睡觉医学Frequently Asked Questions
What is a sleep medicine specialist (somnologist)?
Asleep medicine specialist, also known as a somnologist, is a doctor who diagnoses and treats sleep disorders. Many sleep specialists first train in internal medicine, psychiatry, or neurology before specializing in sleep medicine.
Sleep specialists treat a variety of conditions, such as:
- 毛发主义: the act of grinding your teeth or clenching your jaw during sleep
- hypersomnia: a condition in which you feel excessive sleepiness
- insomnia: a sleep disorder where you have a hard time falling and staying asleep
- narcolepsy：一个导致非典型睡眠模式的条件，包括突然急诊
- night terrors: the recurrence of disruptive sleep episodes where you may flail, cry out, breath rapidly, and more
- obstructive sleep apnea (OSA): a condition in which you momentarily stop breathing while asleep
- REM sleep behavior disorder: a condition in which you attempt to act out your dreams while asleep
- 梦游（Somnambulism）: a condition in which you walk or move around while asleep
- snoring：气道的缩小可以是呼吸限制的标志
您的睡眠障碍的确切性质可能取决于一些因素，例如：
- aging: many adults 65 years or older report having some sleep disorder
- environmental conditions: disorders that result from smoking or alcohol use
- genetics: sleep disorders such as narcolepsy are genetic
- medical conditions: these include asthma and OSA
- psychiatric conditions: depression and anxiety disorders can disrupt sleep
There are several procedures sleep medicine specialists perform to diagnose and treat sleep disorders, including:
- blood tests
- cognitive behavioral therapy (CBT) for insomnia
- medications
- oral appliances
- sleep log
- sleep study
- surgery
You may benefit from speaking with a sleep specialist if you’re not getting enough sleep, have difficulty falling or staying asleep, or feel unrested. Your primary care physician may also refer you to a specialist if they believe specific symptoms result from a sleep disorder.