您尝试了羽衣甘蓝沙拉，羽衣甘蓝蘸酱，羽衣甘蓝片，甚至kale ice cream，但是现在是时候提高您的创造力了。羽衣甘蓝的用途广泛，我们已经汇总了互联网上一些最初的羽衣甘蓝食谱。
羽衣甘蓝之所以被称为超级食品，是因为像许多绿叶蔬菜一样，它是抗氧化剂的重要来源。它含有α-烯丙基酸，以其在调节血糖方面的潜在益处而闻名。钾，以其心脏健康的好处而闻名；维生素K，以血液凝结的益处而闻名。它也是钙和叶酸的良好来源。但是，如何用羽衣甘蓝创造创意？
This easy brunch recipe will definitely top your list of deliciousness. This recipe has a creamy hollandaise sauce, poured over an egg, sautéed kale, and white toast. It’s simple and creative at the same time.
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Do you have a pressure cooker? These contraptions allow you to cook things at the speed of light. Well, almost. And in the case of this braised kale and carrots recipe from Nom Nom Paleo, a pressure cooker tenderizes the tough green in a fraction of the time it’d take on the stove top.
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Kale is the perfect hearty green to put in a potato soup, and this recipe from Kitchn makes a great weeknight meal, topped with garlic and parmesan cheese. Serve with some hearty whole wheat bread!
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春卷无论何时何地都可以享受。这次，他们充满了羽衣甘蓝和烤的daikon萝卜。这些制作有趣的小吃或配菜，并且很容易，如果您用完了，您可以做更多。自然，艾拉（Ella）建议您将它们与米粉或蔬菜配对。
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The great thing about rice bowls like this one is that you can make all of the ingredients ahead of time and put it together when you get home from work. Made with kale, avocado, egg, pickled daikon radish and tahini-ginger, the flavors in this one from the Garden of Eating are spellbinding.
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Paired with crusty bread and a glass of red wine, and you can fool yourself into thinking you’re in Italy! It calls for just a handful of ingredients and can be ready to eat in just a few minutes.
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