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什么是耳鸣？

Going to a concert and rocking out can be an exhilarating experience. But if you hear muffled ringing in your ears, a phenomenon known as耳鸣在节目之后，它可能是您太靠近扬声器的标志。当大声噪音损坏耳朵的非常细微的毛孔时，会发生这种振铃。

长时间曝光声音 85分贝（DB） can cause听力损失。情节往往约为115 dB或更多，具体取决于您所在的位置。声音响亮，噪声引起的听力损失发生的时间较短。

你听到的响铃可能是恒定的或零星。它也可能出现，如其他声音，例如吹口哨，嗡嗡声或咆哮。在大多数情况下，来自音乐会的耳鸣将在几天内完成。

While tinnitus can’t be treated immediately, there are things you can do to alleviate the noise in your ears as well as any stress caused by the ringing.

1.玩白噪声或放松的声音

下面的视频中的一个环境声音可以帮助屏蔽耳朵中的铃声。

2.分散自己的注意力

将自己与其他外部声音的噪声分散出来，可以帮助将注意力转移远离振铃。听播客或一些安静的音乐。避免在最大卷上播放这些声音，因为这可能会像参加音乐会那样对耳朵造成损害。

3.降低压力

瑜伽和冥想是有用的放松方法。下载A.meditation appto clear your head of extra stress or irritation caused by the ringing.

Learn more about how to relieve stress through yoga.

Occasional exposure to loud noise can bring about temporary tinnitus. Ringing that’s accompanied by a muffled sound may also indicate noise-induced hearing loss. These symptoms often go away within 16 to 48 hours. In extreme cases, it may take a week or two. Further exposure to extremely loud noises can also trigger the ringing again.

Sometimes this hearing loss can develop into tinnitus that lasts more than six months. This is a common condition that may cause long-term issues, but is rarely a sign that you’re going deaf or have a medical problem.

If you’re a frequent concertgoer, performing musician, or find yourself exposed to loud noises often, you may want to take steps to prevent long-term hearing loss.

Hearing loss is expected to rise dramatically in the coming decades.Learn more about it.

It’s always a good idea to take steps to keep tinnitus at bay. Research 表明 即使振铃消失，也可能存在残留的长期损坏。

  • 了解噪音导致听力损坏，包括音乐会，摩托车和音乐在最响亮的音量。
  • 参加音乐会时穿耳塞。有些场地可以在外套检查中销售廉价泡沫。
  • 限制您在嘈杂音乐的节目或区域饮用的酒精。血流到耳朵可以增加振铃的声音。
  • 如果您认为您可能会听证会损失，请您的听证会进行测试。

为耳塞购物。

虽然没有治愈耳鸣，但是正在进行对这种情况进行研究。医疗专业人员还可以帮助您处理可能出现在处理耳鸣的长期压力问题。如果响铃持续超过一周，请与您的医生预约。如果耳朵在耳朵伴随听力损失或头晕，请尽快去看医生。