Heartburn, or acid reflux, is a common problem. More than60 million Americans经验胃灼热至少每月一次，超过1500万人每天都感受到它。如果你有常规的胃灼热，那么尽管有治疗尽管仍在继续酸回流remedies, you could have a condition calledgastroesophageal reflux disease—(GERD)。

The roughly五分之一的成年人在拥有GERD的美国可以将条件刷掉作为简单的消化不良，但它可以发展成为更严重的问题。它也可能是原因其他问题you are having, like headaches.

了解GERD如何链接到头痛，以及您可以做些什么来对待它们。

Recent studies are increasinglylinking GERD and headaches, but some questions remain on why exactly this happens. Headaches or migraines are associated with a number of gastrointestinal conditions. These include:

研究表明 30 and 50 percent 慢性头痛或偏头痛的人也有GERD。研究人员仍在试图确定第一位，以及是否存在GERD和头痛，或者是否导致另一个。

Theories about whygastrointestinal disorders and headaches are linkedinclude increased sensitivity to pain in the body, specifically in theparasympathetic system。这是其中的一部分autonomic nervous systemthat senses and functions without you thinking about it.

Autonomic nervous system malfunction has been linked to bothGERDand migraines , and could contribute to the development of either — or both — conditions. Food allergies, medications, and even serotonin levels are also common threads between both headache and reflux, and could play a role in connection between the two.

We’ve already covered the link between GERD and headaches, but did you know that dizziness can occur with both, too? Migraines or severe headaches have been linked to dizziness for a long time, but there is new evidence that GERD can contribute to this problem.

Acid reflux and GERD occur when stomach acid bubbles up from the opening between the stomach and the esophagus. When the acid reaches the esophagus, it causes irritation or a burning sensation. In some cases, this backflow of stomach acids can even reach the eustachian tubes in your throat.

They connect to your inner ear. The ear plays a large role in平衡, and disruptions to the pressure in your ear —especially with stomach acid — can cause dizziness.

由于气道刺激和肿胀，GERD和酸回流也与呼吸急促有关。呼吸急促，或dyspnea，是一种主要的贡献者，眩晕和意识丧失。

More evidence has emerged in recent years about the link between gut health — sometimes called your gut microbiota — and your overall health. Ideally, every system in the body is balanced. When one is not, there can be a cascade of effects in areas that you wouldn’t think are linked.

When you suffer from recurring acid reflux, sleeping can be difficult because acid moves up your throat easier when you are lying down. Headache pain and acid reflux can affect your sleep, and can lead to symptoms of chronic疲劳。

它可能是困难的 - 即使是医生 - 是因为酸反流，GERD或头痛的许多其他原因之一来区分你是否头疼。

治疗的根本原因,而不是一个b症状y one is a whole philosophy in medicine. You can take medicine to treat headache pain, or you can treat what’s causing it. In the case of headaches linked to GERD, people who 有效治疗 their acid reflux have noticed a decrease in headaches.

There are a number ofremediesthat you can try to improve your acid reflux at home. Keeping GERD under control can help stem other symptoms related to the condition, like headaches.

Limiting alcohol, tobacco

Smokingandalcohol消费能够使酸反流差。更改您的生活方式，删除它们可以帮助您在控制下保持GERD。如果你喝或吸烟，戒烟可能很困难，但医生可以帮助创造一个适合您的停止计划。

睡觉的位置

How you sleephas a big impact on acid reflux. Avoid eating large meals before you go to bed or late-night snacks, and keep your head elevated while sleeping. Using extra pillows or wedge pillows, or risers to elevate the head of your bed, can all help reduce acid reflux.Lying on your left side虽然你的睡眠也可能改善肠道健康。

Moderate exercise

Exercise is always a good thing, buthow you exercise可能对酸回流产生影响。像举重或仰卧起坐一样的剧烈练习实际上可以使你的回流变得更糟，加剧了GERD。选择适度或低冲击练习，以获得锻炼的好处而不会加剧GERD。

Dietary changes

How and what you eat may be one of the biggest changes to relieve acid reflux. Decrease the amount of the following foods, which can make GERD and acid reflux worse:

  • 油炸食品
  • too much salt
  • foods that are high in fat or acid

跟踪最多的食物会使您的病态加剧，并努力减少或消除饮食中的饮食。

There are a number of medications that a doctor may suggest beyond lifestyle changes to get acid reflux or GERD under control.

Acid-controlling medications

Medications that control the amount of acid your stomach produces, or that help to neutralize that acid, are often used to treat acid reflux and GERD. These include:

Headache medications

药物对乙酰氨基酚-甚至处方migraine treatments — may be needed to control your headaches. If your headaches are being caused by acid reflux, controlling that may help reduce your headaches.

与医生谈论最佳头痛治疗。太多了acetaminophencan be toxic, and非甾体类抗炎药（NSAID）like ibuprofen mayirritate the stomach更。

审查其他药物

Speak with a doctor if you experience frequent acid reflux or headaches. A number of medications can cause headaches or stomach upset. Don’t stop any regular prescription medications without talking your doctor first.

It can be difficult for a doctor to know when occasional indigestion has progressed to GERD. If the remedies above do not relieve your symptoms, see a doctor.

如果您在呼吸严重短缺，或注意到咳嗽，呕吐或凳子中的血液，请立即寻求帮助。

An ounce of prevention is worth a pound of cure. There is a reason this saying is so well-known. Making dietary and lifestyle changes to reduce acid reflux is the best way to control both GERD and headaches. Some prevention strategies include:

  • weight loss
  • 健康的饮食，避免酸性食物，脂肪或油炸食品和酒精
  • 光到适度的运动
  • 提升床头
  • 在你躺下之前避免饮食
  • 减轻压力炎

A健康的饮食但是，不仅仅是避免某些食物。一些foodsand compounds are believed to help reduce acid reflux, like:

  • vegetables
  • oatmeal
  • ginger
  • non-citrus fruits
  • lean meats
  • seafood
  • egg whites
  • healthy fats
  • 姜黄

酸反流和GERD会导致serious health issues，以及一系列症状，您可能通常不会连接到您的胃肠健康状况 - 就像头痛一样。

Lifestyle changes that focus on low-impact exercise and a healthy diet, as well as medications that help you control acid production in your stomach, can all help reduce headaches caused by acid reflux or GERD.