睡眠呼吸暂停会导致抑郁症吗？

What does the research say?

睡眠和心情之间存在相关性，而且lack of sleep和抑郁症。有些人同时体验两个条件的症状发作，而其他人则在抑郁症前经历睡眠剥夺。

这两种条件都股票因素可以增加各种条件的可能性。

Whileresearchshows thatinsomniais tied to depression, one older study 发现与睡眠维护相关的失眠 - 像睡眠呼吸暂停一样 - 与抑郁和焦虑有最大的相关性。

Another newer 学习 发现约有46％的人阻塞性睡眠呼吸暂停（OSA）抑郁症状。

抑郁症状vs. symptoms of sleep apnea

抑郁症状and sleep apnea can sometimes overlap, making it difficult for people experiencing one to realize they’re also experiencing the other. This is especially true because depression can be a symptom of sleep apnea.

Symptoms of sleep apnea include:

• loud snoring
• 睡觉时呼吸停止，这可能会唤醒你或被另一个人注意到
• waking up abruptly and feeling short of breath
• attention problems
• excessive tiredness during the day
• morning headaches
• 醒来时喉咙痛或口干
• irritability
• 困难睡觉

抑郁症状include:

• 对小问题的烦躁，沮丧和愤怒
• 悲伤，空虚或绝望的感觉
• 胃口的变化
• sleep disturbances, like insomnia
• fatigue and tiredness
• trouble thinking or concentrating
• headaches

The key to a differential diagnosis is to first determine if you have sleep apnea, as the sleep apnea may be causing or contributing to your depression.

Make an appointment with your primary doctor. They will refer you to a sleep clinic, where you’ll have your sleep evaluated overnight.

如果医疗保健提供者没有觉得你有睡眠呼吸暂停，他们可以将你推荐给心理健康专业人员谈论你的抑郁症。

如何应对

在某些情况下，治疗睡眠呼吸暂停可能有助于治疗抑郁或减少其症状，特别是如果它有助于或导致抑郁症。

You can use some methods to start treating both conditions at home, before you even see a doctor. Home treatment for a combination of sleep apnea and depression could include:

• 定期锻炼：这有助于缓解抑郁症和减肥。减肥可以通过超重引起的OSA。
• 避免睡在你的背上：当你睡在背上时，你的舌头可能会阻挡你的气道。尝试睡在你身边或肚子上。
• Avoiding alcohol:Drinking can make both depression and sleep apnea worse.
• Avoiding sleeping pills:他们不帮助睡眠呼吸暂停,会导致depression in some people.

在大量的情况下，提高睡眠的数量和质量可以帮助治疗抑郁和其他条件，如焦虑，除了缓解睡眠呼吸暂停。

If you’re struggling with either sleep apnea or depression — or both — and home treatment isn’t helping, make an appointment to see your doctor.

高品质的睡眠不是奢侈品 - 这是必需品。改善的睡眠和减少的抑郁症会立即改善您的整体健康状况和生活质量。