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Do you struggle with frizziness or have naturally curly hair that could use just a小的帮助？在头发上使用亚麻籽凝胶可以提供解决方案。您甚至可以为最少的成本和努力制作自己的成本和努力。

Flaxseed is one of the world’s oldest crops 并且很喜欢一个number of nutritional reasons. Flaxseed has a reputation as a functional food after centuries of being used as natural medicine.

You may have even added them to your daily smoothie or used them as anegg substitutewhen baking.

On top of the nutritional and skin benefits, flaxseed even has a reputation as a healthy addition to your hair care routine.

Flaxseed, also known as flax, is an annual plant grown for its fiber and seeds.

According to the美国农业部, the ancient Egyptians were probably the first to use it. Flax has historically been used for its fiber to make clothing and fishnets. The seed is used for food and medicine.

Flaxseed is packed with nutrients and has several hair and health benefits due to its makeup of:

  • protein
  • Omega-3脂肪酸
  • 纤维
  • 抗氧化剂
  • vitamin E
  • 木质人，或生物活性化合物
  • vitamin B
  • 镁
  • manganese
  • selenium

What is flaxseed gel?

If you want to get the possible hair benefits of flaxseed, you can’t just throw ground flaxseed on there and hope for the best.

First, you’ll need some flaxseed gel. Flaxseed gel is made by cooking or processing flax seeds to release their natural oils. This process results in a thick, gelatinous substance you can put on your hair.

Flaxseed gel can easily be made at home. See the recipes below!

Flaxseed gel vs. flaxseed oil

Flaxseed oil可以为你的头发提供益处。它是由亚麻籽制成的，已被磨削并被压制释放其天然油。

You can buy flaxseed oil at the grocery or health food store, usually in the cooking oil section. Flaxseed oil is often used for:

  • cooking
  • complementary health practices
  • home remedies

While the consistencies between flaxseed gel and oil are different, the potential benefits for your hair are about the same.

“Flaxseed gel helps hair grow faster and longer by providing nourishment to the hair follicles,” explains Celeste Arnold, senior stylist and owner ofCeleste Arnold Hair and Makeup. “The presence of vitamin E in flaxseed provides nutrition to the scalp and reduces free radical damage.”

For curly hair

“亚麻籽凝胶在创造漂亮的卷曲团块来减少毛躁中令人惊讶，”阿诺德说。“丛生是一个很多斗争，特别是在第一次拥抱他们的卷发时。亚麻籽凝胶可以帮助聚集在一起比其他造型产品更容易，这反过来又大大减少了毛茸茸。“

亚麻籽中存在的维生素E在抵御损坏方面发挥着重要作用。它已知打击自由基并减少头皮炎症。另外，它可以增加头发的弹性，同时加入光泽。

“亚麻籽凝胶对卷曲或波纹的头发特别有益，因为它不会变得太高，但温和地定义[和]润湿毛发，给它运动，”霍莉扎莫兰，整体生活方式和营养教练和创始人解释说明The Health Zoc.

对于头发生长

Flaxseed contains a powerhouse mix of vitamins, nutrients, and healthy fats, all of which may help to:

  • 治疗头皮
  • prevent hair loss
  • promote hair growth

For straight hair

While flaxseed gel is great for defining curls, it can also help keep straight hair smooth and moisturized.

For 4c hair

有人说亚麻籽凝胶为有4C头发的个体作品。

“The gel can be applied to the hair and scalp as a moisturizer and to help stimulate hair growth,” says Arnold. “It’s used to lay edges and define curls.”

For locs

Since flaxseed gel has hydrating and moisturizing properties, it may help locs feel softer.

See below for a flaxseed gel recipe specifically for locs.

For dry or damaged hair

“亚麻籽富含维生素E和ω-3脂肪酸，”阿诺德说。“这可以滋养干燥，受损的头发，脂肪酸被吹捧为他们提供水分的能力。”

For wavy hair

类似于卷发,亚麻籽胶广泛应用by people with wavy hair and there is a lot of anecdotal evidence of its benefits.

准备你的头发使用亚麻籽胶simple as using the gel itself.

“Make sure your hair is washed and conditioned and rinsed thoroughly,” Zoccolan explains.

That’s it! You’re ready to apply the gel.

To use flaxseed gel as a hair mask, Arnold suggests pouring a small amount into your hands and massaging it directly into your hair. Leave on for up to 15 minutes, rinse, and shampoo as normal.

You can also use it as a pre-conditioning rinse after shampooing as well.

If you want to make your flaxseed gel at home, it’s pretty easy. There’s nothing wrong with grabbing some ready-made flaxseed gel either.

以下是一些选择：

亚麻籽凝胶配方with aloe vera

Ingredients:

  • 1/3 cup flaxseeds
  • 2 cups of water
  • 1/4 cup pure aloe vera gel (optional)
  • 1茶匙。胶原蛋白肽（可选）
  • 15–30 drops of oil (optional)
  • 1/2 TSP。镁sulfate (optional)

Directions:

  1. 将亚麻籽和水煮沸在中等热量的锅中。
  2. 偶尔搅拌，以防止粘在锅中。
  3. Once the mixture has a slimy texture (about 6 minutes), remove from heat.
  4. Add collagen before it cools, if using.
  5. 使用乳酪插布，将内容物倒入碗中。
  6. Add in any of the optional ingredients, if using, and mix well.
  7. Store for up to 2 weeks in the fridge.

Arnold提供的这种亚麻籽凝胶配方可以与芦荟一起使用，但您可能会发现芦荟提供额外的保湿益处。

Simple flaxseed hair gel recipe

Ingredients:

  • 4 tbsp. whole flaxseeds
  • 2 cups water
  • muslin cloth
  • glass jar with lid

Directions:

  1. Add flaxseeds and water to a small pan and simmer on medium heat.
  2. Stir flaxseeds often to avoid sticking.
  3. 2-3分钟后从热量中除去，/或水是一种凝胶状稠度。
  4. Stir the mixture while it cools slightly.
  5. Strain the gel and liquid through the cloth and into the glass jar.
  6. 使用前凉爽长达2小时。
  7. Store in the fridge.

Zoccolan提供了这种简单，简单的亚麻籽凝胶配方。当然，您可以为保湿和香味添加额外的成分。

Flaxseed gel with coconut oil

Ingredients:

  • 1杯水
  • 5 tbsp. golden flaxseed
  • 1/2 TSP。椰子油
  • 1 tbsp. aloe vera (optional)

Directions:

  1. Bring the water to a boil.
  2. Add flaxseed immediately.
  3. 混合良好，煮沸5分钟。
  4. Pour into a metallic strainer to strain flaxseeds and filter the gel into a glass container.
  5. Add coconut oil and any of the optional ingredients you’re using.
  6. Store in the fridge for 1 week.

Eve atOrganic Beauty Recipessuggests making this in small batches to avoid using preservatives.

Flaxseed gel for locs

Ingredients:

  • 1杯水
  • 1/8 cup whole brown flaxseeds
  • cheesecloth (or panty hose)
  • Mason jar
  • pot or pan
  • 2–3 drops of oil (optional)

Directions:

  1. Boil water on medium heat.
  2. Add flaxseed and stir for a few minutes.
  3. Reduce heat to medium-low and let simmer until a gel consistency.
  4. 把布料倒入一个罐子里。
  5. Add optional oils if desired and mix well.
  6. Let it cool.
  7. 一次只使用一点锁定锁。

Recipe creator信仰n乌龟suggest adding coconut oil, sweet almond oil, or vitamin E oil.

此外，他们建议在您准备重新打开您的Locs之前立即进行新批次，他们每月一次才能完成一次。

亚麻籽凝胶配方

Ingredients:

  • 1/4 cup brown flaxseed
  • 2 cups of distilled water
  • 2盎司（盎司）大麻种子油
  • 1/4杯棉花糖根
  • 1茶匙。xanthan gum
  • 20 drops fragrance
  • 1 oz. aloe vera juice or gel (optional)
  • Other oils (optional)

Directions:

  1. Bring 2 cups of water to a boil.
  2. 加入棉花糖根并煮沸10分钟。
  3. 将蛋白软糖混合物菌落成梅森罐。
  4. Pour liquid back into pot and put on low heat.
  5. Add xanthan gum and stir continuously to avoid lumps.
  6. 一旦它变成凝胶，就会从热量中取出。
  7. Pour into Mason jar and set aside.
  8. Bring remaining water to a light boil.
  9. Add flaxseed and boil for 7–8 minutes.
  10. 偶尔搅拌。
  11. Remove and strain into a jar.
  12. Add hemp seed oil or fragrance if desired and mix well.
  13. Cool in fridge before using.
  14. 存放在冰箱上长达2周。

Kimberly Lewis ofCurlMix提供此亚麻籽凝胶配方，具有卓越的逐步的照片指示和操作方法。

How to store it?

Make flaxseed gel in small batches and store in your fridge for up to 1 week, unless the recipe recommends otherwise.

How long does the gel last?

Some individuals add preservatives so it can be stored for longer, but the most common preference appears to be small batches and no preservatives.

Can you eat it?

It is suggested that you do not consume raw flaxseed as the body cannot properly absorb it. Ground flaxseed can be consumed, however, and often is in smoothies or baked goods.

亚麻籽补充剂应该避免如果怀孕了as they can trigger hormonal side effects.

  • If your flaxseed gel or flaxseeds smell rancid, throw them out.
  • 亚麻籽凝胶是成膜凝胶。阿诺德提醒我们，如果你使用太多，它会剥落。如果你注意到一个白色的白粉残渣，你可以很容易地刷出来。
  • If you have low porosity hair, mixing oil or cream into your homemade flaxseed gel may weigh your hair down.

Do not use flaxseed gel on your hair if you have an allergy to flax.

Pregnant or breastfeeding individualsshould consult their physician before using or consuming flaxseeds due to possible hormonal effects.

As with any new product or DIY recipe, proceed with caution by doing apatch testbefore using on your entire head of hair.

有一些potential side effectsof eating flaxseed seeds or oil. These include:

  • gastrointestinal problems, like cramps, bloating, gas, diarrhea, and constipation
  • toxicity from unripe seeds
  • decreased blood pressure
  • a possible increased risk of prostate cancer
  • an increased level of estrogens
  • certain drug interactions, like blood thinners, cholesterol medications, and insulin
  • skin sensitivity to topical oils

While more clinical research is needed to confirm the hair benefits of flaxseed, there is strong anecdotal evidence of its hair-friendly properties.

Additionally, the research showing the benefits of flaxseed on human health poses a strong possibility of its use for hair.

Ashley Hubbard是一家位于田纳西州纳什维尔的自由作家，专注于可持续发展，旅游，素食主义，心理健康，社会正义等。关于动物权利，可持续旅行和社会影响的热情，她寻求伦理经验，无论是在家里还是在路上。访问她的网站wild-hearted.com.