Overview

过度换气是您开始非常快速呼吸的条件。

健康的呼吸发生在呼吸和呼吸二氧化碳之间的健康平衡中。当您通过呼气比吸气更多的换气时，您会失去这种平衡。这会导致体内二氧化碳迅速减少。

Low carbon dioxide levels lead to narrowing of the blood vessels that supply blood to the脑。This reduction in blood supply to the brain leads to symptoms likelightheadedness和手指刺痛。严重的过度换气会导致意识丧失。

For some people, hyperventilation is rare. It only occurs as an occasional, panicked response to fear,压力，或恐惧症。

对于其他人来说，这种情况是对情绪状态的回应，例如沮丧,anxiety, or愤怒。当过度换气是经常发生时，它被称为高通风综合征。

Hyperventilation is also known as:

  • 快速（或快速）深呼吸
  • overbreathing
  • respiratory rate (or breathing) — rapid and deep

There are many factors that can lead to hyperventilation. This condition most commonly results from anxiety, panic, nervousness, or stress. It often takes the form of a panic attack.

Other causes include:

过度换气可能是一个严重的问题。症状可以持续20到30分钟。当出现以下症状时，您应该寻求过度换气治疗：

  • 第一次快速，深呼吸
  • 即使在尝试家庭护理选择之后，过度换气都会变得更糟
  • pain
  • 发烧
  • bleeding
  • feeling anxious, nervous, or tense
  • frequent sighing or yawning
  • 敲打和赛车的心跳
  • problems with balance, lightheadedness, orvertigo
  • 麻木或刺痛的手，脚或嘴周围
  • 胸部紧绷，饱满，压力，压痛或疼痛

Other symptoms occur less often and it may not be obvious they’re related to hyperventilation. Some of these symptoms are:

  • 头痛
  • gas, bloating, or burping
  • 抽搐
  • 出汗
  • vision changes, such as blurred or tunnel vision
  • problems with concentration or memory
  • loss of consciousness (fainting)

Make sure to let your doctor know if you have recurring symptoms. You may have a condition called hyperventilation syndrome. This syndrome isn’t well understood and has similar symptoms to恐慌症。It’s often misdiagnosed asasthma。

如果你不已经有一个主要的汽车e doctor, you can browse doctors in your area through the雷竞技app官网Healthline FindCare工具。

重要的是要在急性换气情况下保持冷静。让某人与您一起指导您在整集中可能会有所帮助。情节期间治疗的目的是增加体内二氧化碳水平，并努力减慢呼吸速度。

家庭护理

You can try some immediate techniques to help treat acute hyperventilation:

  • 呼吸pursed lips。
  • Breathe slowly into a paper bag or cupped hands.
  • Attempt to呼吸到你的肚子（隔膜）而不是胸部。
  • Hold your breath for 10 to 15 seconds at a time.

You can also try alternate nostril breathing. This involves covering your mouth and alternating breathing through each nostril.

With your mouth covered, close the right nostril and breathe in through the left. Then alternate by closing the left nostril and breathing in through the right. Repeat this pattern until breathing has returned to normal.

You may also find that vigorous exercise, such as a brisk walk or jog, while breathing in and out of your nose helps with hyperventilation.

减轻压力

如果您患有高换气综合症，您想弄清楚是什么原因引起的。如果您感到焦虑或压力，您可能希望见到心理学家来帮助您理解和治疗病情。

减轻压力和呼吸技术将有助于控制您的病情。

针刺

针灸也可能是过度换气综合征的有效治疗方法。

针刺is an alternative treatment based on ancient Chinese medicine. It involves placing thin needles into areas of the body to promote healing. One preliminary 学习 发现针灸有助于减轻焦虑和过度换气的严重程度。

药物

根据严重程度，您的医生也可能会开药。过度换气药物的例子包括：

You can learn breathing and relaxation techniques to help prevent hyperventilation. These include:

  • 冥想
  • alternate nostril breathing, deep belly breathing, and full body breathing
  • mind/body exercises, such as太极,yoga, or qigong

Exercising regularly (步行,跑步, bicycling, etc.) can also help to prevent hyperventilation.

Remember to stay calm if you experience any of the symptoms of hyperventilation. Try the at-home breathing methods to get your breathing back on track, and make sure to go see your doctor.

过度换气是可以治疗的，但是您可能存在潜在的问题。您的医生可以帮助您解决问题的根源并找到适当的治疗方法。