Acid reflux当下部食管括约肌无法从胃中关闭食管时，就会发生。这使您的胃中的酸会流回食管，导致刺激和疼痛。

您可能会在嘴里体验到酸味，胸部燃烧的感觉，或者感觉就像食物恢复了喉咙。

患有这种情况可能会很麻烦。可以使用非处方药（OTC）药物治疗不常见的反流。其中一些含有镁与其他成分结合。

Magnesium combined with hydroxide or carbonate ions may help neutralize the acid in your stomach. These magnesium-containing products can give you short-term relief from acid reflux symptoms.

Pros

  • Higher intake of magnesium is associated with greater bone density.
  • It can reduce your risk for hypertension.
  • 镁还可以降低您患糖尿病的风险。

Magnesiumplays an important role in several of your body’s functions, including bone formation. Not only does it help calcify the bone, it activates vitamin D within the body.维生素D是健康骨骼的关键组成部分。

The mineral also plays a role in heart health. Magnesium consumption has been linked with a reduced risk ofhypertensionand动脉粥样硬化。

Supplementing with magnesium has also been linked with improved insulin sensitivity in people withtype 2 diabetes。

When a magnesium antacid is supplemented as a combination therapy with prescription medications for acid reflux, it can also decrease magnesium deficiency.

偶尔的酸回流有许多OTC和处方治疗选择。它们包括抗酸剂，H2受体和质子泵抑制剂。

Magnesium is an ingredient found in many treatments for acid reflux. Antacids frequently combine magnesium hydroxide or magnesium carbonate with aluminum hydroxide or calcium carbonate. These mixtures can neutralize acid and relieve your symptoms.

镁也可以在其他治疗中找到proton pump inhibitors。Proton pump inhibitors reduce the amount of acid your stomach makes. A2014 studyconcluded that proton pump inhibitors containing pantoprazole magnesium improved GERD.

A separate 2011 study 通过治愈食道并减少症状，将这些药物归功于这些药物。Pantoprozole镁是有效的，并且很容易被参与者耐受。

Cons

  • Some people may experience side effects after consuming magnesium.
  • Antacids aren’t recommended for children or people with kidney disease.
  • Proton pump inhibitors aren’t recommended for extended use.

尽管镁抗酸镁通常具有良好的耐受性，但有些人可能会遇到副作用。镁抗酸会导致diarrhea。To combat this, aluminum hydroxide is often included in OTC antacid medications. Aluminum antacids can cause便秘。

一个缺点是,与铝罐ca抗酸药use calcium loss, which can lead toosteoporosis。抗酸应仅用于减轻偶尔的酸反流。

Stomach acid is necessary to help absorb magnesium in the stomach. Chronic use of antacids, proton pump inhibitors, and other acid-blocking medications can decrease overall stomach acid and perpetuate poor magnesium absorption.

Excessive magnesium supplementation, or over 350 milligrams (mg) per day, can also result in diarrhea, nausea, and stomach cramping.

在肾功能受损的人中会发现更多不良反应。这是因为肾脏无法充分排泄多余的镁。

每天以高于5,000毫克的剂量鉴定出致命反应。

OTC和处方药并不是胃酸反流的唯一治疗方法。对生活方式进行调整可能会对您的症状产生重大影响。

To reduce symptoms, you can:

  • Eat smaller meals.
  • 经常锻炼。
  • Lose weight.
  • 床头高高6英寸。
  • Cut out late-night snacking.
  • 追踪会导致症状并避免食用的食物。
  • 避免穿紧身衣服。

There may be alternative therapies you can try to reduce your symptoms as well. These aren’t regulated by the Food and Drug Administration and should be taken with caution.

酸反流是一种常见的条件。可以用含镁和其他成分的药物治疗不经常的回流发作。如果您想增加镁摄入量，请记住：

  • Talk to your doctor about magnesium supplements.
  • Add magnesium-rich foods to your diet. This includes whole grains, nuts, and seeds.
  • 除非另外指示，否则每天只服用或消耗350毫克。

您还可以进行生活方式调整以减轻胃酸反流症状。这些可能包括运动，吃较小的饭菜以及避免某些食物。

如果您的症状持续存在，请与您的医生交谈。他们可以评估您当前的治疗计划，并为您确定最佳的行动方案。

您的医生可以讨论减少慢性症状的方法，并可能建议用药或手术修复对食道的任何损害。