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代理商官员列出了孕妇和母乳喂养母亲最适合的鱼类类型。盖蒂张照片
  • The FDA has updated its guidelines on fish for pregnant and breastfeeding women.
  • 代理官员说，鱼提供蛋白质，ω-3脂肪和维生素B-12和D的女性。
  • They recommend women eat 8 to 12 ounces of fish low in mercury per week.
  • Salmon, sardines, lake trout, and canned tuna are among the recommendations.

If you’re pregnant, planning to be pregnant, or are a nursing mother, some federal officials have some advice for you.

The Food and Drug Administration (FDA) has just 更新了其指导方针 关于吃鱼。

Why? The agency says women in this group seem to be missing out on a good thing.

“鱼和贝类是一系列圆顶饮食的重要组成部分。然而，我们知道许多消费者担心鱼类中的汞，并选择因为这个问题而避免鱼类，“ Susan Mayne ，博士，FDA食品安全中心主任，A中的应用营养中心 news release .

“事实上，我们已经看到美国怀孕的女性远远低于推荐的海鲜数量，”她补充道。

The agency says a fish diet provides protein, healthy omega-3 fats, and more of vitamins B-12 and D than any other type of food. Seafood also contains iron and important minerals such as selenium, zinc, and iodine.

“Our goal is to make sure Americans are equipped with this knowledge so that they can reap the benefits of eating fish, while choosing types of fish that are safe for them and their families to eat,” Mayne said.

FDA officials have broken down their advice on fish into a chart .

它可以帮助您选择鱼类吃的鱼，以及基于汞水平的鱼类多久吃一次。

该机构建议怀孕或母乳喂养的妇女在每周汞低8至12盎司的各种海鲜之间吃。

It describes a serving for an adult as 4 ounces, about the size of your palm.

它列出了最佳选择的鱼，那些是良好选择的人，以及由于汞含量而应该避免的鱼类。

“这是一个良好的第一步，鼓励怀孕的妈妈吃更多海鲜为妈妈和他们的婴儿的健康吃更多的海鲜，”Linda Cornish.海鲜营养伙伴关系的主席告诉健康线。雷竞技app官网

她的组织是一个非营利性，努力提高对海鲜营养益处的认识。

“We would like to see more messages around the critical health benefits for eating seafood for neurocognitive development for the growing baby,” Cornish added.

“There is a danger of having too much high-mercury seafood. That’s because excess mercury can negatively impact brain health,”Kristin Kirkpatrick是克利夫兰诊所综合医学中心的注册营养师，讲述了健康线。雷竞技app官网

“但是，报告显示，孕妇每周可以吃更多的鱼，而不是他们的想法。一些学习show that exposure to small amounts of mercury may be outweighed by the overall benefits of fish consumption,” Kirkpatrick added.

“ Studies show that 8 to 12 ounces of fish per week help with fetal growth and development. This is particularly true for fatty fish,” Kirkpatrick explained.

“Other 学习 发现每周有足够的低级水银鱼可能有助于降低ADHD症状的风险，“她补充道。

“I advise my pregnant patients to choose high-quality fatty fish as their best bet, while keeping the mercury exposure low. These include wild salmon, sardines, and lake trout as well as canned tuna,” Kirkpatrick said. “I suggest that they avoid large amounts of high-mercury fish, like swordfish, mackerel, and fresh tuna, while always avoiding raw tuna as found in sushi.”

If you’re looking for more healthy and tasty ways to get fish into your diet, the Seafood Nutrition Partnership’swebsitehas dozens of recipes.