irritating, “woke up on the wrong side of the bed” feeling.

Hybrid mattresses that have innersprings and foam layers can offer zoned lumbar support. This type of support keeps your spine in the neutral position even when you’re sleeping on your stomach.

Memory foam mattresses can also offer enough support if they’re designed with stomach sleepers in mind. A layer of foam that’s for “pressure relief” is a good indicator that there’s strong, supportive engineering for stomach sleepers in a mattress.

Distributes your weight evenly

The mattress also needs to distribute your weight evenly over its surface. Some mattresses work for back and side sleepers, but not so much for stomach sleepers, as they can cause your midsection to sink too deeply into the mattress.

If you sleep on your stomach, the best mattress choice for you will depend a lot on how much you weigh. That’s because the more weight you have, the softer a mattress will feel to you, and the deeper you will sink into the mattress as you sleep.

Stomach sleepers who are 150 pounds and under may be best supported by softer memory foam mattresses with lots of “sinkage.”

People between 150 and 230 pounds might opt for a medium-firm mattress. The vast majority of people, including stomach sleepers, like this firmness level.

People who weigh 230 pounds or more and sleep on their stomach might want to opt out of memory-foam options completely and go for a firm, hybrid mattress instead.

In general, a good rule of thumb is to choose the mattress that’s as firm as it can be while allowing you to sleep comfortably. That’s because mattresses grow less firm over time, and a mattress is a big financial investment.

The best mattresses will have ergonomic features that support your sleeping position, meaning they dynamically redistribute your weight if you move during sleep.

You may have heard thatsleeping on your stomachis bad for you. While it’s true that sleeping on your stomach isn’t as good for your spine as sleeping on your back or side, the besttype of sleepis deep sleep.

If sleeping in other positions means that you’re not able to achievedeep sleepand enter the REM sleep cycle, sleeping on your stomach might be the better position for you.

The best way to protect your spine and prevent back pain is to sleep with your spine in a position that encourages a neutral curve.

Best medium-firm mattress for stomach sleepers

Saatva Loom & Leaf Mattress

  • Height:12 inches (in.)
  • Firmness:relaxed firm, firm
  • Mattress type:foam
  • Return policy:180-night trial
  • Price:$$$

Memory foam is tricky for stomach sleepers because you need just the right amount of firmness to feel supported. The ultra-premium memory foam offered by the Loom & Leaf relaxed firm mattress claims to cool you down as you drift off to sleep. On average, reviewers give this mattress 4.9 out of 5 stars, which says something must be working.

In addition to the unique memory foam construction, Loom & Leaf is manufactured in the United States with eco-friendly materials.

Pros

  • A breathable, antimicrobial cotton cover is included with every mattress.
  • Two firmness option allows you to select how much support you would like.
  • Very little off-gassing and eco-friendly materials can give you peace of mind.

Cons

  • This mattress doesn’t have springs. So over time, you might find it doesn’t support your spine when you sleep on your stomach.
  • It’s a bit pricy compared with a lot of other memory foam mattresses.
  • Some reviewers feel that the mattress sagged after a year or two of use.

Shop for the Saatva Loom & Leaf Mattress online.

最佳mattress-in-a-boxstomach sleepers

Nectar Memory Foam Mattress

  • Height:11 in.
  • Firmness:medium firm
  • Mattress type:memory foam
  • Return policy:365 days or less
  • Price:$$

The Nectar mattress offers tons of versatility with different types of bed foundations, plus three different memory foam layers offer protective alignment of the spine.

The Nectar mattress offers one of the most generous customer service policies you can get, with up to a year to try the mattress and a lifetime warranty. Keep in mind that Nectar doesn’t recommend putting your mattress on the floor or using it without any type of base.

Pros

  • Great price point with frequent deep discounts offered.
  • Above and beyond customer service and return policies that give you peace of mind.
  • Medium firmness is a great option for a variety of sleep preferences.

Cons

  • Some reviewers “sunk in” too deeply into the foam and felt the mattress was just too soft for the needs of a stomach sleeper.
  • Polyester-blend materials may not wick away moisture as well as more expensive competitors.
  • Memory foam mattresses may not last as long as hybrid options.

Shop for the Nectar Memory Foam Mattress online.

Best mattress with support zones

Helix Moonlight Luxe Mattress

  • Height:14 in.
  • Firmness:plush
  • Mattress type:hybrid
  • Return policy:100-night trial
  • Price:$$$

With a billowy pillow top, lumbar support, and an affordable price point, this mattress has a lot to offer the stomach sleeper. Sleeping on firm, highly responsive foam, like what Helix Moonlight Luxe offers, may be the best way for stomach sleepers to avoid chronic back and shoulder pain.

This mattress is designed to increase airflow throughout the mattress and wick away your body heat, which is a big value add.

Pros

  • If you try this mattress and find it too firm or too soft, Helix will send you a free mattress topper to make it more comfortable for you.
  • If you’re a stomach sleeper who sleeps next to someone who needs back support, this mattress is a good compromise.
  • Reviewers give this mattress high marks for breathability and coolness.

Cons

  • This mattress is pretty pricy compared with similar competitors.
  • It’s super soft, so stomach sleepers might have too much sinkage.
  • Reviewers dislike how little edge support this mattress provides.

Shop here for the Helix Moonlight Luxe Mattress.

Best mattress for stomach sleepers with lower back pain

Casper Wave Hybrid Mattress

  • Height:13 in.
  • Firmness:medium
  • Mattress type:hybrid
  • Return policy:100-night trial
  • Price:$$$

Casper’s Wave Hybrid series is designed for people looking for maximum support without sacrificing comfort. One of the biggest selling points for this mattress is that reviewers rave about decreased symptoms of back pain once they’ve adjusted to this mattress.

Casper mattresses are famous for their cloud-like, pillowy foam toppers combined with all over support. But it’s important to note that you’re paying a lot more for this mattress than you would for other available mattresses.

Pros

  • Endorsed by the American Chiropractic Association for improving symptoms of back pain.
  • Mattress cover made of recycled materials.
  • Gel-infused cooling pods keep you cooler.

Cons

  • Mattress has a high price point.
  • Zoned support keeps you on top of the mattress, which means you may not find it as cozy as some other hybrids.
  • May be too soft for proper spinal alignment for stomach sleepers.

Shop for the Casper Wave Hybrid Mattress online.

Best eco-friendly mattress for stomach sleepers

EcoSleep Hybrid Mattress

  • Height:11.5 in.
  • Firmness:medium
  • Mattress type:hybrid
  • Return policy:120-night trial
  • Price:$$

The EcoSleep series is made of certified, sustainably sourced materials and produced in the United States. On one side, the mattress offers a medium firmness, while the reverse side offers a slightly firmer surface so you can choose. Both sides are topped with 100 percent organic cotton, making this mattress one of the most environmentally friendly on the market.

This mattress is only available for purchase online, so you can’t try before you buy. Fortunately, the 120-day trial period should be more than enough to determine if this mattress is a keeper.

Shop for the EcoSleep Hybrid Mattress online.

Pros

  • If you’re finding one side to be too soft, you can simply flip the mattress over and give the other side a try.
  • Mattress is sustainably sourced, eco-friendly, and assembled in the United States.
  • Top layer made of wool and cotton is hypoallergenic and cooling.

Cons

  • Not a good mattress choice for those with more weight, especially stomach sleepers.
  • Reviewers say it isn’t exceptionally soft or plush.

Shop for the EcoSleep Hybrid Mattress online.

Best memory foam mattress for stomach sleepers

Tuft&Needle Original Mattress

  • Height:10 in.
  • Firmness:firm
  • Mattress type:memory foam
  • Return policy:100-day trial
  • Price:$

The Tuft&Needle mattress claims to be adaptive and comfortable for all sleeping positions. It’s no frills and super affordable. While it’s not as thick as some other mattresses, it’s infused with cooling gel and graphite to keep you cool while you sink between your sheets

Free shipping and a budget-friendly price add to the appeal of this mattress. More than 21,000 customers give it a perfect 5-star review.

Pros

  • Low price point compared with its other memory foam competitors.
  • Reviewers say that it’s easy to switch positions on the bed, a feature that stomach sleepers who move around during the night appreciate.

Cons

  • This mattress is on the thinner side, which means it won’t be as durable for people with more weight.
  • Like most memory foam mattresses, this one doesn’t have reinforced edge support.
  • This isn’t a super-soft mattress, so you might not like it if you prefer a plush feel.

Shop for the Tuft&Needle Original Mattress online.

Best splurge mattress for stomach sleepers

TempurPedic TEMPUR-Adapt

  • Height:11 in.
  • Firmness:medium, medium hybrid
  • Mattress type:hybrid
  • Return policy:90-night trial
  • Price:$$$

TempurPedic mattresses are known for their unique, shock-absorbing memory foam, and the Tempur-Adapt is no exception. Happy reviewers claim this mattress relieves back pain, supports pressure points, and is well worth the money. Of the many customization options, the TEMPUR-Adapt medium hybrid mattress is both firm and supportive enough for stomach sleepers.

Priced at more than $2,000 after tax and delivery fees, this mattress is a splurge. A shipping fee of $175 may apply if you return the mattress.

Pros

  • Lots of options to customize your sleep when you purchase.
  • Great combination of firmness for spinal alignment and softness for deep sleep.
  • High marks for customer service and support after you buy.

Cons

  • This mattress doesn’t include free returns.
  • Some reviewers say the dense foams of this mattress retain heat.
  • If you have more weight, you’ll want zoned support as a stomach sleeper, which this mattress doesn’t have.

Shop for the TempurPedic TEMPUR-Adapt online.

Best cooling mattress for stomach sleepers

Serta iComfort Hybrid

  • Height:12 in.
  • Firmness:firm, plush, ultra plush
  • Mattress type:hybrid
  • Return policy:120-day trial
  • Price:$$

The iComfort Hybrid series uses levels of gel-infused foam to draw heat away from your body. If you tend to overheat while you’re sleeping, the firm mattress with cooling upgrade options could be the most comfortable for you.

This mattress has layers of memory foam, as well as innerspring support, which is how it stays firm to relieve pressure points. It’s also more expensive than its market competitors.

Pros

  • This mattress is thick enough to provide comfortable support for most stomach sleepers.
  • Specifically designed to help keep you cool as you sleep.
  • 你可以选择从三个坚定的选择.

Cons

  • Plush and extra plush options probably won’t work well for stomach sleepers with more weight.
  • This mattress is a splurge compared with others on our list.

Shop for the Serta iComfort Hybrid online.

Best mattress for stomach sleepers on a budget

Avocado Eco Organic Mattress

  • Height:10 in.
  • Firmness:medium
  • Mattress type:hybrid
  • Return policy:100-night trial
  • Price:$$

The Avocado Eco Organic Mattress is the most affordable choice, if eco-friendly materials are a priority for you. It’s also good for stomach sleepers since it has built-in pressure point support in its coils. People who like this mattress rave about how cozy and natural the materials feel. If you sleep on your stomach, your face may be pressed down close against the mattress, so a mattress made of more natural materials means less chemical exposure.

Avocado requires customers to try the mattress for 30 days before initiating a return. They reason that it can take some time to get used to the firmness and the difference in how the materials feel.

Pros

  • There’s no glue used in this mattress, which means less chemical exposure.
  • Minimum off-gassing.
  • Endorsed by the American Chiropractic Association for healthy sleep posture.

Cons

  • If you prefer a softer mattress, you’ll need to purchase an additional mattress topper, which costs an extra $500.
  • This isn’t a thick mattress, especially for a hybrid, so you may find it uncomfortable if you have more weight.

Shop for the Avocado Green Organic Mattress online.

Best mattress for side and stomach sleepers

Charles P. Rogers Estate SE Mattress

  • Height:13 in.
  • Firmness:luxury firm
  • Mattress type:hybrid
  • Return policy:100-day trial
  • Price:$$$

Charles P. Rogers offers an eight-layer comfort system that includes latex foam and a highly responsive spring system. It’s flippable to provide different firmness options, and it comes with a billowy, removable pillow topper for added comfort.

坚定的选择and highly responsive springs make this a good buy if you switch from stomach to side in your sleep, or if you and your partner have different sleeping preferences.

Pros

  • Great for combination sleepers or couples with different sleeping styles.
  • Extra thickness makes it a good pick for people who need extra support.
  • Springs help support and relieve your pressure points.

Cons

  • Mattress is expensive.
  • Some customers feel that it isn’t super durable, especially for the price.

Shop for the Charles P. Rogers Estate SE Mattress online.

Best mattress for stomach sleepers with more body weight

The Winkbed Plus

  • Height:13.5 in.
  • Firmness:extra firm
  • Mattress type:hybrid
  • Return policy:120-night trial
  • Price:$$$

The Winkbed Plus gets an 8 out of 10 on the firmness scale and is made with high density foams that offer more support to those with more body weight. The company claims the foam is up to 50 percent denser than the standard innerspring mattress.

It also has a zoned support layer made of latex and innerspring coils that strengthen support to the edges of the mattress. The bed has gone through third-party testing that simulated 20 years of use by a 350-pound individual, and the mattress didn’t sacrifice firmness or height. It’s also made in the United States.

Bonus for couples: It also has motion isolation to minimize the risk of disrupting partners if one of you moves in your sleep.

Pros

  • Rated well by those with more body weight.
  • Tested to prove quality won’t suffer with use over time.
  • Has a 120-night trial and lifetime warranty.

Cons

  • Could be too firm for those who weigh less, though other firmness options are available.
  • It’s on the expensive side.

Shop for The Winkbed Plus online.

Best organic mattress for stomach sleepers

Birch Natural Mattress

  • Height:11 in.
  • Firmness:medium firm
  • Mattress type:hybrid
  • Return policy:100-night trial
  • Price:$$$

The Birch Natural mattress is another eco-friendly choice, made with natural latex,Global Organic Textile Standard (GOTS) certifiedcotton, and organic wool. It’s alsoGreenguard Gold certifiedand Eco-INSTITUT certified, and it’s approved by theWool Integrity NZinitiative, which ensures the wool used has been ethically grown. It’s also made with an organic cotton cover.

As far as support goes, inner coils are made with steel to offer stability and are designed to be firmer around the edges, where a mattress tends to need reinforcements to prevent sagging and sinking.

Without a mattress topper, it’s medium-firm — a little less so if you opt for the mattress topper.

Pros

  • Hypoallergenic and antimicrobial.
  • Made with breathable materials in the United States.
  • Has a 100-night trial and lifetime warranty.

Cons

  • May not be firm enough for those with more body weight.
  • It’s on the expensive side.

Shop for the Birch Natural Mattress online.

If you’re a stomach sleeper, look for a mattress that distributes your weight evenly across its surface, as you won’t sink into the mattress too deeply. If you sleep without an aligned spine due to a mattress that’s too soft, you may develop or aggravate back and shoulder pain.

The other criteria for your mattress are more subjective. You’ll need to consider whether you’re a “hot sleeper,” how much you tend to move around in your sleep, and whether your partner has different sleep preferences.

Most mattress brand websites have information about the manufacturing process and textiles used in every mattress. Information about chemical ingredients, such as formaldehyde used in some types of memory foam, may also be of interest to you.

If you’re looking for an organic mattress that doesn’t give off harsh chemical odors, you might need to read product information carefully and know the specific names of what you’re trying to avoid.

Buying a mattress can be a significant game-changer for your sleep quality and overall health. There are lots of mattresses with free trials of 60, 90, and even 120 days, so take advantage of them. Be sure to look for one with a good warranty and return policy, too.

Mattress Price Trial Height Firmness
Saatva Loom & Leaf Mattress $$ 180 nights 12 in. relaxed firm – firm
Nectar Memory Foam Mattress $$ 365 nights 11 in. medium firm
Helix Moonlight Luxe Mattress $$$ 100 nights 14 in. plush
Casper Wave Hybrid Mattress $$$ 100 nights 13 in. medium firm
EcoSleep Hybrid Mattress $$ 120 nights 11.5 in. medium firm
Tuft&Needle Original Mattress $ 100 nights 10 in. firm
TempurPedic TEMPUR-Adapt $$$ 90 nights 11 in. medium firm
Serta iComfort Hybrid $$ 120 nights 12 in. firm, plush, ultra plush
Avocado Green Organic Mattress $$ 100 nights 10 in. medium firm
Charles P. Rogers Estate SE Mattress $$$ 100 nights 13 in. luxury firm
The Winkbed Plus $$$ 120 nights 13.5 in. extra firm
Birch Natural Mattress $$$ 100 nights 11 in. medium firm

Are there any sleep accessories that help with stomach sleeping?

To sleep on your stomach in the healthiest way possible, you may want to consider certain sleeping accessories.

Pillows that provide firm support and cradle your neck are important, no matter what position you sleep in. Ergonomically shaped pillows may help take pressure off of your neck and upper back when you’re sleeping.

You may also want to invest in a slightly firmer mattress and add a thin mattress topper to make it cozier. A mattress topper that’s too thick can interfere with your spinal alignment, but one that’s not too thick can give medium-firm mattresses a plush, luxurious feel without sacrificing support.

What mattress firmness is best for stomach sleepers?

Stomach sleepers should choose a mattress with the maximum firmness they can sleep on comfortably. In general, people who weigh more should choose a firmer mattress.

Sleeping on a mattress that is too soft can mean your spine isn’t properly aligned during your sleep. This can cause or worsen symptoms of back pain.

If a mattress is uncomfortable because it’s too firm or too soft, it could prevent you from getting enough deep sleep, which is essential for yourwhole bodyto perform well. It should relieve pressure as it cradles your hips and knees.

Is a memory foam mattress OK for stomach sleepers?

Short answer: It depends on the mattress. You don’t have to rule out every memory foam mattress just because you sleep on your stomach.

Memory foam mattresses are made of foams with varying densities. Super dense foams may provide enough support for stomach sleepers. Some memory foam mattresses are even specifically designed to toe the line between cradling the front of your body and keeping you from sinking out of spinal alignment.

For the vast majority of stomach sleepers, a hybrid mattress might be a better option, especially if you weigh 230 pounds or more. You may also want to consider a latex mattress, which research has demonstrated will distribute your weight evenly better than polyurethane foams if you sleep on your stomach.

Purchasing a mattress is a huge investment. That’s why customer service, return policies, and trial periods can be key to your selection. If you can’t try your favorite mattress in a store, familiarize yourself with the company’s return and shipping policies.