If you’ve ever felt a burning sensation in your chest during or after eating, you’ve likely experienced acid reflux — also called heartburn.
This uncomfortable, frustrating condition is caused by stomach acid moving up into your esophagus. It affects over 25% of the North American population (
饮食，压力，体重，吸烟，怀孕和其他生活方式因素可能会引发这种情况。特别是，您吃的食物和香料可能会导致酸反流或恶化其症状。
Cinnamon is one of the world’s most popular spices and widely debated as a cure or cause of acid reflux. As such, you may wonder whether to eat it if you have acid reflux.
本文介绍肉桂是否原因或治疗酸反流。
肉桂是世界各地许多文化菜肴中使用的热门香料。它通常用于甜点，早餐餐厅和温暖的饮料。
由于其多酚植物化合物，这对您的健康也有益，具有抗炎和抗氧化性能。特别是，它在肉桂酸，肉桂醛和各种各样的高处flavonoids（
最广泛的类型是Cassia Cinnamon，通常更加加工，含有更少的抗氧化剂。另一方面，锡兰肉桂被认为是“真实”的肉桂。它包含更多的抗氧化剂，但在大多数商店都很难找到（
There’s little data on either type’s effects on health conditions, such as acid reflux.
Summary肉桂是许多甜点，早餐餐厅和温暖饮料的热门味道。它包含许多多酚抗氧化剂。
To date, no research suggests that cinnamon causes or exacerbates acid reflux.
轶事，据报道，据报道，在某些人中恶化这种情况，特别是在大量消费时。
That said, this spice is rarely eaten by itself, usually used in small quantities, and often served with other triggering foods, such ascoffeeor chocolate, which make it difficult to tie it directly to worsened symptoms.
Moreover, there’s no direct evidence to suggest that cinnamon cures acid reflux. Therefore, it’s best to work with your healthcare provider to find更有效的治疗方法。
Triggers of acid reflux vary widely
Triggers of acid reflux are highly individual, and what affects one person may not affect another. Therefore, it’s important to pay attention to your own eating habits to determine whether cinnamon or other foods trigger your symptoms (
如果您认为肉桂可能会恶化症状，请尝试从您的饮食中消除3-4周。如果您的症状改善，您可能希望限制或完全避免此香料。如果您的症状没有改善，您可以将其重新引入您的饮食。
直到提供更多研究，最好倾听您的身体，只能消除恶化酸反流症状的食物。
If you’re not sure where to start, consult a doctor or registered dietitian to help determine the best course of action.
哪些食物与酸回流有关？
与酸性升高相关的主要食物是咖啡，巧克力，酒精，薄荷，辛辣食物和酸性食物，如西红柿或橙子。香料喜欢辣椒，黑胡椒，卡宴和nutmeg也可能恶化症状（
这些食物可能会刺激较低的食管括约肌（LES），在食管底部的一束肌肉控制食物进入胃的运动。通常，它可以防止酸离开胃并损坏食管（
When the LES is weakened, stomach acid can move into the esophagus and damage tissue, leading to heartburn (
Summary轶事，吃大量肉桂可能会在一些人中恶化酸反流症状。也就是说，需要研究以支持这些索赔。
Learning to manage acid reflux is important for your comfort and health. Untreated, ongoing acid reflux can lead to serious conditions like巴雷特的食道那esophageal cancer, difficulty swallowing, and chronic pain (
Here are some helpful lifestyle tips for managing your acid reflux (
- 减少触发器食物。Reduce or remove foods, drinks, or spices that worsen your acid reflux. For most people, reducing portion sizes and how often you eat trigger foods alleviates symptoms. You’ll rarely need to completely eliminate foods.
- Lose weight.由于额外的腹部压力，超重和肥胖与较高的酸回流速率相关，导致胃酸泄漏到食道中。
- 戒烟。吸烟放松了较低的食管括约肌（LES），让胃酸进入食道。它还增加了食管癌的风险。
- 避免或限制酒精。Alcohol米ay relax the LES, leading to worsened symptoms. Limit yourself to one to two drinks on occasion or avoid alcohol entirely.
- 吃坐起来。在膳食期间或之后躺下可以导致消化不良和酸反流，因为进入食管的胃酸较高。在躺下或睡觉前至少等待2-3小时。
- 穿宽松的衣服。紧身衣衣服对腹部施加额外的压力，可以恶化酸回流。
- Eat small, frequent meals.较大的膳食可能产生更多的胃酸并增加腹部压力，导致症状恶化。
- 吃完后避免运动。Wait at least 30–60 minutes to allow food to digest beforeexercising。
If your symptoms continue or worsen, speak with your doctor for personalized recommendations, which may include over-the-counter or prescription medication and — in rare cases — surgery.
Summary大多数人可以使用小的生活方式进行酸反流症状来进行影响。在某些情况下，您可能需要咨询其他治疗方法的健康专业人士，例如药物。
If you’ve ever experienced acid reflux, you’ll know that the foods you eat are one of the main culprits.
Like许多香料那cinnamon has been said to worsen acid reflux symptoms, especially when eaten in large amounts. However, no research currently proves that cinnamon causes or worsens acid reflux.
同样不太可能减轻这种情况。
That said, people with acid reflux have different triggers. If you suspect thatcinnamonis causing your acid reflux, try eliminating it from your diet for 3–4 weeks to see if your symptoms subside.
For most people, trial and error with lifestyle changes will help you identify triggers and best manage acid reflux.
