Chalking up a腹痛to gas or bloating is common, but there can be a lot more to what’s happening in your gut.
越来越多的
了解您的消化系统以及如何照顾它 - 是保持健康肠道的第一步。
如果您要寻求一些指导和鼓励，这些博客作者通过提供信息和建议来领先。我们以他们的积极和持续的意图来教育，启发和赋予人们改善肠道健康的意图。
A Balanced Belly
This lifestyle blog is focused on gut health and gluten-free nutrition advice. Jenna is a qualified nutritional therapist and the rational voice behind the blog, which serves as a one-stop shop for just about everything gut-related. In addition to her professional experience, Jenna has managedCrohn’s diseasesince 2012, and offers her perspective and advice for others living withIBD和similar digestive conditions.
Gut Microbiota for Health
来自欧洲神经胃肠病学和运动学会的公共信息服务 - 但不要让学术上的名字吓到您。该博客非常友好，致力于分享与肠道健康有关的当前新闻和信息。其任务充满了信息图表，视频和其他资源，旨在帮助读者学习消化健康如何在内容丰富且全面的帖子中影响身体的其余部分。
Nutritious Life
Keri Glassman is showing people wellness strategies and offering healthy living advice based on a science-based, whole-person approach. Information covers the eight pillars of a nutritious life, which extend beyond food and diet to include sleep, stress, relationships, hydration, nurturing, and conscious living.
Garden of Life Lifestyle Blog
生活花园是补充剂的制造商，但它们也提供可靠的健康信息。他们的博客涵盖了健康生活的各个方面，从营养和食谱到健康和家庭。最近的帖子包括有关CBD和骨质疏松症的新见解，食物过敏和食物敏感性之间的差异以及如何饮食以治疗前五名营养缺乏症的建议。raybet雷竞技下载
Future Health Blog
对于那些想要自然而整体肠道健康方法的人，威尔·科尔博士就提供了这一点。他看起来超越了标准护理，可以确定许多疾病的生理，生化和激素原因。在他的博客上，读者会发现适合自然医疗保健的信息，包括健康的食谱 - 重点是基于植物的食谱，以及超级食物的聚光灯，对过敏友好的餐厅指南，努力和其他趋势健康故事等等。
A Gutsy Girl
The “Gutsy Girl” behind the blog is Sarah Kay Hoffman, a journalist and devotee to researching gut health. Her blog includes spotlights on diets for gut health, as well as recommended foods, recipes, and supplements. She also highlights stories of fellow Gutsy Girls and offers a special section devoted to kids, which can help parents find advice and products to help when their little ones struggle with stomach issues.
The Gut Health Doctor
The Gut Health Doctor is the brainchild of clinical dietitian, researcher, and nutritionist Dr. Megan Rossi. Her blog brings the work of her London-based Gut Health Clinic to you, with posts on research surrounding the gut and how a person’s lifestyle affects their overall health. She also includes a 10-question gut health assessment that provides you with a place to start or a health check-in for gut health devotees.
植物喂肠
When Dr. Will Bulsiewicz (call him Dr. Will B) started looking at gut health research and experimenting with plant-based approaches to nutrition, his practice mission (and blog) were formed. His blog has an upbeat and witty approach to health and dispelling gut health myths (don’t miss the post on gas and what it tells you about your health). From fermented foods to sexual health when you struggle with gut issues, this blog covers a wide spectrum of gut-related concerns.
Ann Shippy MD
经过自身免疫性疾病几乎使她的医疗生涯相距甚远，Ann Shippy博士致力于功能医学。除了美味的食谱外，Shippy博士的博客还涵盖了有关日常毒性来源的研究，包括塑料和清洁产品。她的帖子为改变毒素暴露提供了易于关注（并理解）步骤，这些毒素暴露能够帮助您感觉更好，并遵循她的“每一个生活”的座右铭。
If you have a favorite blog you’d like to nominate, please email us atbestblogs@healthline.com.
