A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends.
It involves alternating cycles of fasting and eating.
许多研究表明这可能导致weight loss，改善代谢健康，防止疾病，也许可以帮助您更长时间（1那
本文解释了间歇禁食以及为什么要关心的原因。
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
它没有说什么哪一个吃的食物，而是什么时候你应该吃它们。
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.
每天都有大多数人已经“快速”，而他们睡觉。间歇禁食可以像延伸的那么简单，那么快几点。
您可以通过跳过早餐，在晚上8点享用早餐，在中午和您的最后一餐中享用这件事。
然后你每天都在技术上禁食16个小时，并限制你的饮食到一个8小时的吃窗户。这是最受欢迎的间歇禁食形式，称为16/8方法。
尽管您可能思考，间歇性禁食实际上很容易。很多人报告感觉更好，拥有更多的快速的能量。
饥饿通常不是那么重要的问题，尽管它可能是一个问题在开始时，而你的身体正在习惯于在延长的时间内没有进食。
在禁食期间不允许食物，但您可以喝酒water那coffee那茶和其他非热量饮料。
某种形式的间歇禁食允许在禁止期间少量的低卡路里食物。
禁食时通常允许补充剂，只要没有calories在他们之中。
底线：间歇禁食（或“如果”）是一种饮食模式，在那里您在饮食周期之间循环。这是一种非常受欢迎的健康和健身趋势，研究备份。
人类实际上已经禁食了数千年。
Sometimes it was done out of necessity, when there simply wasn’t any food available.
在其他情况下，它是为了宗教原因而完成的。各种宗教，包括伊斯兰教，基督教和佛教，授权某种形式的禁食。
Humans and other animals also often instinctively fast when sick.
Clearly, there is nothing “unnatural” about fasting, and our bodies are very well equipped to handle extended periods of not eating.
All sorts of processes in the body change when we don’t eat for a while, in order to allow our bodies to thrive during a period of famine. It has to do with hormones, genes and important cellular repair processes (3.）。
When fasted, we get significant reductions in blood sugar and insulin levels, as well as a drastic increase in human growth hormone (
Many people do intermittent fasting in order to lose weight, as it is a very simple and effective way to restrict calories and burn fat (6.那7.那8.）。
Others do it for the metabolic health benefits, as it can improve various different risk factors and health markers (1）。
还有一些证据表明间歇性禁食可以帮助您更长时间。啮齿动物的研究表明它可以像卡路里限制一样延伸寿命（
一些研究还表明它可以帮助防止疾病，包括心脏病，2型糖尿病，癌症，阿尔茨海默病等（11.那
其他人只是喜欢间歇性禁食的便利性。
It is an effective “life hack” that makes your life simpler, while improving your health at the same time. The fewer meals you need to plan for, the simpler your life will be.
不必每天吃3-4次（随着准备和清洁）也节省了时间。很多。
底线：人类很适合，不时禁食。现代研究表明，它具有减肥，代谢健康，疾病预防的益处，甚至可以帮助您更长时间。
在过去几年中，间歇性禁食已经变得非常时髦，并且出现了几种不同类型/方法。
以下是一些最受欢迎的：
- 16/8方法：每天快到16小时，例如通过中午8点之间的进食。
- 吃停顿：Once or twice a week, don’t eat anything from dinner one day, until dinner the next day (a 24 hour fast).
- The 5:2 Diet:During2days本周，只吃大约500-600卡路里。
然后有许多其他变体。
底线：There are many different intermittent fasting methods. The most popular ones are the 16/8 method, Eat-Stop-Eat and the 5:2 diet.
只要你坚持健康食品那restricting your eating window and fasting from time to time can have some very impressive health benefits.
It is an effective way to lose fat and improve metabolic health, while simplifying your life at the same time.
您可以在此处找到更多关于间歇性的信息：间歇性禁食101 - 终极初学者指南。
