CBD不为您工作吗？这是为什么5个可能的原因

1. Your CBD product isn’t from a reputable source

Where did you buy your CBD oil?

As it grows in popularity, it seems like CBD is popping up everywhere — from online companies to over-the-counter shops. You might have even tried a free sample to see if it works without investing anything more than the cost of shipping.

不幸的是，其中一些产品没有高质量的CBD。食品药品监督管理局（FDA）尚未批准任何非处方CBD产品。一些骗子通过出售未准确标记的低品质产品来充分利用这一事实。

One group of researchers analyzed 84 CBD products and found that只有31％其中包含广告宣传的CBD数量。

So the next time you’re looking to invest in a new CBD product, use these three tips to make sure the product lives up to its promises:

• Look for evidence of third-party lab tests.Lab testing can reveal exactly how much CBD is in the product, and the test results should be available for you tosee for yourself.
• Read consumer reviews.Websites likeCannaInsider,叶, andCBD Oil Usersprovide reviews on brand effectiveness, delivery time, and customer service.
• Pick from a list of well-established brands.阅读足够的列表favorite CBD productsand you’ll see some of the same companies pop up over and over again. Popular brands such asCharlotte’s Web,拉撒路自然, andCBDistilleryhave firmly established themselves as quality sources. You can also pick a brand froma list like this oneand you won’t have to worry about the guesswork of figuring out if the brand you’re buying is trustworthy.

许多CBD用户报告ed trying several different brands before settling on one that works for them, so keep searching if your first try doesn’t produce the results you’re looking for.

2. You need to build it up in your system

Finding the rightdosageof CBD can be a tricky endeavor. The appropriate amount varies for each individual, as every person has a unique biology that results in a different reaction.

So how do you figure out what’s right for you?

Start with a low dose and slowly increase it over time until you find your “sweet spot.”

Some folks find that taking a daily dose can help sustain a level of CBD in your body, which might stimulate yourendocannabinoid system(more on what this is, below) to make it react more tocannabinoids像CBD。

And many people use a microdosing technique to find their personal dosage and adjust it as needed over time.

您可能会发现使用日记记录结果很有帮助。跟踪您的服用程度，在给药之前和之后的几个时间间隔以及您注意到的任何症状变化。

随着时间的流逝，此信息可以帮助描绘CBD如何影响您的图片。

建立宽容

请记住，有可能建立一个tolerance to CBD, like many other drugs and chemicals. So if you find that it’s not working as well after a while, try taking a few days’ break to reset your system before starting with a low dose again.

3. You need to give it more time

The first time I tried CBD, I wondered if I’d wasted my money on some overhyped trend. I put some drops of an oil tincture under my tongue, expected near-instant relief from my chronic pain, and got… nothing.

我的经历一点也不异常，因为立即的结果并不是那么普遍。

In fact,很多人take CBD for several weeks or even several months before they see a difference.

探索CBD的效果并不像服用几个泰诺并将其称为一天那样简单。实际上，它需要一定程度的承诺才能将时间和思考投入到您的长期影响过程中。

If you’re still not seeing results after a while (think a few months), then it may be time to move on and try a different brand. Your CBD journal can help you keep track of how long it’s been and whether or not you’ve experienced any changes.

耐心是关键，虽然没有结果继续尝试可能会令人沮丧，但您最终可能会感到非常感激您没有放弃。

4. You need a different delivery system

似乎我听说过一个新的CBD产品几乎每周。你可以从中找到一切CBD coffee沐浴盐和lube.

So if you’ve been trying one delivery system with no luck, it’s possible that a different form would work better for you.

要考虑的一个因素是bioavailability，这实际上是指实际上有多少CBD进入您的血液中。

For example, if you eaT CBD软糖, they have to go through your digestive tract before you can absorb them, and the amount that ends up in your system may be relatively low.

On the other hand, if you take a tincture sublingually — which means under the tongue — you’re absorbing it directly into your bloodstream. So you could get quicker, more noticeable results than you would from waiting for your digestive system to process it.

In addition, your most effective method may vary depending on what type of relief you’re looking for.

For example, a topical balm won’t help you with your panic attacks. But it can offer potential relief for, say, sore muscles, if you zero in on that particular area.

5.不适合你

CBD五月be popular, but that doesn’t mean it’s a miracle drug that will work for everyone. After all of your efforts, it’s possible that you’ll find that CBD simply doesn’t work for you.

Your level of absorption and reaction to CBD depends on a variety of factors including your:

• metabolism
• 生物化学
• genetics

Yourendocannabinoid systemis the system in your body that interacts with the active compounds in cannabis, and each person’s operates a little differently.

In fact, a professor of clinical psychiatry noted20％的美国人may have 遗传突变 that makes them naturally produce more endocannabinoids — similar to cannabinoids but produced by your body.

If you have that mutation, you might be prone to lower levels of anxiety, but because you already have extra endocannabinoids you might not see much of a difference when you take CBD.

Check with your doctor about other options that may work for you.

And if you have persistent friends, don’t be afraid to tell them to stop bugging you about giving CBD a try. After all, there’s no such thing as a one-size-fits-all treatment!

Getting CBD to work takes time, patience, and research

CBD isn’t as well-researched or regulated as many other treatment options like prescription medications, and people within the industry are still trying to narrow down the best practices for taking it.

But one thing’s for sure: It’s not as simple as taking some standard dosage and seeing immediate results. It takes time, patience, and ongoing research to find the right brand, dosage, and delivery method for you.

Which means the process can also get pricey — as you might have to buy products from several different companies over the course of several months before you find what works.

Tip

在您从一家著名公司的全尺寸产品中全力以赴之前，这可能会花费很多钱，但可能对您不起作用，请检查是否可以购买样品包of the product.

So before you give up on CBD altogether, use the above reasons as a check list to figure out why CBD isn’t working for you.

Read more about the difference between CBD and THChereandhere.

Is CBD Legal?大麻衍生的CBD产品（少于0.3％的THC）在联邦一级是合法的，但在某些情况下仍然是非法的state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

Maisha Z. Johnson是暴力，有色人种和LGBTQ+社区幸存者的作家和倡导者。她患有慢性病，并相信尊重每个人的独特康复道路。找到Maishaher website,Facebook, and<推特.