银屑病关节炎是一种慢性炎症类型的关节炎，可导致关节疼痛，僵硬和肿胀等症状。
这re’s no cure for psoriatic arthritis, but it is treatable. Following your prescribed treatment plan can help you manage symptoms, preserve joint function, and prevent disease progression.
Outside of treatment, many people look for additional steps they can take to manage their condition and alleviate joint pain and stiffness as well as any related skin symptoms from psoriasis.
这se remedies may help you find relief.
尚未证明天然和草药疗法可以治愈银屑病关节炎，但有些可以帮助缓解症状。
1. Turmeric (curcumin)
Turmeric is a yellow spice used in a variety of cuisines, especially Indian food. It is well known for its anti-inflammatory properties.
您可以用姜黄（例如印度咖喱）吃食物，也可以制作姜黄茶。您也可以服用姜黄形式。
Look for supplements containing curcumin, an active ingredient in turmeric. Curcumin has been shown to block cytokines and enzymes that cause inflammation.
A2016 reviewof several published studies found evidence supporting the effectiveness of turmeric (roughly 1,000 milligrams per day of curcumin) for improving arthritis symptoms like pain and stiffness.
高剂量的姜黄会稀释您的血液。建议您不要服用姜黄或姜黄素。
- you’re taking a blood thinner like warfarin (Coumadin)
- you’re having surgery
- you’re pregnant
2. Capsaicin
辣椒素是辣椒中天然发现的化合物。它通过对疼痛受体产生麻木作用来帮助关节炎疼痛。
您可以在商店或在线上购买含辣椒素的软膏，凝胶和面霜。只需在疼痛关节附近的皮肤上擦这个产品即可。
You can also find capsaicin patches that work for up to 8 hours at a time when applied directly to the skin. You might feel a burning sensation at first, but this should lessen over time.
3. Epsom salts
在泻盐浴中浸泡受影响的关节可能有助于减轻关节疼痛和炎症。在泻盐中发现的镁已被证明有助于提高骨密度并缓解牛皮癣相关的皮肤瘙痒。
4. Fish oil
Fish oil is high in omega-3 fatty acids, which are anti-inflammatory.
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Fish oil supplements might also improve heart function and protect against heart disease, according to a2016年研究。This could be an important finding, since people with psoriatic arthritis are at higher risk for heart disease.
To add more omega-3s to your diet, increase your intake of fatty fish, like salmon, tuna, halibut, and cod, or take a fish oil supplement.
高水平的鱼油会干扰某些药物，例如华法林（香豆素），因此在服用补充剂之前，请与您的医生交谈。
Due to potentially dangerous levels of mercury, those who are pregnant or trying to conceive should avoid eating certain fish, such as:
- shark
- swordfish
- king mackerel
- albacore tuna
5.生姜
姜为银屑病arthriti尚未研究s specifically, but it has been shown to reduce pain and inflammation in osteoarthritis and rheumatoid arthritis. Consider trying ginger tea or topical essential oils diluted in a carrier oil to see if it helps you find relief.
6. Exercise
Regular exercise has many benefits for people with psoriatic arthritis, including:
- preventing joint stiffness
- improving muscle strength, which can make daily tasks a little easier
- reducing stress and improving overall mood
- maintaining bone density
- reducing fatigue
- 促进体重减轻，这会减轻关节的压力
- lowering risk of cardiovascular disease and diabetes
低冲击运动是最容易的疼痛关节。游泳，瑜伽，普拉提，太极拳，步行和骑自行车是不错的选择。
Resistance training strengthens the muscles that support painful joints.
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Stretching is another vital part of a psoriatic arthritis exercise plan. It prevents tightness and keeps you limber. Plus, it helps you avoid injuries when you exercise.
Work with a physical therapist or qualified personal trainer to develop an exercise routine that works for you.
7. Quit smoking
这re’s an established link between smoking cigarettes and the development of psoriatic arthritis. Smoking can also trigger symptom flares. It’s never too late to quit. If you’re having trouble quitting, talk with your doctor, who can recommend smoking cessation aids that can help.
8. Massage
Massage is used to relieve muscle tension and reduce stress. A
但是，尚不清楚按摩是否比针灸和脊椎护理等治疗更有效。
For best results, find a massage therapist who is trained to provide services for people with chronic conditions like psoriatic arthritis.
9. Acupuncture
Acupuncture is a form of traditional Chinese medicine in which practitioners place hair-thin needles into various pressure points around the body.
Inserting these needles promotes the release of natural pain relievers like serotonin and endorphins.
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如果你想试试这个technique, see a licensed acupuncturist who has experience treating psoriatic arthritis. It’s important that they use clean needles and do not insert them into areas of skin with active flares.
10.穴位
Acupressure is the practice of applying pressure to specific areas on the body. It’s similar to acupuncture without the use of needles, or to massage.
While there’s no evidence to support the use of acupressure for psoriatic arthritis, it has been shown to helpknee osteoarthritis。它可以帮助释放肌肉张力并减轻疼痛。
If you want to try acupressure, find a therapist who is experienced in providing services for people with chronic conditions like psoriatic arthritis.
压力与银屑病关节炎之间的关系是周期性的。诸如银屑病关节炎之类的慢性病生活是压力很大，压力是已知的银屑病关节炎触发。同时，压力会使您对关节疼痛等症状更加敏感。
Finding ways to cope with stress can help.
11.放松技术
优先考虑每天的时间来放松。您可以尝试练习瑜伽，听音乐，读书或日记。您可能会发现这些策略有助于管理压力。
12.睡觉
Fatigue is a common issue for people with psoriatic arthritis. Part of the reason for this pervasive tiredness is a lack of sleep.
A 2019 study published in the journal Dermatology and Therapy looked at sleep patterns in people with psoriasis and psoriatic arthritis.
研究结果表明，几乎60％of participants had trouble sleeping and more than38％of participants said they didn’t get quality sleep。
Getting enough sleep is important for preventing fatigue and improving your overall mood and quality of life.
Here are some tips for creating proper sleep hygiene to help ensure a good night’s sleep:
- Avoid caffeine and alcohol late in the day.
- Exercise during the day.
- Keep your room dark and cool.
- Turn off all screens an hour before bedtime.
- Avoid big meals before bed.
- Take a relaxing bath or shower before bed.
- Go to bed and wake up at the same time each day.
获得牛皮癣关节炎的正确治疗也将帮助您更好地入睡。
It may be that another treatable condition, like sleep apnea, is keeping you awake.
If you still aren’t getting enough rest, ask your doctor for recommendations such as a referral to a sleep specialist.
13.冥想
While researchers haven’t specifically looked into the effect meditation has on psoriatic arthritis, evidence from a2019 studysuggests that mindfulness meditation can help reduce stress. That includes practices such as focusing on breathing and mental relaxation.
14. Warm bath
温暖的浸泡可以帮助舒缓酸痛的关节。只需保持简短并观察水温即可。长时间的热水浴会使您的皮肤干燥。保持水之间的水92 and 100°F而且不要一次浸泡超过20分钟。
In lieu of a bath, using a heating pad can help loosen joints and relax aching muscles. Moist heat from a wet washcloth or warm bath can be especially soothing to sore joints.
另一方面，使用冷包可以帮助减轻肿胀和疼痛。将冰袋包裹在毛巾中以避免破坏皮肤。您可以根据需要冷淡地交替进行热量，以帮助解决关节炎症状。
Psoriatic arthritis affects about30％of people with psoriasis. If you’re also dealing with skin symptoms, these strategies may help you find relief.
15. Apple cider vinegar
Applying apple cider vinegar to your scalp several times a week may help ease the itch of scalp psoriasis. Create a solution with half water and half organic apple cider vinegar to avoid side effects like burning. After applying, wait for it to dry, and then rinse the solution off to prevent skin irritation.
Skip this regimen if you’re experiencing cracked, open wounds or any bleeding.
16. Oregon grape
马洪尼亚aquifolium, also known as Oregon grape, is a medicinal herb with germ-killing properties.
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17. Tea tree oil
While no scientific studies have been conducted on the use of this native Australian oil in psoriasis, some people have found success with it.
Believed to have antiseptic qualities, tea tree oil can be applied to skin affected by psoriasis or used in shampoo as a scalp psoriasis remedy. Be sure to spot test before applying liberally, as some people are allergic to tea tree oil.
18. Oats and Dead Sea salts
在燕麦片浴中涂上燕麦酱或在燕麦片中沐浴可能有助于缓解牛皮癣症状，尽管没有研究来支持这些主张。
Options like Dead Sea salts have a little more evidence behind them.
死海位于以色列，海拔约1300英尺。它充满了矿物质，非常咸。
People have been soaking in the Dead Sea for centuries to improve the appearance of their skin and reduce inflammation.
Soothing a skin condition by bathing in mineral springs is known as balneotherapy. Only a few studies have looked at this remedy for psoriatic arthritis, but
If a trip to the Dead Sea isn’t feasible, you can purchase Dead Sea salts online.
19. Aloe vera
芦荟凝胶可能以缓解晒伤和帮助伤口愈合而闻名。
One study foundthat some people who use a cream or gel containing aloe believe it helps relieve some of the redness, swelling, and scaling associated with psoriasis. Still, more research is needed.
这国家牛皮癣基金会recommends creams containing 0.5 percent aloe. You can apply them up to 3 times daily.
20. Moisturizer
如果您患有牛皮癣，则保湿皮肤是必不可少的一步。它可以帮助缓解干燥，片状皮肤并促进愈合。这American Academy of Dermatologyrecommends using heavier creams or ointments as opposed to lotions. Make sure to choose one that’s free of irritants such as chemicals, fragrance, and dyes.
Make sure to moisturize at least once a day — more often if your skin is particularly dry. Always apply after bathing or washing your hands to lock in moisture.
Eating a healthy diet may help you manage psoriatic arthritis and psoriasis and reduce your risk of related health issues like heart disease. It can also help you reach and maintain a healthy weight, which can help take unnecessary stress off your joints.
这re’s no exact diet for psoriatic arthritis or psoriasis, though some recommend an anti-inflammatory dietary approach. In general, focusing on a well-rounded, nutrient-dense diet can help. This involves incorporating a variety of these foods into your eating plan:
- fruits
- 蔬菜
- healthy fats
- protein
- 低脂或非脂肪乳制品
- whole grains
Ask your doctor about specific vitamins or nutrients that may be helpful for you.
Take steps to increase your vitamin D intake through sun exposure and food sources like milk and fortified juice and cereals. Your doctor may recommend a vitamin D supplement.
Your doctor may also recommend working with a dietitian to develop an eating plan that works best for you.
Remember, sticking to your prescribed treatment plan is the best thing you can do to manage psoriatic arthritis symptoms.
Before trying any complementary, alternative, or natural therapies for psoriatic arthritis or psoriasis, be sure to talk with your doctor. Some remedies can cause side effects or interact with your medication.
A combination of the right psoriatic arthritis medications and natural, at-home remedies can help you manage joint pain, stiffness, and swelling, as well as skin symptoms from psoriasis.
Always speak with your doctor before trying natural or alternative therapies, especially if you’re taking medications. Even if a natural remedy improves your symptoms, don’t stop taking your prescribed medication without consulting your doctor first.