Katey Davidson, MScFN, RD, CPT, is a Canadian registered dietitian and certified personal trainer. She holds a master’s in science in foods and nutrition from Western University. Her personal training certification is from the American Council of Exercise (ACE). She specializes in women’s nutrition and fitness, with focus on sustainable, long-term behavior change. When she’s not writing, she runsTaste of Nutritionon her website andTikTok, where she shares useful tips to over 100,000 people on nutrition, fitness, and overall wellness. In addition, she teaches at the School of Food and Nutritional Sciences at Brescia University College, an affiliate of Western University. Also learn more on herInstagramandLinkedInpages.