压力以无数的方式影响您的健康。当压力是短期的，例如表现前的压力，测试或工作面试时，影响可能不会损害您的健康。

But when stress carries on too long or is too severe, it canchange how your body functions. Chronic stress can make you vulnerable to serious health problems. Research shows that too much stress can cause:

While there’s no clear evidence that stress by itself can trigger a urinary tract infection (UTI), stress may affect your immune system, making you more vulnerable to infections. Stress can also amplify some symptoms of lower urinary tract disorders.

UTI是您的膀胱，肾脏或连接它们的管（输尿管）的炎症。在大多数情况下，UTI是由细菌引起的E. coli. UTIs can also be caused by other microbes, including:

  • klebsiella pneumoniae
  • 葡萄球菌腐生
  • proteus mirabilis
  • 肠球菌粪便
  • group B strep
  • candida spp
  • pseudomonas aeruginosa
  • staphylococcus aureus

You may have a 较高的风险 of UTI if you have:

  • frequent sex
  • changes to the structure of your vagina or vulva from age or injury
  • 阴道菌群的变化
  • family or personal history of UTIs
  • blockage such as a kidney stone or an enlarged prostate
  • used a catheter
  • used vaginal diaphragms with spermicide
  • a non-secretor blood type

While stress doesn’t directly cause an infection, stress can lower the effectiveness of your body’s natural resistance to infection and illness.

When you experience stress, your body produces a hormone called cortisol. If too much cortisol is present for too long, your body can’t fight infection or lower inflammation as well as it usually does. A damaged immune system can lead to chronic infections.

Stress and urinary tract health have a two-way relationship. Stress can depress the immune system, leading to infection. Infection or disease can increase the stress you feel.

A 2017 review of studies 发现患有尿路状况的人会经历更高水平的心理压力，这会使症状恶化。

取决于您的UTI的位置以及到底是什么causing it, you could notice some of these symptoms:

  • pain, stinging, or burning when you urinate
  • sore lower back or abdomen
  • fever
  • urine that’s cloudy, bloody, or dark
  • increase in the number of times you need to urinate
  • 小便的需要更加紧迫

焦虑和压力可能导致或恶化 - 其他几个尿道症状，即使没有感染。

For example, people who haveoveractive bladder (OAB)，这种情况使您更频繁地排尿，压力明显高于没有这种情况的人。 2015 study .

When stress goes up, so does the sense of urgency you feel about having to urinate. Stress can also cause symptoms of a chronic urinary condition calledinterstitial cystitis (IC)to flare up.

In a 2019 study involving children and teens with lower urinary tract symptoms (LUTS), researchers found that around 20 percent had significantly higher stress than those without symptoms. Their stress, in turn, led to more severe symptoms.

That’s how the link between stress and UTI symptoms is intertwined: Chronic stress can weaken your immune system, making you more vulnerable to infection or urinary tract symptoms. Then, the symptoms themselves raise your stress more.

What is LUTS?

Lower urinary tract symptoms (LUTS) refers to a condition where people have problems urinating without having an infection or other medical condition that explains their symptoms. Symptoms can include:

  • nocturia (having to urinate multiple times during the night)
  • loss of bladder control (bladder leaks)
  • weak or hesitant urine stream
  • 必须小便的紧迫性
  • painful urination

If your UTI is caused by a bacterial infection, the most common treatment is antibiotics. A healthcare professional might also prescribe pain medication.

如果您经常使用UTI，则可能需要尝试其中一些strategiesfor preventing them:

  • Stay well-hydrated. Water is essential for a healthy urinary system.
  • If you’re a person with a vagina, avoid using scented products in or near your vaginal area.
  • Urinate as soon as you feel the need — don’t hold it.
  • Urinate right before and right after sex.
  • Try unsweetened cranberries or unsweetened cranberry juice. The evidence on their effectiveness is mixed, but the unsweetened varieties have lots ofhealth benefits.
  • Talk to a healthcare professional about whether your birth control method could be the reason for your UTI.
  • Take (or eat) a probiotic containing乳杆菌, a bacteria that promotes urinary health.

研究很明确：降低压力可以增强身体的免疫反应。以下是几种降低压力和增强自然免疫力的科学支持方法：

  • cognitive behavioral stress management
  • meditation and mindfulness training
  • yoga
  • physical activity and exercise

Any time you have a question about your urinary health, it’s okay to talk to a healthcare professional. It’s especially important to address symptoms of a urinary tract infection early because an infection in your bladder can spread to your ureters and kidneys.

An untreated UTI can also lead tourosepsis, an infection that’s spread to other body systems and which can cause organ failure and death. Around 25 percent of sepsis cases begin in the urinary tract.

这也是一个好主意和可信healthc说话are professional if you think stress is affecting your health. Lowering stress isn’t just good for your urinary system; it’s good for your mind and the rest of your body systems, too.

Stress by itself doesn’t cause UTIs, but it can make you more susceptible to infections and other illnesses by harming your immune system. Stress can also trigger or worsen urinary tract symptoms — even if you don’t have a UTI.

Your urinary system is vital to your overall health. If you think stress may be interfering with your urinary health, you can talk to a doctor or healthcare professional about your risks, prevention strategies, and treatments.

You can also make it a priority to lower stress in your life through meditation, yoga, and psychotherapy.