Running a half-marathon sans clothes or practicing a few yoga poses in the buff might not be high on your to-do list, but if you’re struggling with self-love or insecurities about your body, working out naked might just be the trick you need to start loving your body.
在这篇文章中，我们看看裸体的身体和情感好处，裸体和提示开始。
Exercising在家里裸体可能为您的整体福祉提供一些很大的利益。
虽然裸露的锻炼不会帮助您更快或减肥，而不是完全披肩，ashlee van buskirk., a personal trainer and the founder of Whole Intent, says nude exercise routines may help you feel more comfortable in your skin.
“Nude workouts allow you to examine your body and come face-to-face with yourself, exactly how you are,” she says. With consistent practice, Van Buskirk says, you’ll get to know your body and slowly become more comfortable in your skin.
根据一些研究，花时间nakedmay help increase self-esteem and body image and, in turn, improve life satisfaction (1）。
最近涉及27名男子和24名女性的另一个研究表明，安全环境中的公共裸体可能会改善身体形象（
SummaryResearch and experts say that working out naked may help boost self-esteem and promote a positive body image.
如何锻炼身体效果你？让我们分解细节。
It’s easier to correct form
From an instructor’s perspective, certified yoga teacherColby Smith,主要是教男人的裸体瑜伽co-ed classes mixed in, says there’s simply no hiding behind baggy clothing and bright patterns when you’re nude.
“Our bodies are so incredibly clever at compensating for misalignments that it is very easy to miss much of this in clothing,” he says.
史密斯说，当学生在裸体中锻炼时，他究竟知道他们的身体在所有时间都在做什么，是什么对齐或misaligned，以及订婚或未订婚的东西。
他还说他的裸体瑜伽课程的学生们握住他们的身体。“从全面参与的新视角下，学生们与姿势有关，”他说。
由于没有隐藏，你可以看到自己和你的身体作为整个结构，了解你的整个身体如何一起工作。
It helps foster body positivity and appreciation
The main benefit of nude workouts is自爱。Although the first few workouts may feel strange, over time, Van Buskirk says, you’ll slowly build up your confidence and feel increasingly comfortable in your skin.
“This can help you overcome your own self-conscious thoughts and feel more liberated from your personal不安全感,” she says.
史密斯认为，当我们裸露裸体时，有一种魔法，特别是如果我们从一个意图开始。
He says the intent is to peel away the fears and misconceptions you have about yourself and discover a new understanding. This is an excellent way to seek authenticity, both physically and emotionally.
Seeing other nude bodies cultivates acceptance
Smith also says there is power in seeing other bodies — the scars, bellies, and body hair. “As a society, we’re continually sold this idea of body perfection that simply never exists in reality,” he says.
By exercising nude, we connect with reality and with real bodies. One recent study involving 27 men and 24 women suggests that communal nudity in a safe setting may improve body image (
“我们可以在另一个身体看看，真正欣赏它的”瑕疵“和所有人，”他解释道。当发生这种情况时，他说，你开始意识到，如果别人的身体是美丽的，那么你的身体也必须也是如此。
“That scar is a place where healing happened, and that belly may havecarried a baby，“史密斯说。实质上，他说，感知的缺陷真的只是我们的身体故事的一部分 - 我们的身体奇迹。
SummaryExercising in the nude, whether alone or in a group, can help you overcome a negative body image, maintain proper form, and feel more liberated from personal insecurities.
如果您正在考虑在Buff中锻炼，但仍然不确定是否适合您，Van Buskirk表示您可能希望首先进行研究，然后写下您自己的个人优惠品列表。这可以帮助您为您做出正确的决定。
She also recommends doing your first few workouts in a private space. If you decide to venture out of your house, make sure to find a location that has an approved naked class.
When it comes to the workout, Van Buskirk suggests starting with体重练习避免受伤。然后，您可以慢慢开始集成设备。
Smith’s advice is a little more forward. He recommends diving in. “Start Googling ‘nude classes,’ and when you find one, message the instructor,” he says.
And don’t worry about the questions you may have about attending a naked fitness class. Smith says there’s a good chance the instructor has already answered every question you’ll ever have about your body or ability to exercise nude.
他还表示，缩小防御并避免评论是至关重要的，“没有人想看到我赤身裸体。”
“People are on their own journey with their body, so let go of needing perfection, because you’ll never reach it,” he explains.
相反，他说，开始享受你的身体，这是什么，对你来说，以及每个人的惊人breathand movement feels.
SummaryPrivate sessions may be the way to go when starting a naked exercise routine. If you decide to take a class, contact the instructor first with questions or concerns.
裸露，无论是单独还是在一组中，都可以解放。自由地移动，没有衣服，可以帮助提高自尊，促进身体积极性，促进自我接受。
如果在Buff中锻炼是新的，请记住拍摄它慢，只做什么舒适。在您决定尝试锻炼SANS服装之前，还可以联系到教练并提出问题。
如果你尝试裸体锻炼并发后感觉更好 - 不仅仅是在身体上而是精神上和情感 - 那么你可能会从经验中获得更多的身体健康。也许你也可以获得一种新的自爱感。
