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我们倾向于完全忽略我们的皮肤，直到给我们麻烦。但是那是全面的战争。皮肤护理和无情的问题区域使我们感到沮丧和厌倦。找到合适的美容常规比在线约会更令人沮丧。
这些书不是像对待敌人一样对待皮肤（或充其量是一个不信任的朋友），将帮助您更好地照顾皮肤，并在其中感觉很好。他们还将帮助您简化日常工作，以节省时间和金钱。
Get healthy, glowing skin with these five helpful, eye-opening books.
“Skin Cleanse” by Adina Grigore, founder ofS.W.基本, is your guidebook for basic, relaxed skin care. Grigore firmly believes in simple routines and ingredients: Less is certainly more when it comes to what you slather on your body.
From keeping a food journal and tracking your skin’s appearance, to eliminating all of your products for a short time, Grigore will teach you how to listen to your body and discover what products, foods, and routines are really best for you. This book will leave you with a paired down routine and a better appreciation of the nutrients that support healthy, happy skin. It will also teach you how to listen to your body and pay attention to what it actually needs, not what’s trendy or what beauty magazines preach.
Instead of pushing a one-size-fits-all approach or skin “cures”, this book gives you the tools to experiment with your skin care routine and discover what works for you.
You don’t have to go to an upscale spa or scour the shelves for luxurious beauty products. “Hello Glow” is full of more than 150 DIY recipes that you can make at home with simple, easy to find ingredients. This book will reveal thebeauty products hiding in your kitchen, and teach you how to make indulgent and practical products for your face, body, and hair.
虽然有很多用于宠爱零食的食谱，但这本书还充满了自制的每日美景必需品，例如泡沫蜂蜜清洁剂，锻炼后的脸部湿巾和decade废的身体黄油。“ Hello Glow”将使您有信心生产自己的产品，并为您开放新的治疗方法。自我保健从未感觉到或看上去如此好。
If you’ve ever felt frustrated that makeup wasn’t made for you or it never did exactly what you wanted, this book is for you. “弥补”可以轻松创建自己的自定义化妆品，使您的皮肤完美匹配并完美地满足您的需求。玛丽·雷玛（Marie Rayma）分解了如何制造自己的产品，包括矿物粉粉，奶油腮红，睫毛膏，唇膏等。您也不会被乏味的阴影困住。Rayma包括资源，可帮助您为充满活力的色调采购天然成分，以便您可以创建任何想要的外观，而不必担心。
喂你的皮肤！我们都知道我们吃的东西很重要，但这对于支撑您最大的器官：您的皮肤尤其重要。“吃漂亮” breaks down theessential nutrients your skin needsto not only function properly but also to look its best.
Jolene Hart, a former beauty editor turned certified beauty and health coach, makes it easy to get the nutrients you need with examples of foods and seasonal recipes. Instead of just telling you to eat certain foods and steer clear of others, Hart explains how the nutrients nourish your skin and the science behind more than 85 “beauty foods.”
This book isn’t a quick-fix, regimented diet book. Instead it’s a toolkit for discovering the foods that support your natural beauty. Hart does a good job of encouraging you to eat a well-balanced diet and load up on a wide variety of fruits and vegetables daily, instead of focusing on things to eliminate. “Eat Pretty” teaches you how to treat your skin well from the inside out. It also helps that the entire book itself is, well, quite pretty.
架子上的产品可能不像您想象的那样安全。普通女人使用12 beauty products every dayfor a grand total of168 unique ingredients! Despite what most of us believe, there isn’t a government agency that monitors cosmetic products and rigorouslytests them for safety.
Products on the market may containirritating or toxic chemicals. “No More Dirty Looks”揭示了美容行业的运作方式和填充我们产品的成分背后的真相。记者亚历山德拉·斯普特（Alexandra Spunt）和西奥布汉·奥康纳（Siobhan O’Connor）调查了市场上不受监管的产品，并揭示了大胆的营销主张背后真正隐藏的东西。这本书打破了寻找材料并给你information you needto find safe, effective products that you can feel good about using.