Barre是您可以在家中或工作室中进行的低影响锻炼，以获得力量，建立耐力等。
这种类型的锻炼涉及芭蕾舞中常见的舞蹈动作，以及其他形式的锻炼瑜伽，，，，普拉提，，，，and有氧运动。
参加Barre课程只需要舒适的锻炼衣服，裸露或袜子的脚以及一些设备，例如椅子和垫子。
This form of exercise can:
- 为您的整体健身和健康做出贡献
- help you maintain a healthy weight
- keep your body strong
继续阅读以了解更多有关Barre类的好处的信息。
Barre类可能涉及许多不同的运动元素，具体取决于类的类型及其格式。
Your workout will likely involve ballet movements likepliésand相关，您将使用条形或其他腰部高对象来稳定自己。
这些练习依靠等距运动，，，，which focus on flexing specific muscles one at a time, without contracting or expanding them.
您的Barre课程也可能包括瑜伽，，，，普拉提，，，，尊巴， 或者有氧运动。These types of exercise can enhance your overall workout.
The amount of exercise you get at your barre class depends on its length and the other types of exercise involved.
如果课堂仅着眼于小肌肉运动，那么它更多是strength training workout。If it adds aerobics, Zumba, or other fast-moving exercises, it may also serve as有氧运动。
这是您从事定期锻炼可能会带来的一些身体上的好处。
肌肉力量
One benefit of barre is that it’ll strengthen your muscles, particularly your:
- core
- arms
- thighs
- 臀部
- 骨盆底
增强肌肉对您有帮助：
- 随着年龄的增长，保持肌肉质量
- 控制您的体重
- keep your joints flexible
- 平衡更好
一个强大的核心有助于整个身体的正常运作。增强骨盆底的肌肉可以帮助您控制膀胱，如果您怀孕，这些运动尤其重要。
Muscle endurance
参加常规的Barre课将增加您的肌肉耐力。Endurance influences your heartbeat and breathing patterns.
您的耐力会增加您的耐力，因此您可以在日常生活中保持更高的活动水平。另外，您将能够锻炼更长，更努力。
耐力也降低了您发展健康状况的风险糖尿病，，，，heart disease和某些类型的癌症。
灵活性
Barre锻炼具有很多伸展运动。这有助于改善您的灵活性以及关节中的运动范围。
保持灵活性使整日移动变得更加容易。长时间坐着时，它甚至可以防止刚度。
骨密度增加
Barre锻炼可以帮助您保持或增加骨密度。骨密度降低会导致osteoporosis，这会导致骨骼虚弱和破裂。
姿势
您可能会发现自己坐着或坐着，在做Barre之后。这可能是这些锻炼的外部好处。
好姿势还积极影响体内发生的事情。它可以减轻脊椎的压力，从而减少背痛和受伤的机会。它还可以帮助您深呼吸。
Barre锻炼的另一个好处是，您可以在任何地方进行。您可以参加经过认证的老师的工作室课程，也可以在家中尝试各种在线视频。
做你的home workouts感觉就像在录音室里一样，您可能想购买设备like a ballet bar, a yoga mat, and even some weights or resistance bands.
But keep in mind that you can also use items you already have at home, like a chair instead of a bar, a soft blanket in place of a yoga mat, and a filled water bottle as a weight.
If you want to try online barre classes, look for options taught by certified instructors to make sure you learn the proper techniques for this type of exercise. Websites like YouTube may have barre workouts for free, but paid classes may provide a more personalized experience.
一些著名的Barre Studios包括Pure Barre Go，The Bar Method和Barre3。
Barre is an excellent way to work out — no matter your physical condition — because it’s consideredlow impact并且可以修改。
You may even be able to find a barre class tailored to your specific needs. For example, you may seek barre instruction designed for a specific age group, pregnant people, or people with certain health conditions or injuries.
如果您担心潜在问题，请在进行Barre练习之前向您的医生寻求医疗建议。
It’ll likely take several weeks of barre classes to see results from your efforts, though you may feel the impact of the exercises right away.
横档训练专注于很多不同的肌肉,some of which you may not exercise regularly. You might feel sore after initial barre workouts, but this discomfort should go away after your first few sessions as your muscles strengthen and become more flexible.
You’ll likely see the most external benefits from barre classes by keeping up a regular amount of exercise each week and engaging in other healthy habits.
进行定期的BARRE锻炼可以帮助您建立力量，提高灵活性，改善姿势等等。
如果将其与有氧运动和健康生活方式的其他方面相结合，您会注意到这种类型的锻炼的好处。
Engaging in barre can maintain your health, keep you strong as you age, and reduce your chance of developing certain health conditions.