While stress and anxiety are very similar, they have a few key differences. Learn how each one shows up and how to manage symptoms.
You can’t avoid stress, but you can learn how to handle the situations that cause you stress. Read more for tips on managing stress.
The emotional symptoms of stress range from depression and anxiety to addition and anger. In most cases, managing your stress will resolve your symptoms. Stress management isn’t always easy, but you don’t have to go at it alone. We’ll tell you some of the treatment options, as well as when to seek professional help.
Vitamin D deficiency may be a risk factor for depression. Learn about how vitamin D and depression may be connected, plus ways to get more vitamin D.