睡觉在床垫的妇女 分享pinterest.

我们包括我们认为对读者有用的产品。如果您通过此页面上的链接购买，我们可能会获得一个小佣金。Here’s our process.

While some people love the feeling of a毛绒床垫, others prefer the no-nonsense and ultra-supportive feel of an extra-firm mattress.

Extra-firm mattresses made by reputable brands are harder to find than other firmness options. That means it’s especially important to do your research and make sure you’re getting a quality product.

我们研究了真正的额外选择选择，并选择了最好的选择。阅读以查找我们的顶级床垫选择，如何购物，谁可能会受益于额外的床垫。

An extra-firm mattress is a very good choice for back and stomach sleepers who require extra attention to their natural spine alignment, such as if they seek relief for back and joint pain.

Other potential good candidates for an extra-firm mattress are:

  • Heavier sleepers.For people with more weight, an extra-firm mattress may provide the support needed.
  • Back sleepers.Back sleepers generally need to maintain a good posture as they sleep, so a firm mattress may help keep their spine lifted and supported.
  • Stomach sleepers.胃睡眠者也通常需要更坚固的床，这有助于防止背面弯曲成痛苦或不自然的位置。

我们归零信誉良好的品牌最好的产品。以下是我们使用的标准：

  • Firmness rating.许多品牌使用数字刻度来确定坚定的水平，9到10是最坚定的。否则，他们使用“超公司”的术语“额外的公司”或“非常坚定”。我们的选择是最重要的，您可以找到。
  • 试用期。A solid trial period is super important. That way, you can test the mattress and make sure it’s truly the firmness level you want. Our picks include at least a 100-night trial, either directly from the manufacturer or from a third-party retailer.
  • 保修单。所有床垫的风险最终下垂,布鲁里溃疡t this can be more noticeable to people who want the firmest bed possible. Our picks have at least a 10-year warranty to give you peace of mind, just in case your mattress has a defect or wears out too quickly. Be sure to double-check the warranty before you buy, as not all warranties cover the same things.
  • 顾客评论。We considered customer reviews in all of our picks to find the best-rated and most-loved mattresses.

Pricing guide

我们名单上的价格基于女王大小的床垫。实际成本可能因您购买的床的大小而异。

  • $= under $900
  • $$= $ 900- $ 1,600
  • $$$= over $1,600

Best extra-firm foam mattress

Saatva Loom & Leaf Mattress (Firm)

  • 价钱：$$$

The Loom & Leaf firm mattress is only an 8 on the Saatva firmness scale, but the brand says it’s a good option for背部andstomach sleepersor anyone whose doc recommends they switch to an extra-firm mattress.

The foam is designed to resist trapping heat, so this is a great option for people who tend to sleep hot, too.

审稿人说床垫是超级舒适的，运动隔离很大。这使它成为夫妻的好选择，因为你不会觉得你的伴侣在晚上移动。审稿人还说Saatva具有令人惊叹的客户服务，远远超出。

在线购买Saatva Loom＆Leaf Mattress（公司）。

最额定额外的床垫

Plank by Brooklyn Bedding

  • 价钱：$$

Brooklyn Bedding says the Plank was created for people who think a firm mattress is never firm enough — and the firmness level is in the name.

这款床垫是可轻盈的，在一侧有一个坚固的表面，另一侧。审稿人表示，双方都很舒适，热爱他们有两个不同的坚定选择来利用床垫的寿命。

总的来说，审稿人狂欢睡眠改善背部pain. They also recommend getting the optional cooling panel for temperature control.

Buy the Plank by Brooklyn Bedding online.

最佳的额外冷却床垫

Cocoon by Sealy Chill Mattress

  • 价钱：$$

茧由海上凉爽床垫制成所有泡沫。盖子由设计用于消散热量并造成冷却感觉的材料制成。

Reviewers say they’re really impressed with this mattress’s ability to stay cool, even though it’s made from foam, which is usually known to trap body heat.

Couples also really like this mattress, with many saying it has great motion isolation that prevents tossing and turning partners from waking each other up.

在线购买茧床垫。

最佳的背部疼痛床垫

Beautyrest Harmony Lux Carbon Series

  • 价钱：$$

Hybrid Mattresses对背部疼痛的人很棒。线圈提供了很多支持，而泡沫提供额外的舒适度。

This option from Beautyrest is made with pocketed coils and gel foam. Pocketed coils move independently of each other and are known to offer more targeted support than innerspring coils, which all move together. Gel foam also traps less heat than traditional memory foam.

评论家说这Beautyrest床垫作为高lity, built to last, and the answer to their back pain. They love that it sleeps cool and offers substantial support that they haven’t been able to find elsewhere.

在线购买Beautyrest Harmony Lux Carbon系列。

最佳预算额外固定床垫

海口额外的混合床垫

  • 价钱：$

海口额外的混合床垫是一种混合动力车床上箱用袋装线圈和记忆泡沫层。

如果你试图避免花很多，这是一个很棒的选择。审稿人说，这款床垫超级舒适和支持。

请记住，记忆泡沫层可能使这款床垫感觉比预期更柔软。但是在记忆泡沫下方是一种坚固的线圈层，审阅者表示给出了正确的支持。

Buy the Sealy Extra Firm Hybrid Mattress online.

Best extra-firm innerspring mattress

Serta Perfect Alexer Trelleburg II额外的坚定内外床垫

  • 价钱：$$

This Serta extra-firm innerspring mattress uses pocketed coils to provide serious support. It also has a thin layer of gel foam to provide some extra comfort while still maintaining its firmness.

Reviewers say this mattress is sturdy and the firmness really holds up without sagging. Some die-hard innerspring fans don’t love the gel foam layer on this mattress, but many reviewers appreciate the extra layer of comfort.

Buy the Serta Perfect Sleeper Trelleburg II Extra Firm Innerspring Mattress online.

It might be tempting to assume that a firmer mattress means a more supportive mattress, but that isn’t really the case. Firmness doesn’t refer to overall support. Rather, it refers to how the top layer of the mattress feels.

床垫固体度一般额定等级为1到10，1是最柔软的，10个最坚固。然而，并非每家公司都同样地利用床垫，意思是一家公司的5级可能与另一家公司感觉不同。

床垫的坚定性最终通过“给予”的数量来衡量，当有人在于它时它会有它。最坚定的床垫含有最少的给药。相比之下，最少坚固的床垫感觉柔软和毛绒，当有人在于他们的顶部时，它们会下沉。

Firmness is just one of the factors that can add to the comfort level of your mattress. Here are some other factors to keep in mind as you shop:

  • Mattress type.Whether you choose aninnerspring,foam, orhybridmattress is based on personal preference. If you’re not sure what you like best, hybrid mattresses can be a great option, since they incorporate elements from both innerspring and foam mattresses.
  • 运动隔离。Motion isolation refers to a mattress’s ability to absorb motion. If you share a bed with a partner, a mattress with good motion isolation can ensure you don’t wake each other up if you toss and turn a lot.
  • 泄压。Mattresses with pressure reliefallow for some contouring near areas that bear the most weight at night, like the hips or shoulders. Extra-firm mattresses don’t allow for a ton of sinking, which can make pressure relief harder to find. If you know you need pressure relief, look for mattresses made with foam on top for some added comfort and contouring.
  • Temperature control.Some mattresses use specific materials to prevent body heat from trapping or create a cool-to-touch feeling. If you tend to睡觉很热，尝试寻找包含这种技术的床垫。
  • Edge support.这个词指的是数量的支持edges of a mattress. A mattress without good edge support will sink if you sit on the edge of it. This can cause sagging over time or make your bed less comfortable if you’re sharing with a partner.

Trying your mattress in a store before you buy might be helpful, but the true test for any mattress is actually sleeping on it.

无论您是在线购买还是在商店中购买，请确保您的床垫有一个内部试验，如果它不适用于您，那么返回的能力。

Also, if you’re a big fan of extra-firm mattresses, stick to brands with solid warranties.

Many mattresses can start to sag over time. This can be more noticeable in extra-firm mattresses. Choosing products from reputable brands with good warranties can help prevent sagging from becoming an issue.

Purchasing a new mattress is a fantastic start to creating a more comfortable bed, but there are other considerations as well.

Consider the following:

  • Mattress topper.Try adding a softer, fluffier layer to your extra-firm mattress by purchasing a床垫拓扑. It’ll keep the support of a firm mattress while adding a more cushioned sleep surface.
  • New pillow.Generally speaking, pillows should be replaced every 1 to 2 years, or, if your pillow isn’t comfortable, sooner than that. Give yourself a fresh start with anew pillowto go with your new mattress.
  • Fresh sheets.A new set of sheets can freshen up your sleep space. For those who run hot, there are sheets designed to help你睡觉时让你凉爽.
  • 一个新的被子。Consider this top layer of your bedding when creating your best sleep environment. Whether you prefer some weight to your棉被or a light, airy alternative, make sure your comforter meets your needs so you can get a great night’s rest.

Who should sleep on an extra-firm mattress?

Research on extra-firm mattresses is limited, but a2011 studyfound that mattress firmness in general affects pain, sleep, and daytime function.

It also found that people vary greatly in what mattress firmness helps them sleep the best and reduces their pain the most.

The upshot is that mattress firmness matters a lot, but everyone is different. So, it’s important to find mattresses with solid trial periods that allow you to return the mattress if it’s not the one for you.

What sleeping position is best for extra-firm mattresses?

In general, back and stomach sleepers may prefer firmer mattresses, as the mattresses offer greater support and prevent that “sinking in” feeling.

但是，您是否更喜欢坚定或坚固的床垫，主要取决于您发现最舒适的东西。

是一种坚固型床垫对背部疼痛有益吗？

Research from 2015found that custom-inflated medium-firm mattresses are optimal for those with lower back pain. So, if you’re experiencing lower back pain, extra-firm mattresses might not be the best fit for you. Instead, try opting for a lower firmness rating.

Extra-firm mattresses are less common than regular firm, medium-firm, or plush mattresses. Not every major mattress manufacturer offers an extra-firm option.

Whether an extra-firm mattress is right for you largely depends on your personal firmness preferences. People with back pain might not find relief from a super-hard mattress.

如果您决定购买额外的床垫，请确保您的购买具有稳固的家庭试用期，以确保坚定的是您正在寻找的。

红宝石汤普森is a market editor at Greatist. She recently graduated from Northwestern University’s Medill School of Journalism with a master’s degree in journalism, specializing in media innovation and content strategy. Outside of work, she spends most of her time snuggling her cocker spaniel pup, taking barre classes, and wishing she knew how to cook.