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- 最好的乳胶床垫饰带可用于背痛：PlushBeds 100% Natural Latex Topper
- 最佳记忆泡沫床垫用于背痛：Tempur-Pedic Tempur-Topper Supreme
- 最佳有机乳胶床垫用于背痛：鳄梨有机乳胶床垫礼帽
- 最透气的床垫可用于背痛：举起Amerisleep床垫套
- 最好的mattress topper for motion isolation:Saatva Mattress Topper
- 最好的冷却床垫套:Layla存储器泡沫礼帽
- 最佳响应式泡沫床垫用于背痛:Tuft & Needle Mattress Topper
- 最负担得起的记忆泡沫床垫tos tor背痛:Viscosoft内存泡沫床垫礼帽
- 最好的毛绒床垫饰带用于背痛：Birch Plush Organic Mattress Topper
- 最好的mattress topper with targeted zones for back pain:幽灵记忆泡沫礼帽
- 最好的three-layer mattress topper for back pain:Casper Comfy Mattress Topper
无支撑的床垫会使背部疼痛变得更糟。但是，如果新床垫不在预算中，您仍然有选择。输入床垫礼帽 - 一种巧妙，更实惠的方法来升级您的睡眠设置。
关键是找到一个床垫饰板，并以适当的支撑和舒适度平衡以减轻您的痛苦，因此您可以得到所需的其余部分。请继续阅读我们的最佳床垫礼帽的建议。
Just like mattresses, mattress toppers come in a variety of materials. Some, like latex and memory foam, are notable for their ability to alleviate pressure and offer superior support without sacrificing comfort. These materials also help maintain proper spinal alignment, which means fewer aches and pains when you wake up.
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If you have an older or unsupportive mattress, a good mattress topper can add a key layer of support and comfort that reduces the level of strain you notice in the lumbar region. Improving your level of comfort can also improve the quality of your sleep.
To choose the best mattress toppers for back pain, we prioritized specific materials known for their pressure-relieving properties and support. We also looked for reputable brands and considered reviews from real customers. Finally, we checked for certifications and standards that indicate a superior level of safety.
定价指南
一个ll prices are based on a queen-size mattress topper. Keep in mind that prices vary for other sizes.
- $=低于$ 200
- $$= $200–$400
- $$$=超过$ 400
最佳乳胶床垫toster for背痛
PlushBeds 100% Natural Latex Topper
- Price:$$$
- Pro：choice of firmness and thickness
- 骗局：不包括封面
绒毛乳胶饰面部乳胶在您的床上增加了一层浮力的天然乳胶。乳胶以其支撑性和压力延误的特性而闻名。Topper的开放式设计有助于分发身体热和隔离运动，因此，如果您与伴侣共享床，这是一个不错的选择。
Plushbeds Topper可以选择五个坚固的选择和两个厚度。它的Oeko-Tex标准100andGreenguard Gold认证，它具有5年的保修。
超过1,000名客户绝大多数的顾客为其质量，舒适性以及其睡眠质量带来的差异提供了5星。
最佳记忆泡沫床垫tos tor背痛
Tempur-Pedic Tempur-Topper Supreme
- Price:$$
- Pro：可移动，可洗的盖
- 骗局：may not accommodate hot sleepers
Tempur-Pedic Topper由3英寸的Tempur材料制成，以其响应能力和支持而闻名。它是为透气性而设计的，根据品牌，它比其他类型的内存泡沫更耐用。
可以去除对灰尘螨和过敏原的抗性盖子，并可以机加工。
The company offers free shipping and a 10-year warranty. On the downside, this mattress topper can’t be returned.
Tempur-Pedic礼帽有4,800多个评论，绝大多数是5星。客户赞扬其舒适性和柔软性。
最好的organic latex mattress topper for back pain
鳄梨有机乳胶床垫礼帽
- Price:$$$
- Pro：available in two firmness choices
- 骗局：high price point
鳄梨以其无毒的床垫而闻名，它们的床垫饰板也不例外。它是由全球有机乳胶标准（GOLS）认证的乳胶和Global Organic Textile Standard (GOTS)certified wool and cotton for durability, support, and breathability. The 2-inch topper is available in two firmness levels: soft and medium-firm.
为了减轻背部疼痛，中等固定的选择增加了支持和弹性。
Topper有1年的试用期和10年的保修。它免费运送。
有2300多次评论，总评级为4.6星。由于鳄梨床垫的舒适性，客户对他们的睡眠质量的改善狂欢。
Most breathable mattress topper for back pain
举起Amerisleep床垫套
- Price:$$
- Pro：available in two firmness choices
- 骗局：no sleep trial offered
有两个3英寸Amerisleep马特的模型ress topper. Comfort Lift uses a material called Bio-Pur for a cushioning feel and responsiveness. Support Lift is made with the company’s Affinity material for a firmer feel. Both options have an open-cell design that helps wick away heat for cooler, more comfortable sleep.
Both toppers also have Amerisleep HIVE technology. According to Amerisleep, HIVE can reduce pressure point pain up to 49 percent.
The Amerisleep mattress topper ships free and comes with a 5-year warranty.
There are over 200 reviews, with customers mentioning its comfort, level of support, and soft feel.
最好的mattress topper for motion isolation
Saatva Mattress Topper
- Price:$$
- Pro：注入石墨以使其凉爽的睡眠
- 骗局：higher price point
The Saatva mattress topper is made with 3 inches of graphite-infused memory foam. The graphite pulls away body heat to keep you cooler while you sleep, while an organic cotton cover adds breathability.
内存泡沫是轮廓和压力延误的，它限制了运动转移。如果您与伴侣，孩子或宠物分享床，那是一件好事！每个饰板都有弹性锚式带，可将其固定在床垫上。
Saatva提供180晚的家庭试用期，免费送货和1年的保修。
There are only a handful of reviews, but they’re all 5 stars.
最好的冷却床垫套
Layla存储器泡沫礼帽
- Price:$$
- Pro：CERTIPUR-US认证
- 骗局：牢固的选择
Copper gel beads in this memory foam topper absorb body heat for cooler, more comfortable sleep. The 2-inch topper is supportive but condenses under compression, cradling points like the hips and shoulders for proper spinal alignment. Plus, it’s made with foam that’s been CertiPUR-US certified.
The copper-infused gel in the Layla topper is antimicrobial, which means cleaner sleep.
Layla提供了5年保修和慷慨的退货政策。如果您不喜欢它，他们将与您合作以全额退款。
超过500次评论使Layla床垫的顶级冠军为4.5星。
最佳响应式泡沫床垫用于背痛
Tuft & Needle Mattress Topper
- Price:$$
- Pro：softening and pressure-relieving
- 骗局：single height and firmness
The 2-inch mattress topper from Tuft & Needle is made of responsive foam for a layer of softness and pressure relief on the hips and shoulders. The open-cell foam design is breathable and supportive, and the topper has a smooth polyester-blend cover. Silicone beading on the bottom helps keep it in place.
Tuft＆Needle提供了100晚的试用期，3年有限保修和免费回报。
Over 1,650 reviews give the topper a 4.4-star overall rating, with customers mentioning improved comfort and pressure relief.
最负担得起的记忆泡沫床垫tos tor背痛
Viscosoft内存泡沫床垫礼帽
- Price:$
- Pro：评分很高
- 骗局：may not accommodate hot sleepers
这是一个3英寸注入凝胶的内存泡沫床垫饰板。它旨在优化气流，以使其凉爽的睡眠，并用作适当的脊柱对齐的支持基础。
礼帽带有可移动的竹射线盖，可以机洗。它具有防滑的网眼衬里和可调节的弹性带。
The ViscoSoft topper comes with a 60-day money-back guarantee and a 5-year warranty.
亚马逊有10,000多次评论，绝大多数是5星。
最好的plush mattress topper for back pain
Birch Plush Organic Mattress Topper
- Price:$$$
- Pro：无毒
- 骗局：单一坚硬选择
桦木毛绒床垫用有机棉，有机羊毛和天然乳胶制成。得益于低过敏性羊毛，它具有毛绒，枕头顶的感觉，但是塔拉莱乳胶层具有适当的脊柱对齐的轮廓效果。套装用无过敏原的有机棉覆盖物包裹，以调节温度和透气性。
The 3-inch topper is also Greenguard Gold and GOTS certified, and it’s made entirely without synthetic materials.
Birch sends its topper with a 100-night sleep trial, free shipping, and a 10-year warranty.
最佳床垫礼帽，有针对性的背部疼痛
幽灵记忆泡沫礼帽
- Price:$$$
- Pro：在目标区域增加压力
- 骗局：high price point
Ghostbed Memory Foam Topper有几件事。3英寸的顶端是用冷却和轮廓凝胶存储器泡沫制成的。它具有公司所谓的“目标舒适区”，可提供额外的压力减轻。随附的盖子对触摸和防水效果很酷，并带有一个2英寸的弹性带，可将其牢固地固定在适当的位置。另外，可以卸下盖子并进行机加工以进行易于护理。
有300多次评论，总评级为4.9星。经过验证的买家赞扬其冷却舒适性。
The topper also comes with a 5-year warranty.
最好的three-layer mattress topper for back pain
Casper Comfy Mattress Topper
- Price:$$
- Pro：三层支持和舒适
- 骗局：单个厚度选项
一个s you’d imagine from the name, the Casper Comfy mattress topper is made for comfort. But its three-layer construction means it also delivers the extra support you need.
一个perforated foam layer on top helps keep you cool, while a responsive top layer of cradling memory foam keeps you aligned. A memory foam base adds structure and support.
Casper offers a 30-night trial period for their topper, and shipping and returns are free.
| 床垫礼帽 | Price | 类型 |
|---|---|---|
| PlushBeds 100% Natural Latex Topper | $$$ | latex |
| Tempur-Pedic Tempur-Topper Supreme | $$ | 记忆泡沫 |
| 鳄梨有机乳胶床垫礼帽 | $$$ | latex |
| 举起Amerisleep床垫套 | $$ | 记忆泡沫 |
| Saatva Mattress Topper | $$ | graphite-infused memory foam |
| Layla存储器泡沫礼帽 | $$ | 注入铜的内存泡沫 |
| Tuft & Needle Mattress Topper | $$ | 性能泡沫 |
| Viscosoft内存泡沫床垫礼帽 | $ | 记忆泡沫 |
| Birch Plush Organic Mattress Topper | $$$ | latex |
| Ghostbeds记忆泡沫礼帽 | $$$ | 记忆泡沫 |
| Casper Comfy Mattress Topper | $$ | 记忆泡沫 |
有效的床垫礼帽将具有一些品质。这是您在搜索中要考虑的内容：
- Materials.乳胶或性能记忆泡沫可能会提供更多的轮廓，这可以帮助缓解压力点并对齐脊柱。
- Firmness.Medium-firm toppers may be best for alleviating back pain. A
小型2018年研究 also found that mattress toppers with high rebound can help improve sleep quality. - Price.Since the goal is to alleviate back pain, you may need to spend more money on toppers made with more durable, supportive materials.
不提供正确支撑的床垫会导致背痛。这可能与它的牢固性和您首选的睡眠位置有关。例如，对于后卧铺而言，太软的床垫是一种结合，可以使脊柱排列不佳。
睡在肚子上也会使您的背部紧张并在关节上施加压力，从而导致疼痛。如果您是一贯的胃部睡眠者，您可能想尝试改变睡眠位置。
如果背痛通常会打扰您的睡眠，请与医生联系以排除任何潜在条件，这一点很重要。
床垫可以真正缓解背部疼痛吗？
Yes. A good mattress topper can add a layer of comfort and support to an older or unsupportive mattress to help alleviate back pain.
What should I look for in a mattress topper for back pain?
Look for materials with pressure-relieving properties, like latex and memory foam. A medium-firm feel is also a good idea — a topper with this firmness should have the support necessary for proper spinal alignment.
一个re some materials better than others in a mattress topper to alleviate back pain?
Latex and memory foam are good options, since they contour to your shape, minimize pressure, and help keep your spine aligned.
如果您要处理背痛，并且怀疑床垫是问题所在，那么好的床垫套可以是解决方法。乳胶和记忆泡沫等材料可能会提供舒适和支撑的平衡，使您的身体保持舒适地保持一致，以使其睡眠更好。
杰西卡Timmons一直作为一个自由职业者的车手iter since 2007, covering everything from pregnancy and parenting to cannabis, chiropractic, stand-up paddling, fitness, martial arts, home decor, and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids, and Coffee + Crumbs. See what she’s up to now atjessicatimmons.com。