概述

We all get heartburn after eating every so often. But if you have that painful, burning sensation in your chest on a regular basis, you might havegastroesophageal reflux disease (GERD)。它也称为胃酸反流疾病。

什么是GERD风险因素？

如果您以下情况，您的GERD风险更高：

如果您可以，您可以加重GERD：

  • 抽烟
  • eat large meals
  • eat close to bedtime
  • eat fatty or fried foods
  • drink coffee
  • drink tea
  • drink alcohol
  • use nonsteroidal anti-inflammatory drugs (NSAIDs) likeaspirin

acid reflux irritates the lining of your esophagus. People often feel symptoms 30 minutes to 2 hours after eating.

Medicinal causes

Certain medications can cause GERD symptoms, such as:

腹部压力。
  • 戒烟。Here’s some apps that can help.
  • Let gravity help: Elevate the head of your bed 6 to 9 inches.
  • 吃饭后至少要等待至少三个小时，然后躺下或上床睡觉。
  • Avoid clothes that fit tightly around your waist.
  • Avoid drugs such as aspirin,naproxen(Aleve) andibuprofen(Advil, Motrin). Instead, takeacetaminophen（泰诺）缓解疼痛。
  • Take all medications with extra water.
  • Ask your doctor if newly prescribed medications will worsen your GERD.

    • adjustment is to increase your fiber intake and avoid the following foods:

    • citrus fruits
    • citrus juices
    • tomato products
    • 油腻的炸食品
    • 咖啡因
    • mints
    • carbonated beverages
    • spicy foods
    • garlic and onions
    • chocolate
    • margarine
    • 牛油
    • 油
    • full-fat dairy (including sour cream, cheese, and whole milk)
    • alcoholic beverages

    Eating habits

    You can work to reduce the impact of GERD on your life by not only adjusting what you eat, but also the way you eat:

    • 吃较小，更频繁的饭菜。
    • Eat your food slowlyand chew it thoroughly.
    • Practice good posture.While eating, sit upright.Avoid bending over or reaching below your waist for an hour after meals.
    • Avoideating before bedtime.Wait at least three hours after eating to lie down or go to bed.
    • Watch for trigger foods that appear to encourage your GERD symptoms.