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If you haveknee pain，，，，you, like many others, may belooking for relief以及提高流动性的方法。一种可能在活动期间支持膝盖的一种可能的方法reducing painis a knee compression sleeve, a stretchy band of fabric worn over the knee.
A study published in
膝盖袖的低调也使它们比传统的膝盖牙套根据新泽西州Excel物理疗法的物理治疗师Greg Minnis博士的说法。
“Knee sleeves are ideal for someone who has a minor knee injury or mild pain with activity and is looking for increased support of the joint without the bulkiness and limited mobility found with traditional knee braces,” he says.
- Editor’s choice:UFlex Athletics Knee Compression Sleeve
- 最好的预算膝盖袖子：Cambivo Knee Compression Sleeve
- Best knee sleeve with built-in patellar pad:Bauerfeind运动膝盖支撑
- 最好的膝盖袖子以进行轻度支撑：BLITZU Flex Professional Knee Sleeve
- 重型支持的最佳袖子：NEENCA Knee Compression Sleeve
有两种类型的膝盖袖：
- Open compression sleeves.这些在中心有一个孔，the骨或膝盖适合。
- Closed compression sleeves.These have no hole. Some have a pad stitched in that surrounds the patella and limits unwanted movement.
Knee sleeves designed to provide compression and support during activities like squatting and lunging are made with thicker material. Neoprene, polyester, cotton, nylon, and spandex are materials commonly used in knee sleeves for their elastic and moisture-wicking properties.
When selecting the top knee sleeves available, we considered a range of priorities, including:
- 功能。Style over substance isn’t usually what you want when it comes to supportive workout accessories. We made sure our knee sleeve selections checked all the boxes for support, flexibility, and durability.
- 可持续性。在某些情况下，进行短期投资是可以的，但是您要确保您的锻炼装备随着时间的推移会持续多次会议。事实证明，我们的选秀权可以保持一系列的锻炼期望。
- 负担能力。Budget is key when planning how you’re going to support your activity. If you’re looking for a quality sleeve, it helps to have choices at various price points.
Interested in more details on our selection process? Here’s how we选择产品andvet brands。
Here are our top knee compression sleeves based on the quality of the materials and their performance features.
定价指南
We’ve reflected a range of price points using the following guide:
- $= under $15
- $$= $15–$30
- $$$= over $30
Editor’s choice
UFlex Athletics Knee Compression Sleeve
Price:$
UFLEX Athletics膝盖袖子在亚马逊上近24,000次评论中有4.5星是一个受欢迎的选择。
针织设计允许四向拉伸，这使得该袖子在锻炼过程中更加舒适。它是由氨纶，尼龙和乳胶的混合物制成的，可以透气，尤其是在锻炼过程中至关重要。它还带有一个有机硅条，以防止打滑。
This unisex sleeve comes in sizes small through extra-large.
最好的预算膝盖袖
Cambivo Knee Compression Sleeve
Price:$
该套筒由可以帮助wick汗的汗水（65％的尼龙，20％的乳胶和15％的氨纶）制成，具有3D编织技术，可提供适度的压力。厚的织物可提供额外的加固，而无滑硅酮的“波浪”有助于将袖子固定在适当的位置。
This sleeve is unisex and comes in sizes small through extra-large.
Best knee sleeve with built-in patellar pad
Bauerfeind运动膝盖支撑
Price:$$$
This knee sleeve comes with a built-in patellar pad, which most don’t have. The padding surrounds the kneecap, helping to keep the kneecap in place and distribute the pressure evenly throughout — especially helpful if you’re doing a sporty activity for a long period. The breathable materials are designed to be lightweight and comfortable to wear.
At $125, it’s the most expensive knee sleeve on the list. However, if you’re focused on working out for longer periods, this one might be worth the money for you.
Best knee sleeve for light to moderate support
BLITZU Flex Professional Knee Sleeve
Price:$$
该袖子设计为从跑步到举重的各种体育锻炼。尽管它带有加强的patella稳定剂以将膝盖固定在适当的位置，但它也为活动能力提供了足够的灵活性。总体而言，它为那些想要继续前进的人（无论是在步道上还是在健身房）提供了更为中等的支持。
It comes in unisex sizes from small through extra-large. The fabric is breathable and washable but must be air-dried.
Best sleeve for heavy-duty support
NEENCA Knee Compression Sleeve
Price:$$
这个膝盖袖子适合那些在活动中需要额外支持的人。它带有轮廓的帕特拉凝胶垫，围绕着膝盖，并带有双面金属弹簧稳定剂，可在膝盖周围更紧密。它的吸湿剂织物旨在帮助将其舒适地固定在适当的位置。
Because of the added support, this sleeve could work well for high intensity activities, recovery from minor injuries, or support for chronic conditions such as osteoarthritis. The unisex sizes range from small to xxx-large.
You can use a knee sleeve when compression of your knee joint is necessary to improve stability and reduce pain with activity, Minnis says.
One thing to keep in mind: “They are not good at providing a high level of stability or restricting mobility, which may be necessary with a more serious injury,” he says.
Knee sleeves provide only minor support, Minnis says, compared with膝盖牙套，，，，which offer a wider range of support. A rigid, hinged brace provides the highest level of support and can be used after surgery or after a more serious knee injury.
You should use a knee sleeve only in an attempt to reduce mild or moderate pain and improve stability during activity.
根据Minnis的说法，膝盖袖子的寿命将取决于它的使用程度。他说，经常使用，压缩套筒可能持续6个月至一年。“使材料略微伸展，因此，随着时间的推移，弹性特性可能会磨损，或者缝线可能开始分开。”
Most knee sleeves are washable, which Minnis says is important because they are worn mostly during exercise and activity.
Knee sleeves are generally safe. The most common issue Minnis sees in his practice is skin irritation due to poor fit.
“You want to make sure that the sleeve is tight but not so tight that it drastically limits movement or causes discomfort,” he says. “On the flip side, you don’t want the brace to be so loose that it slides around when you’re moving.”
Minnis’ tip for purchasing online is to buy two sizes and keep whichever one feels more comfortable while you’re walking or performing the activity you intend to use the sleeve for.
膝盖支撑是膝盖袖子的更支持替代品。TapingMinnis说，这涉及将膝盖包裹在特殊的胶带中以限制不需要的运动和支撑关节，这是另一种选择。
但是，请记住，必须在活动前每次都使用胶带，而“只需拉起袖子，就可以随时可以使用。”
If you have minor knee issues and are looking to reduce your knee pain and support your mobility, a knee sleeve could be a great option. The guide above can help you find one with the right level of support for your particular knee issue and activity level.
