每项预算的治疗：如何访问

最负担得起的心理保健和治疗选择

You can find free or low cost therapy in a number of different places. The following list includes resources for where you can find one-on-one appointments, group therapy, online offerings, and much more.

Sliding scale therapists are psychotherapists, psychologists, and social workers who adjust their hourly fee to help make therapy more affordable for the client.

发现这种类型的治疗师可能还不错n if you need to pay out of pocket for counseling or if your insurance provider doesn’t offer referrals to specialists.

所有精神卫生专业人员均经过培训，可以治疗一般状况，例如焦虑，抑郁和适应障碍，但并非全都专门治疗其他疾病，例如产后抑郁症，复杂的悲伤或创伤后应激障碍（PTSD）。

People seeking help for these types of conditions may benefit from finding a specialist who will slide their scale.

心理健康目录，例如FindTreatment.gov，，，，allow you to search for sliding scale therapists who practice in cities across the nation. Rates will be determined by your income. There’s also an option to search for free services.

另一个选择是开放路径心理治疗集体。It’s a nationwide network of mental health professionals who charge between $30 and $80 per session. Unlike more extensive mental health directories, this website only includes sliding scale therapists in the searchable database.

If you don’t have health insurance, and you can’t pay out of pocket for mental health care, low fee or free community mental health clinics can provide the care you need.

这se clinics are staffed by psychotherapists and psychologists but often are able to expand their services through the use of student psychologists, student mental health counselors, and student social workers who are supervised by licensed, experienced professionals. Services are often provided at no cost or at a remarkably reduced rate.

At the clinics, mental health professionals offer a variety of services, including individual and family counseling, medication management, and substance use disorder counseling. They’re also trained to treat a wide range of psychological conditions, like depression, anxiety, bipolar disorder, and schizophrenia.

To find a clinic in your local area, contact the全国精神疾病联盟（NAMI）热线or go to MentalHealth.gov 。Your primary care physician can also provide recommendations in your community.

这rapy apps， 喜欢Talkspaceand更好的螺旋，，，，let you connect with a therapist online or via text. Busy business and healthcare professionals, new moms, and students often find teletherapy appealing because they can talk with their therapists from anywhere.

在注册在线治疗之前，您可以填写心理健康调查表。根据这些结果，每个新客户都与心理治疗师匹配。

Don’t know where to look? Here are some places to get started:

• 最好的在线治疗
• free online therapy
• 在线精神病学服务

与面对面的治疗类似，在线治疗的费用各不相同。谈话空间的费用与每周$ 65，，，，while BetterHelp charges between$60 and $90 per week。However, some apps might also have hidden fees or additional subscription fees.

According to theAPA，，，，online therapy may be as helpful as meeting with a therapist in person. However, this type of care isn’t for everyone.

这APA警告that people with more serious mental health conditions, like schizophrenia, PTSD, and substance use disorder, often need more attention and care than remote treatment offers.

In addition to online therapy,心理健康应用， 喜欢冷静的，，，，顶空，，，，andExpectful，可以教冥想，放松和呼吸运动。这些应用不仅可以帮助人们养成每日自我保健的习惯，而且还可以 research shows that meditation can reduce stress and increase well-being.

People experiencing eating disorders, postpartum depression, alcohol and substance use disorder, and grief or loss may benefit from attending a support group.

根据您的需求，有本地和在线选项。由于19日大流行，在线支持小组have risen in popularity to keep patients safe.

You can find groups for various conditions, including:

• depression support groups
• 焦虑支持小组
• bipolar support groups
• 清醒支持小组
• OCD support groups
• 饮食失调支持小组
• PTSD support groups

Different from individual therapy, support groups connect people with others who are going through a similar experience. While individual therapists often steer clear from giving direct advice, support groups allow people to ask for others’ opinions.

听到其他人分享他们的故事，这也可以治愈，因为这提醒您您并不孤单。如果您要应对疾病，例如cancer，，，，or supporting a loved one with achronic health conditionor mental illness.

Similar to individual therapy, it’s important to find a group that meets your needs. Before joining a group, it can be helpful to ask the group leader about the group dynamic (i.e., how their participants engage with one another) and to find out about the structure of the group.

Open-ended groups, likenew mom支持的圈子里,在一个允许参与者分享y time during the session. Structured groups, especially those that teach participants a set of life skills like mindfulness, may follow a set curriculum each week.

精神健康America列出其网页上的专门支持小组资源。如果您或亲人最近被诊断出患有健康状况，例如癌症或糖尿病，医院社会工作者还可以提供社区中的支持小组的清单。

最后,为支持团体成本可能会有所不同。成瘾者ion support groups, likeAlcoholics Anonymous，，，，are free of charge, while other groups may charge a small fee.

许多具有精神卫生从业人员计划的大学和大学可能会有培训临床医生提供降低的费率。这些诊所通常向公众开放，它们提供的滑动费用可能低至1美元。

这些研究生在经验丰富的专业人员的监督下工作，因此没有什么可警惕的。另外，由于他们的案件有限，因此他们可能会花费大量时间思考如何为您提供帮助。

一些大学甚至可能拥有获得硕士或博士学位的执照专业人员，他们提供免费，限时的短期咨询。

If you have health insurance, call your insurance provider to find out whether they cover mental health services. If they do, ask for the contact information of local service providers who accept your insurance plan.

Many online therapy services take insurance, but it’s important to double-check and ask if everything is covered or if there are any copay and deductible amounts for these.

If you need support for a specific condition, ask for professionals who treat that condition. Your insurance plan may allow you to work with a mental health expert who’s out of network, but at a higher cost.

Your employer may offer therapy services for free through an Employee Assistance Program (EAP). This voluntary program is set up by workplaces to provide a number of confidential services, like assessments, short-term counseling, referrals, and even follow-up help, for free or low cost.

这些服务旨在帮助解决您的心理或情感健康以及您的工作表现的任何问题。这可能包括：

• alcohol or substance use
• psychological disorders, like anxiety and depression
• stress
• 悲伤
• 创伤
• other family issues

服务可能是内部的（在您公司的现场提供）或外部（推荐在当地社区提供帮助）。要查找您在工作的地方可用的服务，请联系您的人力资源部门。

Free therapy may also be available in your local community. Finding it may take a little digging. Places like community centers, hospitals, and schools may run free programs, like support groups. Local places of worship — churches, synagogues, temples, etc. — are resources where you might find these types of programs as well.

直接与这些组织联系以获取更多信息，或者让您的眼睛发布给传单或在线广告。您甚至可以通过口口相传或通过医疗保健专业人员来了解这些计划。

Publicly funded state-run services may be another option for free or low cost therapy. If you qualify, you will have access to certain providers that participate in your state’s program. Contact your state’s department of mental health for more information.

Crisis and suicide prevention hotlines

Mental health emergencies — likesuicidal thoughts，，，，sexual assault，，，，and家庭暴力- 需要立即护理和关注。

如果出现这些危机，可以在一天中的任何一小时都打电话。这些热线线由受过训练的志愿者和专业人士组成，他们提供情感支持，并可以与您联系。

Next steps

一开始寻找低成本的精神卫生专业人员可能是一个挑战，但是有很多可用的资源。请记住，您的心理健康与身体健康一样重要，不必对您的财务造成巨大损失。

If you need help right away, consider looking for a support group or calling your local university. If you have a digital device and an internet connection, telehealth services may also be available to you.

Choosing the right mental health professional doesn’t have to be expensive, and the benefits of having support will be well worth it in the long run.

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Juli Fraga是位于加利福尼亚州旧金山的持牌心理学家。她毕业于北科罗拉多大学的PSYD，并参加了加州大学伯克利分校的博士后奖学金。她对女性健康充满热情，以温暖，诚实和同情心来接近所有会议。看看她在做什么Twitter。