Manuka honey is a type of honey produced by bees in New Zealand. These bees pollinate the flowerLeptospermum scoparium，也称为麦卢卡丛林。

Manuka honey isn’t only meant for eating but has medicinal properties, too.

麦卢卡花的花蜜和蜜蜂给出了这种蜂蜜独特的物业。它含有一种叫做甲基甘油（MgO）的活性成分，哪个 2018 research review suggests has antibacterial effects.

MgO是麦卢卡蜂蜜更有效地对抗细菌而不是其他类型的蜂蜜。

麦卢卡蜂蜜还包含：

  • 维生素
  • 矿物质
  • amino acids

These properties make it a very versatile therapeutic agent.

We’ve partnered withComvita.Manuka Honey to talk about what to look for in this type of honey and some of its uses.

麦卢卡蜂蜜使用称为独特的麦麦卡因子（UMF）的系统进行分级。标签上的UMF号表示瓶子中的MgO的数量。该数字可以从UMF 5+到UMF 20+的范围。

UMF评级越高，麦卢卡蜂蜜越抗菌活性越高，而且它越有效。

In a2017年实验室学习, Manuka honey with UMF 10+ and higher had increased antibacterial effects. UMF 20+ Manuka honey was also effective against drug-resistant strains of bacteria.

寻找UMF认证的Manuka Honey，以确保它包含验证Manuka Honey（Leptosperin，DHA和MgO）的三个关键签名化合物。

Both laboratory and animal studies — including a 2014 lab study A. 2017 study 在大鼠 - 表明麦卢卡蜂蜜具有抗菌和抗炎性质。

It may help clear up infections and speed skin healing, according to a2016 review. For these reasons, it’s sometimes used in dressings to promote wound healing from surgery, diabetes, and burns.

Small studies suggest Manuka honey may also be helpful for:

  • killing bacteria in the mouth that cause tooth decay and gum disease
  • 缓解鼻窦炎炎症
  • lowering the pH in the eye and reducing the bacteria and inflammation that contribute to dry eye
  • reducing swelling of the cornea after eye surgery
  • alleviating mild eczema
  • inhibiting H. pylori infections

Manuka honey may also help improve the appearance of your skin by balancing its pH level and ridding the debris of dead cells.

一种保湿剂，麦卢卡蜂蜜可用于帮助您的皮肤水合作。化妆品公司将Manuka Honey包括在唇膏和水合乳霜，洗发剂和护发素的产品中作为一种成分。

请记住，在麦卢卡蜂蜜上完成的大多数研究都很小，其结果在更大的研究中尚未复制。在该领域需要更多的研究以支持这些索赔。

Manuka honey used to be hard to find outside of New Zealand. But thanks to its growing popularity, today you can buy this honey at many natural and grocery stores as well as select club stores throughout the United States. You can also find it online.

卖麦卢卡蜂蜜的一些砖和砂浆商店是：

  • select Costco locations
  • 维生素店
  • Kroger
  • 新鲜百里香
  • Whole Foods Market

购买Manuka Honey时，请在标签上查找UMF认证。这告诉你蜂蜜的效力，并证明了产品是真正的麦卢卡蜂蜜。

Also, the product you’re buying is more likely to be genuine if it was made in New Zealand, such asComvita.Manuka Honey.

Manuka Honey对小疾病很好，但不要试图使用本产品以自己的方式治疗感染或其他更严重的病情。咨询您的医生进行建议。

如果您对蜜蜂过敏，请避免含有麦卢卡蜂蜜的产品。根据a，它可能导致反应 2015 review .

如果你有糖尿病，请在尝试麦卢卡蜂蜜之前问你的医生。高糖含量可以提高血糖水平。

麦卢卡蜂蜜有时可以与某些药物相互作用，包括用于治疗癌症的化疗药物。让您的医生和药剂师知道您采取的所有药物，补充剂和替代补救措施，以避免可能的互动。

麦卢卡蜂蜜曾经在美国很少可用，但现在很容易在健康食品商店和网上找到。在购买此类蜂蜜之前，请在瓶子上寻找UMF标签。该标签是一个标志，产品是真实的，并且有效地具有效果。

与您购买的任何自然补救措施一样，首先与医生联系这是一个好主意。询问Manuka Honey对您是安全的，如果它可以与您所采取的任何其他药物或补充剂互动。