- 最适合侧面卧铺的人：MedSlant Wedge Pillow for Acid Reflux
- 最适合多种健康状况：Relax Home Life Bed Wedge Pillow for Acid Reflux
- 最佳可调：Allsett Health Bed楔形枕头
- 最好的舒适:Healthex Memory Foam Gel Wedge Pillow
- 最好的总体：Brentwood Home Zuma Foam楔形枕头
It’s not uncommon to experience acid reflux orheartburn，尤其是在吃辛辣食物或一顿大餐之后。当胃酸从胃中移动到食道，口腔和喉咙时，会发生胃酸反流。
如果每周发生胃酸反流两次以上，您可能会经历gastroesophageal reflux disease (GERD)。
You can treat GERD with antacids, prescription medications (like H2 blockers or proton pump inhibitors), and surgery. But there are alsosimple things you can do at home，就像使用GERD楔形枕头一样，帮助您摆脱症状。
A wedge pillow is a triangular pillow that elevates your head, upper torso, or legs. The diagonal position of the pillow may increase comfort and improve sleep.
使用楔形枕头可能有助于减少问题，例如打s，背痛和胃酸反流。
楔形枕头可用于胃酸反流和GERD的方式很简单。
当一个人睡在背上并使用标准枕头时，酸可以从胃中移出并更容易进入食道。楔形枕头略微抬高头部，肩膀和躯干，以防止这种情况发生。
When the upper body is elevated, gravity makes it less likely for the stomach acid to come back up into the esophagus. This can relieve夜间酸回流。
You can use a wedge pillow while sleeping on your side or on your back without causing any tension in your head or neck. Most pillows on the market are elevated between 30 and 45 degrees, or 6 to 8 inches at the top.
Wedge pillows for acid reflux and GERD are sturdy and ergonomically designed. As time passes, however, they lose their shape and firmness. You’ll likely have to replace your wedge pillow with another one after several years.
Wedge pillows are ideal for people who want to elevate their head, upper torso, or legs to increase comfort, alleviate pressure, or reduce symptoms of certain health conditions.
People may also enjoy using wedge pillows while reading, using a laptop, or watching television.
楔形枕头可能有助于缓解症状，但这不能代替去看医生或医疗。
Wedge pillows are useful for:
- GERD
- heartburn
- acid reflux
- 打s
- sleep apnea
- 哮喘
- congestion due to colds, flu, or allergies
- sinus infection or pressure
- 脖子，肩膀或背痛
- 肿胀或炎症
- 头痛
- 怀孕
- 循环
有几种不同类型的楔形枕头。
这里有一些选择：
- Flat.楔形枕头上的楔形枕头非常适合后卧铺。他们还可以支撑您的腿。
- 轮廓。这些枕头具有适合侧面卧铺的弯曲顶部。
- 可调节的。可调节的楔形枕头提供一些选择，因此您可以调整角度和位置。有些设计是可折叠的。
就材料而言，记忆泡沫楔形枕头轮廓到您的身体，使其非常适合侧面卧铺。传统的聚氨酯泡沫楔形枕头更牢固，更支持。
We based our recommendations on affordability as well as high customer satisfaction ratings.
该清单上的许多枕头至少在亚马逊上至少有3,000名审稿人的亚马逊评论。
定价指南
- $=低于$ 50
- $$= $50–$80
- $$$=超过$ 80
最适合侧面卧铺
药物反流楔枕头枕头
- 价格：$$$
Medslant is a 32 by 28-inch pillow that elevates the torso by 7 inches. The incline allows people to sleep on either their side or back. This wedge pillow can be used with or without a标准枕头。
它由100％低过敏性聚氨酯制成，并带有可洗的旅行盖。药物也可以放在婴儿床中，使患有胃酸反流的婴儿可以使用它（尽管您应该先检查儿科医生）。
Pros
- 柔软，舒适和支持
- 为侧面或背部卧铺工作
- 包括可洗的旅行箱
Cons
- may be too low and narrow
- 有些人从枕头上滑下来
Best for multiple health conditions
Relax Home Life Bed Wedge Pillow for Acid Reflux
- 价格：$
Measuring 26 by 25 by 7.5 inches, this wedge pillow has a 1.5-inch memory foam top layer and a breathable case to keep your body cooler throughout the night.
In addition to easing the discomfort of acid reflux and GERD, customers also use the pillow to ease coughing, breathing problems, poor circulation, and neck pain.
Pros
- firm and comfortable
- memory foam top layer
- case is easy to wash
Cons
- 强烈的气味
- may be too soft
最佳可调
Allsett Health Bed楔形枕头
- 价格：$$
Measuring 26 by 25 by 7.5 inches, this wedge pillow has a 1.5-inch memory foam top layer and a breathable case to keep your body cooler throughout the night.
除了缓解胃酸反流和GERD的不适之外，客户还利用枕头缓解咳嗽，呼吸问题，血液循环不良和颈部疼痛。
Pros
- 坚定而支持
- 多功能，可调节的设计
- comfortable and relaxing
Cons
- may be too stiff
- 不理想的是侧面卧铺
最好的舒适
Healthex Memory Foam Gel Wedge Pillow
- 价格：$
The Healthex Memory Foam pillow enhances yoursleep posture通过提供30度的10英寸倾斜度。
To avoid flat-pillow syndrome, the wedge offers 1.5 inches of breathable high density memory foam that bounces back into shape after each use. The wedge can also be used for increased leg comfort.
Pros
- 坚固而支持
- 优质的客户服务
- reduces snoring
Cons
- 冷却技术无效
- 可能无法正确形状
Best overall
Brentwood Home Zuma Foam楔形枕头
- 价格：$–$$
该枕头是24乘24英寸的记忆泡沫枕头，倾斜7、10或12英寸。它有一个可洗的可移动盖，由竹子制成。
枕头都可以由喜欢睡在侧面或背部的任何人使用。它也完全在美国制造。
Pros
- soft, comfortable, and breathable
- excellent quality for the price
- 出色的客户服务
Cons
- may be too firm for some people
- has an odor
与其他用于胃酸反流和GERD的治疗方法（包括药物）不同，没有与楔形枕头有关的风险或副作用。
您可以决定尝试另一种类型的楔形枕头，或者如果您不喜欢的话，请完全停止使用。
在睡眠期间抬高头可能是GERD的有效生活方式。
You can also insert a wedge between your mattress and box spring to elevate your body from the waist up if it isn’t possible to elevate the head off your bed. But just using additional ordinary pillows isn’t effective.
Other lifestyle remedies for acid reflux and GERD include:
- 吃较小的饭菜
- 避免食物trigger heartburn和其他症状
- 进食后至少三个小时不躺下
- 保持适中的体重
- 限制饮酒
- 戒烟
与您的医生谈谈如何进一步缓解GERD症状。
What’s the best size of wedge pillow for GERD or acid reflux?
Look for a low wedge pillow that’s at least 6 to 8 inches high at the top. You may want to find a pillow with a longer length to elevate more of your torso.
If you plan to use it during the day while reading or watching television, choose an adjustable design.
Are wedge pillows suitable for all sleeping positions?
您可以使用楔形枕头在背部或侧面睡觉。一些专家说，在左侧睡觉是缓解GERD和胃酸反流症状的最佳位置。
但是，楔形枕头不适合胃部睡眠者。