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Side sleepingis the most common sleep position for adults. In fact, all participants in a2017 studyspent the majority of their sleep (54.1 percent) on their side.

When it comes to choosing a mattress for a side sleeper, you’re going to want a combination ofpressure-relievingcushioning and responsive support. This will make sure your spine, shoulders, and hips stay in a neutral position.

Hybrid mattresses— which are a combination of classic innerspring andfoam mattresses— can be an amazing option for side sleepers looking for that happy medium. A spring coil base is topped with layers of foam for a bed with a blend of cushion and support.

Of course, people can experience the same mattress in different ways depending on body type, so it’s important to do your research before choosing what’s best for you.

“It’s such a personal thing,” said Dr. Andrew Williams, president of theCalifornia Chiropractic Association. “Every person is a little different when they sleep, depending on body styles and body types. Side sleepers need entirely different support than someone sleeping on their back.”

Luckily, we did the research to find some great options to consider as you look for the right hybrid mattress for sleeping on your side.

  • 材料.Side sleepers want a mattress that will cushion the curves of shoulders and hips, so we looked for options with enough foam to allow cradling but not so much that you’ll sink. Different coil systems (e.g., connected coils or individually pocketed coils) also offer different levels of support and responsiveness, so we made sure to include those options as well.
  • Customer reviews.We looked for stellar reviews from side sleepers on platforms like Google Shopping, Amazon, and company websites. When someone feels compelled to write a 5-star review of their new mattress, it likely means they consider it top tier.
  • Company reputation and transparency.All the companies we recommend adhere to federal safety standards and receive great feedback for their customer service and transparency.
  • Company policies.Each mattress has at least a 100-night trial period and a 10-year warranty so you can make sure it’s the right fit.

Pricing guide

Prices on our list are based on a queen-size mattress.

  • $ =under $1,000
  • $$ =$1,000–$1,500
  • $$$ =over $1,500

Best rated hybrid mattress for side sleepers

Saatva ClassicMattress

  • Price:$$
  • Material:Memory foam, individually wrapped coils
  • Height:11.5 or 14.5 inches

The award-winning Saatva Classic has a nearly perfect rating with over 40,000 reviews.

This hybrid mattress has a Euro pillow top, individually wrapped coils designed to contour your body, and another bottom layer of support coils. There is also an extra layer of memory foam in the middle of the mattress to help provide extra pressure relief.

Reviewers frequently mention the pain relief they experience after switching to this mattress. They also praise the customer service they get when shopping with Saatva.

The Saatva Classic comes in three firmness levels. While you should consider your preferences and body type, the plush soft option is designed to be a good choice for side sleeping.

Buy the Saatva Classic Mattress online.

Best latex hybrid mattress for side sleepers

Brooklyn Bedding Brooklyn Bloom Hybrid

  • Price:$$
  • Material:Latex foam, individually wrapped coils
  • Height:13.5 inches

Latex foam, made from the sap extracted from rubber trees, is known for its bouncy feel and durability. The latex layer in the Brooklyn Bloom Hybrid is made of 3-inch Talalay latex that provides a medium-firm feel and enough bounce to change positions.

The base is made of over 1,000 individually wrapped coils (they move individually instead of as one unit), which are designed to provide more targeted support at your hips and shoulders. Reviewers say the mattress feels supportive while still remaining soft.

Buy the Brooklyn Bedding Brooklyn Bloom Hybrid online.

Best budget hybrid mattress for side sleepers

Helix Midnight

  • Price:$
  • Material:Memory foam, individually wrapped coils
  • Height:12 inches

The Helix Midnight has a memory foam layer specifically designed to cushion a side sleeper’s pressure points at the hips and shoulders. The individually wrapped coils help provide targeted support for your hips and shoulders. Reviewers love this mattress for both its comfort and quality.

Some reviewers call this mattress “side sleeper paradise,” and as our cheapest pick, the Helix is a true steal.

Buy the Helix Midnight online.

Best hybrid mattress for side sleepers with back pain

Casper Wave Hybrid Mattress

  • Price:$$$
  • Material:Memory foam, individually wrapped coils
  • Height:13 inches

The Casper Wave Hybrid was designed withback pain救援:指出该公司在产品description that a January 2020 randomized survey of Casper product owners found that 9 out of 10 experienced less back pain after sleeping on the mattress.

The key feature is a zone of supportive gel pods under the waist and lower back to keep your spine aligned. Softer foam around the shoulders also provides contouring where side sleepers need it the most.

Reviewers confirm they wake up with less back andshoulder pain— a huge plus for side sleepers.

Buy the Casper Wave Hybrid Mattress online.

Best hybrid mattress for combination sleepers

The DreamCloud Luxury Hybrid Mattress

  • Price:$$
  • Material:Memory foam, individually wrapped coils
  • Height:14 inches

The DreamCloud is a mix of memory foam and individually wrapped coils. There are two layers of foam designed to keep the mattress responsive and bouncy, meaning you can roll around during the night.

The first layer of high-density gel memory foam is designed to ensure pressure relief and contouring, while the second layer prevents you from feeling like you’re sinking into the mattress. Even better, reviewers confirm this mattress gives better support than any other memory foam mattress they’ve tried.

Something to consider is that sleepers with higher body weight may sink through these softer foam layers and not get enough support.

Buy the DreamCloud Luxury Hybrid Mattress online.

最好的豪华hybrid mattress for side sleepers

Amerisleep AS5

  • Price:$$$
  • Material:Memory foam, individually wrapped coils
  • Height:14 inches

The AS5 is designed to be Amerisleep’s softest, most plush model. Reviewers consider it a great middle ground for a side sleeper who wants the feeling of asoft mattresswithout feeling stuck, as the coils offer responsive support.

The AS5 has three distinct comfort zones designed to support your back but offer extra cushion on your shoulders and hips, helping keep your body aligned. Reviewers overall love this mattress and praise its ability to feel super soft and still supportive.

Buy the Amerisleep AS5 online.

Best organic hybrid mattress for side sleepers

Avocado Green Mattress

  • Price:$$ ($$$ with pillow top)
  • Material:Organic latex foam, individually wrapped coils
  • Height:13 inches (with pillow top)

乳胶床垫的几乎所有方面organic and sustainable. It is made withGlobal Organic Latex Standardcertified latex instead of polyurethane foams,Global Organic Textile Standardorganic andOEKO-TEX Standard 100certified wool, and GOTS certified cotton.

All those fancy certifications basically mean it’s passed rigorous third-party standards for environmentally friendly construction.

It’s also, more importantly, considered a comfortable mattress that’s great for side sleepers. Reviewers suggest getting the optional pillow top — which adds another 2 inches of latex — for added cradling and pressure relief.

Buy the Avocado Green Mattress online.

Best hybrid bed-in-a-box mattress for side sleepers

Leesa HybridMattress

  • Price:$$$
  • Material:Memory foam, individually wrapped coils
  • Height:11 inches

Bed-in-a-box options are super convenient and often affordable. The Leesa Hybrid is a medium-firm option with three layers of dense memory foam and a bottom layer of 1,000 pocketed coils.

The pressure-relieving foam is designed to contour to your body and help relieve pressure on the hips and shoulders.

Reviewers rave about this mattress having the right combination of support, softness, and bounce, which is essential to a comfortable night for a side sleeper.

Buy the Leesa Hybrid online.

Best hybrid mattress for side sleepers with higher body weight

The Big Fig

  • Price:$$$
  • Material:Latex foam, high-density polyfoam, individually wrapped coils
  • Height:13 inches

The Big Fig is designed specifically for sleepers with higher body weight. Its durable construction and unique features address common mattress issues. For example, the three layers of high-density foam ensure cushioning and supportive contouring without the sag that’s typical of other mattresses.

The foam at the mattress’s edge is reinforced with higher density foam to make it easier to get in and out of bed. It also boasts a whopping 1,600 coils — which the brand says is 50 percent more than the industry standard — to ensure you’re not dealing with that sinking-into-your-mattress feeling.

Buy The Big Fig online.

当你去买新的混合mattress, there are a few things you should keep in mind.

材料

Hybrid mattresses are made of both coil support and foam comfort elements. Most hybrid mattresses feature multiple layers of foam — usually memory foam or latex — over a pocketed coil (aka individually wrapped coil) base.

Memory foam gives more of a “sinking” feeling and can be great for pressure relief, while latex is a natural alternative that’s more responsive.

In newer mattresses, the coil support layer is usually made up of hundreds — or even more than that — of individually encased coils that give the mattress the majority of its support. The support prevents you from sinking, helps with spinal alignment, and also helps minimize motion transfer when you move around.

Firmness

Williams typically recommends medium firmness to his side sleeper patients because it’s easy to add foam mattress toppers versus correct a mattress that’s too soft.

“You don’t want something that’s extra soft because you’re going to sink into it. A lot of people may like that initially, but their bodies react poorly to it over a 4- to 6-week period,” he says.

On the other end of the spectrum, a mattress that’s too firm can put added stress on the spine and aggravate pressure points.

Pressure relief

Side sleepers should look for options that relieve pressure at the areas that press deeper into the mattress: the shoulders and hips.

Hybrid mattresses can have great pressure relief depending on the foam layers, so make sure you’re checking out product descriptions and customer reviews to find mattress picks known for incorporating pressure-relieving foams.

Other mattress performance considerations

Take into account other qualities that are important to you. If you sleep with a partner, motion isolation is important to avoid disturbing them during the night. Some mattresses also feature cooling technology through special fabric covers or special gels integrated into the foam layers.

Company policies

A reputable company will offer you an extended at-home trial — look for at least 100 nights — and a warranty. In case the mattress doesn’t work out, look for companies that offer hassle-free return and refund policies.

Not only is sleeping on your side common, but it can also have some health benefits. When done correctly, or with the added benefits of a pillow between the knees, it can reduce lower back and joint pain.

It has also long been thought that side sleeping helps reduce snoring, a common symptom inobstructive sleep apnea.

In addition, a2015 studyfound that lying on the left side — in addition to elevating the head and torso — reduces esophageal acid exposure, which may help relieve symptoms ofgastroesophageal reflux disease (GERD), or acid reflux.

It’s possible sleeping on your side can result in shoulder pain or numbness, since you’re putting increased pressure on that area. That’s why choosing a mattress that adequately contours to your curves is key.

Which is the best mattress firmness for side sleepers?

The best kind of mattress for side sleepers is a mattress that’s soft to moderate on the firmness scale. In other words, a mattress that comes in at a 4.5–6 out of 10 on the firmness scale is recommended. A plusher mattress like this will help provide pressure relief and support to the neck, hips, and shoulders.

What other mattress accessories are good for side sleepers?

A side sleeper needs a pillow that is tall enough to cradle the head and neck but not so tall that it pushes the neck out of alignment. Pillows made from latex, shredded foam, memory foam, or other poly foams can help provide consistent and stable support by responding to the varying pressures of the head and neck.

Additionally, a mattress topper may be a good addition to add plushness to your mattress, if the one you chose still ends up feeling too firm for you.

A hybrid mattress can offer the blend of plushness and support that side sleepers crave. Look for options that support your shoulders, spine, and hips so you can rest easy and pain-free.

萨拉·威尔逊is a freelance journalist interested in health policy, wellness, and politics. Her work has appeared in Morning Consult, MarketWatch, Sojourners, and others. She is a graduate of the University of Alabama and Northwestern University. She loves historical fiction, long trips to a museum, and chatting with her 8-year-old cat Ethel. Follow her onTwitter.