为什么要麦卢卡蜂蜜？

麦卢卡蜂蜜被用作各种伤口的天然软膏。在对传统抗生素的抵抗时代，它被誉为首选菌战斗机。支持者还声称，麦卢卡蜂蜜可以治疗从痤疮到鼻窦问题的其他疾病。

Manuka honey hasn’t been used very long as a traditional remedy. It’s the product of the New Zealand scrub plant that gives it its name. European honey bees introduced it to the area in the early 19th century. When bees pollinate from this plant, their honey is more potent than standard honey bee honey. This is because it has a higher concentration of methylglyoxal (MGO).

在超级食品方面，生蜂蜜与健康益处有关。麦卢卡不是原始的蜂蜜，但它是专门的。它具有抗菌和细菌耐药性。这意味着细菌不应能够建立对其抗菌作用的耐受性。

据说manuka蜂蜜可有效地治疗从喉咙痛到清除皮肤上的斑点的一切。

蜂蜜的其他据称好处包括：

  • helping heal cuts and scrapes
  • clearing infections
  • 缓解胃痛
  • improving digestion
  • boosting the immune system
  • providing energy

Unlike most alternative treatments, there’s scientific evidence to support the healing benefits of Manuka honey. These benefits include:

Healing wounds

As with other honeys, Manuka honey can help heal wounds. All forms of honey are acidic and have a pH between 3.2 and 4.5. The acidic properties of honey have been shown to promote healing.

The acidity also blocks enzymes that break down the proteins and peptides the body needs to repair itself. The high concentration of sugar in honey also helps protect wounds.

Honey is low in moisture and draws fluid from a wound. This helps remove waste and speed along the healing process. Honey also draws water out of the cells of invading bacteria. Bacteria need water to grow and survive. Drawing the water out of invading bacteria will kill them off.

Antiviral properties

All kinds of honey have been used as natural antibiotics throughout the centuries. In recent years, researchers have discovered that honey’s power to kill germs comes from hydrogen peroxide produced with the help of a bee enzyme.

Manuka honey takes this a step further by attacking germs with a substance called MGO. Found in the nectar of some Manuka plants, this substance helps heal both minor and chronic wounds.

Because of this, the U. S. Food and Drug Administration (FDA) has approved bandages infused with Manuka honey for both over-the-counter and prescription sales.

The more MGO there is in the honey, the more antiviral and antibacterial properties it has.

Antibacterial properties

数十个 species of bacteria 容易受到麦卢卡蜂蜜的影响，包括金黄色葡萄球菌andStreptococcus. Manuka also appears to be effective against Clostridium difficile , a difficult to treat organism often spread in healthcare settings.

Researchers are particularly interested in the fact that Manuka honey appears to attack infections that form a biofilm, or a thin, slippery layer of bacteria. This is because once an infection has formed a biofilm, it’s considered to be untreatable.

迄今为止，还没有关于 微生物抗性 蜂蜜。这表明它可能是成功的将军inst resistant organisms and long-lasting wound infections that do not heal with regular antibiotic therapy. For this reason, honey is considered a last-resort option against infection.

Learn more: What are the most effective natural antibiotics? »

麦卢卡蜂蜜制造商将其产品标记为独特的麦卢卡因子（UMF）评级。该数字描述了MGO的水平和前体的二羟基乙酮。

The range for UMF scoring is as follows:

  • 0 to 4: an undetectable amount is present
  • 5 to 9: low levels are present
  • 10 to 15: useful levels are present
  • 16: superior, high-grade levels are present

UMF数越高，这些化合物的水平越高。为了获得最大的好处，请使用具有高UMF的麦卢卡蜂蜜。

Skin care

麦卢卡蜂蜜可能能够减少与痤疮有关的炎症和刺激。为此，请直接将麦卢卡蜂蜜涂在皮肤上。确保用薄薄的蜂蜜覆盖受影响的区域。

You should leave this mask on for at least 15 minutes. You may have better results if you leave the mask on for one hour or more.

您也许还可以使用麦卢卡蜂蜜来缓解湿疹。根据提出的研究HealWithFood.org, you may find success using a mixture of equal parts honey, olive oil, and beeswax. It’s recommended that you apply the mixture three times a day.

Digestion and immunology

To reap the digestive benefits of Manuka honey, you should eat 1 to 2 tablespoons of it each day. You can eat it straight or add it to your food.

If you’d like to work Manuka honey into your meal plan, consider spreading it onto a slice of whole-grain toast or adding it to yogurt. Tea drinkers can also add a spoonful to their morning cup.

如果您的喉咙痛或只想积极主动，请尝试每天服用1/2至1汤匙的麦卢卡蜂蜜。如果您没有生病，这可能有助于增强您的免疫系统并阻止您生病。如果您已经喉咙痛，可以帮助缓解症状。

Wound care

您也许可以用麦卢卡蜂蜜治疗次要的刮擦和切割。严重或深度削减应由您的医生评估，因为可能需要针刺或其他抗生素护理。

您应该能够通过评估伤口泄漏的流体量来确定所需的蜂蜜量。泄漏越多，您应该用蜂蜜来打扮该区域。

To do this, apply the honey to a bandage. Then apply the bandage to the wound. You shouldn’t apply the honey directly to the wound.

Also, you may need to change the bandage and apply honey more frequently. This is because excessive leakage can dilute the honey and reduce its effects.

Using sealed or waterproof dressing may help keep the honey from spreading outside of the bandaged area.

查看：蜂蜜和肉桂可以治疗痤疮吗？»

对于大多数人来说，麦卢卡蜂蜜是安全食用的。通常，您可以摄入多少麦卢卡蜂蜜没有限制。但是，如果您患有糖尿病，请在将麦卢卡蜂蜜添加到您的方案中之前与您的医生交谈。麦卢卡蜂蜜和其他蜂蜜一样，糖含量很高。这可能会导致您的血糖水平飙升。

Some researchers are also questioning whether Manuka honey slows the healing of chronic wounds in people with diabetes. This is because when used alone MGO is toxic to living cells. There arenumerous reportsof successful chronic wound treatment with Manuka honey, however. But more research is needed.

If you’re allergic to other types of honey, consult your doctor. You likely will not be able to use Manuka honey without experiencing an allergic reaction.

Manuka honey is widely available online and in some health food stores. When making your purchase, it’s important to understand exactly what you’re getting — not all Manuka honey is the same.

这种类型的蜂蜜通常被标记为“活跃的麦卢卡蜂蜜”，这可能会产生误导。该术语是指过氧化氢产生的抗菌作用。这些抗菌作用在所有类型的蜂蜜中都发现。

为了保证麦卢卡蜂蜜的独特愈合特性，请寻找“非过氧抗菌活性（NPA）”或UMF等级的引用。UMF额定值测量蜂蜜中存在的NPA量。

Also stick to brands that contain MGO, the unique antibacterial factor in Manuka honey. The more MGO, the better.

Keep reading: The top 6 raw honey benefits »

在线购买麦卢卡蜂蜜。