压力显示
You know when you’re experiencing stress. After your boss comes down hard on you, or you get stuck in a particularly bad rush hour commute, you feel the effects.
Your heart beats quickly, you breathe faster, you sweat, and you feel anxious. At the end of a very stressful day you can feel irritable or have trouble sleeping.
但这不是整个故事。除了改变你的感受之外，压力可以改变你的样子。向外症状通常会影响您的皮肤，头发和指甲。
Have you ever wondered why you break out right before a big test or meeting at work? The link between stress and acne has to do with hormones.
当你受到压力时，你的身体更多地泵出更多的某些激素，例如皮质醇。这些激素会导致皮肤下的腺体以产生更多的油。
多余的油可以被困在毛囊内，以及污垢和死骨细胞，并产生丘疹。
如果您已经有皮肤状况，如牛皮癣或酒渣鼻，则压力可以使其变得更糟。
Psoriasis is a buildup of too many skin cells that form silvery, scaly patches on the body. It’s caused by inflammation, which can be fueled by stress. That’s why people with psoriasis often get flare-ups when they’re tense.
压力也是马西亚州的最常见的触发器之一。蔷薇科出现在鼻子，脸颊和下巴上的红色齐平。
Even if you have perfect skin, you might not treat it very well when you’re under stress. Stress is a distraction that can make you neglect your skin care regimen.
您的方案应包括日常洗涤和保湿，以及吃健康的饮食。
People that are stressed out tend to develop bad habits when it comes to taking care of their skin. They may pull or rub their skin, or pop pimples. These bad habits can lead to permanent scarring.
荨麻疹是红色的，肿胀，皮肤上的瘙痒肿块。有些人将它们作为对食品，医学或昆虫刺痛的过敏反应的一部分。其他人会在更定期的基础上荨麻疹遭受皮肤。
慢性荨麻疹可能是由于免疫应答，这是由热，极端运动或酒精使用等因素引发的。
压力也可以引起荨麻疹，可以让你已经更糟糕的荨麻疹。
Stress also shows on your hands. When you’re under stress your nails can become thin and brittle.
受到压力的人也更有可能具有糟糕的指甲习惯，例如咬住或在钉子和角质层处挑选。这可能会损害钉子，甚至可能导致感染。
If you have the habit of rubbing your finger over your nails, it can eventually cause a bump or ridge to form in the middle of the nails.
闪亮，厚厚的头发不仅仅是图像的一部分。这也是健康状况良好的迹象。你的头发不断通过阶段。
它在Anagen或活性阶段生长，并且在遥控过程中脱落或休息阶段。当你强调时，你的头发在休息阶段延长，导致你失去更多的头发。
很少，受到强调的人发展一种叫做Trichotillomania的病症，这导致拔出头发的无法控制的冲动。
在紧张的情况下，每个人都在汗水中爆发，例如勇敢的求职面试或艰难的考验。
汗液来自侧分子腺，浓缩在腋窝和腹股沟的皮肤下。这就是为什么你在衬衫的手臂下看到黑暗的污渍时，当你紧张时。
The fluid combines with bacteria living on your skin. This is what causes an unpleasant smell.
When your skin has suffered as a result of stress, you need to treat the cause. Try fighting stress with relaxation techniques such as deep breathing, massage, meditation, and yoga.
这些技术减少了可能导致皮肤状况的突出和爆发的压力激素的水平。
此外，看到一种治疗的皮肤科医生，可帮助清除您的皮肤。当你的皮肤改善时，你的心情可能会这样做。
