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什么是松散的凳子？

松散的凳子是比正常更柔软的排便。它们可以是含水的，糊状的或无形的。在某些情况下，它们可能具有强烈或肮脏的气味。

There are many possible causes for loose stools. They frequently happen after eating, but they can also occur throughout the day.

了解松散凳子和粪便之间的差异很重要diarrhea。If you have diarrhea, you’ll also have loose or watery stools. However, if you have loose stools from time to time, it doesn’t mean you have diarrhea.

为了使松散的粪便被视为腹泻，它们必须反复发生。如果你每天三次或更多次粪便，那么它是腹泻。

The most common symptoms of loose stools include:

  • watery stools
  • soft or mushy stools
  • shapeless stools

You may also have other gastrointestinal symptoms including:

  • 胃痉挛
  • 肚子痛
  • nausea

你可能有慢性稀便或宽松stools after eating. It’s important to know the difference between these conditions.

A loose stool after eating is usually not a long-term problem and may be a one-off event. However, chronic loose stools can be an issue for weeks. You can tell if you have chronic loose stools by keeping track of how long the symptoms last.

进食后松散粪便可以是食物中毒，乳糖不耐受或感染的指示。如果你服用太多的镁或喝太多咖啡，你也可能在进食后粪便宽松。某些食物，如辛辣或油性食物，也可以产生松散的粪便。

慢性松散的凳子are usually caused by other medical conditions. You may have:

  • irritable bowel syndrome
  • 腹菌病
  • 溃疡性结肠炎
  • 胆汁酸不吸收
  • dumping syndrome

There are many potential causes of loose stools.

食物和饮料

一些饮料和食物会导致松散的粪便。咖啡是一种常见的原因，因为它刺激了肠肌。有些人的油性和辛辣的食物也是一个问题，因为它们可以刺激胃。这些也可以引起松散的粪便：

  • alcohol
  • fructose
  • 糖醇

Food poisoning and infections

病毒，细菌或寄生虫会导致food poisoning。松散的粪便可以是这些感染炎症的结果。您还可能还有其他症状，如：

  • nausea
  • 发热
  • 胃痉挛
  • 呕吐

Medications and supplements

Certain medications and supplements can cause loose stools. For example, takingtoo much magnesiumcan be a problem. Taking too many laxatives can also affect your bowel movements. In addition, drugs such as抗生素or化疗也可以引起松散的粪便。

乳糖不耐症

If you havelactose intolerance然后松散的凳子可能是一个问题。乳糖不耐受的人不会产生足够的乳糖酶，这是分解乳制品所必需的酶。

Irritable bowel syndrome

如果你有松散的凳子和腹泻很常见肠易激综合症(IBS)。IBS是一种影响大肠的疾病。您也可能遇到其他症状，例如：

  • 肚子痛
  • gas
  • 便秘
  • bloating
  • 痉挛

Celiac disease

有些人因为粪便而宽松腹菌病。This is an autoimmune condition that affects the body’s ability to process gluten in food. You may have additional symptoms such as:

  • pain
  • bloating
  • cramping
  • 便秘
  • weight loss
  • 疲劳
  • headaches
  • 不吸收

胆汁酸不吸收

Bile acid不吸收occurs when the body can’t reabsorb the acids from the gallbladder. This leads to irritation and may cause loose stools. Other symptoms of bile acid malabsorption include:

  • bloating
  • 痉挛
  • pain
  • gas

Dumping syndrome

Dumping syndromeis more common among people who have weight loss surgery or gastric surgery. Food can move too fast through the small intestine, so loose stools happen. The other symptoms are:

  • 胃痉挛or pain
  • nausea
  • 呕吐
  • 快速的心跳
  • sweating
  • feeling flushed
  • 头晕
  • 吃少量后感到满满的

溃疡性结肠炎

溃疡性结肠炎(UC)是一种慢性疾病，导致消化系统中的炎症。有些人拥有UC体验粪便宽松。他们也可能有：

  • pain
  • 痉挛
  • rectal bleeding
  • weight loss
  • 疲劳
  • 发热

Crohn’s disease

Crohn’s disease是另一个影响消化道的慢性病。由于克罗恩病，你可能有宽松的粪便。其他症状包括：

  • 疲劳
  • 肚子痛or cramps
  • 食欲不振
  • gas
  • nausea
  • 呕吐
  • 发热
  • bloating

Hyperthyroidism

当你的甲状腺过度活跃并制作过多的甲状腺素激素时，可以有松散的粪便。Hyperthyroidism影响身体的新陈代谢。这种情况有其他症状，如：

  • weight loss
  • 肤浅的皮肤和头发
  • 睡眠问题
  • anxiety
  • 易怒
  • 快速的心跳
  • 颤抖

脱水对于那些含水的人来说，可能是一个严重的问题。确保保持水合且饮用液体。

营养不良是另一种可能的并发症。不吸收重要的营养素可能是一个问题。您可能无法获得足够的维生素，矿物质或其他营养素。与您的医生谈谈治疗营养不良。

Anyone can have loose stools at some point in their lives. This affects both adults and children of all ages.

然而，有些人的风险较高，粪便松动。如果您有一定的慢性健康问题，如肠易肠综合征，乳糜泻，克罗恩病，倾倒综合征，溃疡性结肠炎，甲状腺功能亢进或胆汁酸不粘，那么你更有可能粪便宽松。

在大多数情况下，松散的粪便是一个临时问题，并自己解决。但是，如果您的症状继续变得更糟，并且您有慢性松散的粪便，那么是时候去看医生了。

看医生if you experience:

  • chronic loose stools
  • weight loss
  • bloody diarrheaor stools
  • stools that look black or tar-like
  • high fever
  • severe dehydration
  • 快速的心率
  • confusion
  • 头晕或昏厥
  • 寒冷
  • severe stomach pain and cramps that don’t go away

If you need help finding a primary care doctor, you can browse doctors in your area through the雷竞技app官网Healthline FindCare工具。

Treatments for loose stools can vary. Your doctor may recommend diet changes and increasing your fiber intake. You may also need to take anti-diarrheal medications.

Immediate treatments to stop loose stools include:

Long-term treatments to stop loose stools include:

  • 服用probiotics，可在当地的杂货店，药店和online
  • finding and treating medical conditions that cause your loose stools
  • adjusting medications and supplements
  • making dietary changes

Loose stools can happen after eating, or they can be chronic. They usually look soft, mushy, watery, or shapeless. There are many different causes for loose stools.

Talk to your doctor about any concerns you may have and discuss the potential causes and treatment options for loose stools.