克罗恩病是一种无知治愈的自身免疫性疾病。因为它会引起肠道和消化道的炎症，所以克罗恩的通常被称为inflammatory bowel disease (IBD)。
以爆发和缓解的发作为特征，克罗恩的治疗方法旨在帮助您管理症状。
一些治疗方法包括抗炎药或去除或修复消化道区域的手术。通常还采用包括饮食变化在内的生活方式改变。
If you live with Crohn’s, you may have considered using probiotics as one of your lifestyle changes. Probiotic supplements, which are live, helpful bacteria, are often employed to “restore” the balance of someone’s gut health. And because one of the characterizations of Crohn’s is a disturbance of normal gut bacteria, it makes sense — in theory — that probiotics would help.
不幸的是，答案并不那么简单。尽管益生菌通常被认为对大多数人来说是安全的，但涉及他们实际上可以帮助克罗恩的症状的争论。
细菌往往会出现不良的说唱。当我们想到细菌时，我们可能会想到感染。但是，并非所有细菌都不好。
Many bacteria have evolved along with humans in a mutually beneficial relationship, such as the bacteria living in your digestive system. Scientists are beginning to understand how complex these partnerships are between healthy humans and thebacteria inside their guts。
In a healthy gut, there’s a delicate balance of different bacteria.健康的肠道细菌, called intestinal microflora, play an important role in immunity and digestion. Probiotics contain many of the same or similar microorganisms that naturally live in human bodies, which means that, in theory, they can also help with immunity and digestion.
尽管涉及益生菌的好处的研究仍然相对较新，但益生菌通常被认为是有帮助的，因为：
- 它们可能有助于维持或改善肠道中的有益微生物
- they may positively influence your immune system
Can probiotics actually help with Crohn’s symptoms?
Individuals with anIBD, like Crohn’s, typically have less beneficial and anti-inflammatory bacteria than individuals without IBD, so the theory that probiotics can improve and populate that missing bacteria makes sense.
然而，researchconducted on the benefits of probiotics in treating Crohn’s symptoms has not shown consistent results. While there may be some promise when it comes to treating the symptoms ofulcerative colitis, another IBD, with probiotics, studies around Crohn’s aren’t as conclusive.
此外，由于有多种益生菌，因此对于哪种对IBD的人来说最有益，仍然是一个谜。
If you’re considering adding probiotics to your diet to help with your Crohn’s symptoms, talk with your doctor first.
当根据建议服用时，通常认为益生菌是安全的。但是，由于实际上没有很多研究研究益生菌的长期安全性或副作用，因此很难确定它们对每个人都是完全安全的。
迄今为止，there’s not one probiotic product that’s approved by the Food and Drug Administration (FDA)。This means that companies can make claims regarding the ingredients of their products that aren’t always verified.
If you choose to buy probiotics, research the companies you’re buying from, as well as the ingredients and type of probiotics they’re selling.
In addition, there’s a risk of probiotics producing harmful effects in some cases involving extremely ill or immunocompromised people. In these cases, probiotics may:
- 引起感染
- 在消化道中的微生物之间转移抗生素抗性基因
There are many可能有助于改善肠道细菌的食物益生菌可以一样。
酸奶是最著名的天然益生菌来源之一。其他
- 开菲尔
- 康普茶
- 酸菜
- tempeh
- 纳托
- miso
- 泡菜
同样，虽然益生菌补充剂和益生菌富含食物很可能对没有克罗恩的人来说是安全且有帮助的，但关于发酵食品的好处几乎没有针对克罗恩斯居住的人的好处的研究。
For most people, probiotics are generally considered safe. They may help maintain or increase the helpful bacteria in your gut, and they may play a role in keeping your immune system healthy.
If you have Crohn’s disease and are considering taking probiotics to help with your symptoms, it’s a good idea to talk with your doctor first. Most scientific research has not found a direct link between probiotics and improved Crohn’s symptoms.
Foods that can naturally help increase the beneficial bacteria in your gut, like yogurt, kefir, and miso, are typically safe and possibly helpful for individuals without Crohn’s.
但是，就像补品本身一样，如果您与克罗恩（Crohn）的生活在一起，它们可能不会提供太大的好处。
