CBD产品-1 Share on Pinterest

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.这是我们的过程。

大麻（CBD）使用正在上升，许多人出于各种原因尝试。

Some peopleuse CBDfor energy and focus, but can it really help? Here’s what you need to know about using CBD for concentration and energy.

Many factors can affect our energy and concentration, including:

At present, there’s very little evidence that suggests CBD could improve energy and focus.

Research from 2014 did note that CBD might promote wakefulness for some people, although the researchers add that further research should be conducted.

However, there’s promising research that suggests CBD can improve other issues that may affect your energy levels and ability to concentrate.

CBDfor anxiety and stress symptoms

焦虑症might cause you to feel fatigued and havedifficulty concentrating。

CBD可能会降低症状创伤后应激障碍（PTSD），根据一个小 2019 study 。Other 研究 表明它也可能有帮助social anxiety disorders。So, if PTSD symptoms, social anxiety, or both cause you to lose focus and feel fatigued, CBD might help.

CBD的睡眠问题

另一个例子是睡眠。如果你正在经历睡眠问题，第二天，你可能会感到疲倦和缺乏焦点。

CBD可能能够help with certain 睡眠障碍 and help you get a good night’s sleep. This can help you feel energetic and focused more often.

CBDfor pain

CBD也可能有帮助withpain，这会影响你的浓度并导致疲劳。

重要的是要注意，CBD尚未被明确证明可以“治愈”上述任何条件。需要更多的研究。

对于本文，我们选择了一系列的CBD产品，可能能够帮助睡眠问题，痛苦和焦虑，所有这些都可能阻碍您感到充满活力和专注的能力。

We chose CBD products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by anISO 17025-compliant lab
  • is made by a company that discloses the source of their hemp
  • contains no more than 0.3 percent THC, according to the分析证书（COA）
  • passes tests for pesticides, heavy metals, and molds, according to the COA

我们还考虑了：

  • company certifications and manufacturing processes
  • product potency
  • 整体成分
  • 用户信任和品牌声誉的指标，如：

定价指南

  • $= 40美元以下
  • $$= $40–$60
  • $$$= 60美元

在为CBD产品购物时，您可能会注意到以下一些条款。这就是他们的意思：

  • Terpenesare compounds found in cannabis and hemp plants that give them a flavor and aroma. It’s believed that萜烯可能能够enhance the benefitsCBD。
  • CBD隔离ispure CBD，产品中没有其他大麻素或萜烯。
  • Broad-spectrum CBDcontains most cannabinoids, but some are purposefully removed. (Usually tetrahydrocannabinol, or THC — the cannabinoid that produces the “high” effect — is removed.) It often contains terpenes and other cannabinoids, likecannabigerol (CBG)或者大麻酚（CBN）。
  • 全频谱CBDcontains all cannabinoids found in the cannabis plant, including THC. It usually contains terpenes, too. If the product is made from hemp and federally legal, it should contain less than 0.3 percent THC.

Best daytime CBD oil

高级Jane CBD油，柑橘味

  • Price:$$$
  • CBD类型：full-spectrum
  • CBD效力：1,000 mg per 30-mL bottle
  • COA:可在产品页面上使用

Need a pick-me-up to help you stay alert? This formula’s subtle burst of citrus flavor may help.

它还包含Terpenes Pinene和limonene。Pinenemay provideadditional help with pain and inflammation, and it may even help with insomnia, which can affect your daytime alertness. Animal studies using limonene show that it has a calming effect in mice.

Premium Jane’s CBD oil is sourced from Kentucky hemp and is both vegan and non-GMO.

现在在高级Jane购物

最佳的夜间CBD油

Wonderfeel Evening CBD

  • Price:$$$
  • CBD类型：broad-spectrum
  • CBD效力：每30毫升瓶1,350毫克
  • COA:在线提供

If poor sleep is making it hard to focus and maintain energy levels, consider trying Wonderfeel’s Evening CBD to help you wind down and drift off into dreamland more easily.

广谱公式包含器质性lly grownhemp oil以及包括柠檬烯在内的各种萜烯。对于那些希望在不摄入THC的情况下获得好处的人来说，这是一个不错的选择。

SHOP NOW AT WONDERFEEL

Best CBD gummies

Green Gorilla CBD Gorilla Gummies, 300 mg

  • Price:$$
  • CBD类型：隔离
  • CBD效力：每粘性5毫克
  • Count:60 gummies per container
  • COA:在线提供

这些CBD Gummies是素食主义者，犹太犹太人, and tetrahydrocannabinol (THC)-free.

Each bottle contains a mixture of flavors: strawberry, wild berry, and gorilla berry. The company recommends taking between two and four gummies per day.

If you want to test it out before buying a large bottle, you can purchase a pack offive gummies, though these are slightly more potent at 10 mg of CBD per gummy.

可以选择重复交付以获得10％的折扣。

现在在Green Gorilla购物

Best CBD salve

Joy Organics有机CBD酱棒

  • Price:$
  • CBD类型：broad-spectrum
  • CBD效力：250 mg per container
  • COA:在线提供

当疼痛减轻您的能量水平时，请考虑使用CBD帮助缓解和减轻疼痛和痛苦getting in the way of your daily routine.

这款CBD Salve来自喜悦有机物provides targeted relief in a convenient, compact stick.

该公式还含有皮肤舒缓成分，如或者ganic jojoba oiland organic乳木果油。It’s also U.S. Department of Agriculture (USDA) certified organic and is made using U.S.-grown hemp.

现在在喜悦有机物上购物

为CBD产品购物可能会压倒，但重要的是阅读CBD产品标签在购买之前。这将有助于您弄清楚您是购买高质量的CBD。

The FDA doesn’t test CBD products for quality, which means there are many low quality products out there.

Check the packaging

包装必须指定它包含CBD（或者它可能使用全文Cancabidiol）。如果成分列表仅包括大麻或hempseed oil, it probably doesn’t contain CBD at all. CBD is only found in the stalks, stems, leaves, and flowers of the hemp plant. It isn’t found in the seeds.

Look for lab-tested

CBDproducts must be tested by an independent and compliant lab. The lab results — also known as a certificate of analysis, or COA — are usually available on the company’s website.

一些公司在包装上提供了QR码，该包装导致COA。理想情况下，COA应该在过去的一年内最近进行。

COAs are important because they confirm the contents of the product. A COA should specify the amount of CBD in the product. COAs often test for other cannabinoids and terpenes as well as harmful toxins like molds and traces of pesticide.

Consider the extra ingredients

CBDoils usecarrier oilslike:

他们有时也使用调味料。

CBDediblesand topicals can contain numerous ingredients. Pay attention to these ingredients in case of allergies.

Marketing claims

CBDcompanies might also make other claims about their products. However, it’s difficult to verify these claims.

For example, some companies claim that their products are created from organic and U.S.-grown hemp. However, just because the product was grown using organic farming methods doesn’t mean it’s certified organic. Check the USDA’s有机完整性数据库弄清楚产品是否真正认证有机。

Some companies might label their items as vegan. CBD items seldom contain animal products, although some gummies contain明胶, and edibles may contain eggs anddairy。

但是，如果你是纯素食，那么寻找“素食主义者”标签的一个好主意。

到那个时刻CBDdosage, it’s a good idea to start with a small amount every day. After a while, reassess how you feel. If you think you need a higher dosage, increase it gradually.

跟踪您的剂量和症状可能是个好主意。您可以在手机上的纸质日记或笔记应用程序中这样做。

When in doubt, speak with a CBD-knowledgeable doctor. They might be able to advise you on how much CBD to take.

Research 表明,CBD是适合人类食用。There are a handful of potential side effects, though, including:

  • fatigue
  • diarrhea
  • changes in appetite
  • 重量变化

Some 研究 suggests that consuming CBD with high fat meals could drastically increase CBD blood concentrations. This can increase your chances of experiencing side effects.

CBDmight与某些药物互动。如果您正在使用携带的药物grapefruit warning, avoid taking CBD without a doctor’s approval. This is because CBD and grapefruit change the way the liver metabolizes certain substances.

为了安全方面，在使用CBD之前，最好与医生交谈，无论您是服用任何药物或补充剂。

还有许多其他方法可以建立耐力，提升能量，增加焦点。

Some增加能量的自然方式包括：

If you’re constantly dealing with fatigue and concentration, it might be a good idea to speak with a doctor. They could help pinpoint the cause and talk about remedies.

Can CBD help with energy?

可能不是。但是，如果您的能量水平很低，因为慢性疼痛或者睡眠问题, CBD may be able to help.

How does CBD affect mood?

CBDmay help with certain mental health conditions like social anxiety. It may also help with沮丧。

Can CBD improve focus?

可能不是 - 除非CBD已经有助于缓解您的症状，否则往往影响您的焦点的慢性状况。

Should you take CBD in the morning or at night?

This depends on why you’re taking it. Do you need help relaxing andfalling asleep还然后最好在晚上服用它。需要帮助管理整个一天的痛苦水平吗？您可能会发现在白天使用它更有用。

CBD合法吗？2018年农场比尔从法律定义中删除了大麻marijuana在受控物质行为中。这使得一些HEMP衍生的CBD产品具有小于0.3％的联邦法律。然而，含有超过0.3％THC的CBD产品仍属于大麻的法律定义，使其联邦非法但在某些州法律下合法。务必检查state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.