To put it simply: Yes, wearing a face mask can cause symptoms of a sore throat. Whether youwillget a sore throat from wearing your mask depends on several factors, most of which you have control over.
When you wear a mask, it changes the moisture level of the air that you are breathing in. The air that you breathe in from beneath the mask may have increased water vapor from your own breath, as well as irritants and pathogens from the mask itself if it has not been cleaned properly.
如果您一次这样的呼吸几个小时，您的喉咙可能会开始感到干燥和刮擦。一个
我们可以强调戴口罩的重要性，同时仍然承认戴着口罩会产生副作用。皮肤干燥一个nd “Maskne您可能会从戴着口罩中注意到的一些更常见的副作用之一。
Despite possible side effects, wearing a mask can still be an important way to help reduce the transmission of viruses, such as those that cause the common cold or SARS-CoV-2, which is the coronavirus that causes COVID-19. Read on to learn more about ways to reduce risk for side effects and when to see a doctor about your symptoms.
这type of maskyou wear may make a difference in whether you experience a sore throat.
If you’re wearing an N95 respirator or another medical-grade mask, there may be a pocket of “dead air” that is trapped between your face and the air outside the mask. This air can become hot, humid, and uncomfortable to breathe.
在2012年，
Studies on how fabric masks can increase your risk for sore throat arecurrently lacking。虽然N95面膜可能比织物面膜更有效地过滤了某些病毒病原体，但也可能更有可能引起喉咙痛。
你可能会注意到面具的增加副作用you wear your mask for an hour or more at a time. That’s because wearing your mask for an extended amount of time can increase the chances of your mask becoming dirty.
Several studies report that wearing a face mask can increase the amount of carbon dioxide circulating in your blood. You may be breathing in carbon dioxide that you just expelled through your lungs since the mask keeps the air recirculating through your nose.
This can lead to fatigue and disorientation that compounds over the course of several hours. It would make sense that this side effect of mask-wearing could increase other side effects, such as nasal irritation and sore throat, but most of the information we have about this is anecdotal at this time.
Sore throat can be caused by irritants, and irritants can linger and live on masks that have not been cleaned properly. That’s why if your mask is clean, it’s less likely to cause a sore throat.
While it might be a bit inconvenient if you’re used to popping on the mask you keep in your car’s glove compartment every time you run to the store and then putting it back in there when you’re done, this can lead to a buildup of irritants.
这re are currently no firm guidelines on how many hours you can wear each type of mask. If you have a disposable or surgical mask, dispose of it after each use. Do not try to use it again. If you’re using an N95 mask, you should dispose of that, too, unless you have the equipment necessary to steam clean it.
Fabric masks
Surface contamination refers to bacteria or contaminants that can get on the surface of your mask. Even if your mask was clean when you left your house, it can easily be exposed to germs from surfaces. Even just touching your face or putting your mask down temporarily, can cause it to become contaminated.
您可以通过暴露于细菌或病毒（包括喉咙痛）的面膜来形成感冒或病毒的症状。定期戴上口罩可以增加the likelihoodof transmitting germs to your mask. This applies whether you’re wearing a fabric, N95, or disposable surgical mask.
某些环境可能会使喉咙发育酸痛的可能性更大，即使您不戴口罩，包括：
- being in high altitudes
- desert climates with dry air
- locations with high levels of environmental pollution
In addition to a dry or sore throat, wearing a mask can cause other symptoms, too. Common symptoms associated with mask-wearing may include:
- 皮肤干燥
- 一个cne
- 口干
- 口臭
- irritated and inflamed nose or nasal passages
- headaches
- fatigue
- dizziness
- increased heart rate
- difficulty concentrating
如果你有一个持续的喉咙痛,’s possible that it’s a temporary side effect from wearing your mask. But it’s also possible that you picked up a bacterial or viral infection.
You should seek medical attention right away if you have any of the following symptoms:
- 一个temperature of 103°F(39.4°C) or higher
- 呼吸困难
- 蓝色皮肤或blue lips
- 一个deep cough that does not subside
- 混乱，嗜睡或意识丧失
You should also see a doctor if your sore throat persists for several days, gets worse, or if you are concerned in general.
为了帮助确定喉咙痛的原因，医生可以：
- 询问有关您的健康病史，最近旅行和其他症状的问题
- check to see if you have an elevated temperature
- 执行拭子测试流感，，，，链球菌， 或者COVID-19
一个sore throat without a cough is more likely to be a symptom of the common cold than a symptomof COVID-19。But you still may want to get tested for COVID-19 if you have a sore throat and:
- have been around someone with a known or suspected case of COVID-19
- 一个re around or planning to be around someone at increased risk for developing severe symptoms, such as people living with diabetes or high blood pressure
- 在周围或计划与不太可能接种疫苗的人，例如年幼的孩子
您可以采取一些措施来降低戴口罩时出现喉咙痛或其他症状的风险。
- 如果您使用可重复使用的面膜，请确保每次佩戴时都干净。
- 如果您使用一次性N95或手术面膜，请在使用后将其扔掉。
- 戴上面具，并在建议面具的郊游期间保持原状。在进行对话时，不要不断地戴上口罩或将其移至下巴。
- 将面具放在卫生的一次性容器中（例如塑料袋），直到准备好佩戴为止。如果您确实必须摘下口罩，请将其放回该容器（例如，将其面对面放在公共场所），然后在放回原处之前洗或消毒。
- 避免用难以呼吸的材料制成的口罩，例如塑料或皮革。
What we currently know about the side effects of face masks does not outweigh the public health benefit of wearing one in recommended settings. Current
Sore throat can be a side effect of wearing a mask. Following guidelines for wearing, washing, and disposing of your mask properly may help reduce your risk for side effects from wearing face masks.