运动员可能tear a meniscus突然的腿运动，但任何人都可能发生伤害。它所需要的只是在错误的时间播放，跳跃甚至扭曲错误的方式。
的meniscus is a wedge-shaped cartilage inside the knee joint. It tends to wear down over time and become more vulnerable to tearing as you age, creating an injury known as a degenerative meniscus tear.
With a meniscus tear, you’ll likely experience some pain, stiffness, and swelling in your knee.
Other possible symptoms include:
- a sense of your knee buckling or giving way beneath you
- a catch in your knee or feeling like your knee is locking in place
- not being able to move your knee through its normal full range of motion
如果您确实撕裂了弯板，您可能会想“走开”。有可能将重量放在受伤的腿上，但这可能是个坏主意。这取决于一些不同的因素。
您是否可以在撕裂的半月板上行走将取决于伤害的位置和严重性 - 也许您自己对痛苦的宽容。
A slight tear might not feel so bad to you. You may very well be able to stand and walk on a leg that has a torn meniscus in the knee. But is it a good idea?
有些弯面泪可以自己愈合没有手术。通常，在弯月面的外部发生的眼泪最不可能进行手术修复。随着时间的流逝，您可能会毫无麻烦地走动。您可能需要服用一些非处方止痛药。
If your tear is more severe, you may need surgery to repair it and stabilize your knee. In that case, a healthcare professional might tell you to avoid putting weight on your knee for a few weeks after surgery.
Benefits of walking after a meniscus tear
进行手术修复弯月板撕裂后，您可能需要在支撑膝盖的腿部肌肉中积累力量。
您将开始采用毕业的康复方案，该方案可能会根据进行手术和使用技术的外科医生而有所不同。渐变的康复运动缓慢增加强度和运动范围，以避免进一步伤害。
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Precautions
If your doctor has told you that you don’t need surgery to repair your torn meniscus, you may be given the green light to walk.
However, you’ll want to be very careful about movements that might worsen the tear or cause you pain. Avoid squatting and pivoting, which are likely to place too much pressure on the knee.
如果您确实需要手术，则重量轴承通常会受到限制。请务必密切关注您从外科医生那里收到的建议。
他们可能会指示您使用拐杖并在膝盖上放任何体重时戴膝盖支架4 weeks或手术后更多。不要试图超越医生和物理治疗师的建议。
Your doctor is unlikely to recommend running soon after tearing your meniscus. You’ll need to give your knee joint some time to heal, regardless of whether you need surgery to repair the meniscus tear.
After your knee has healed, your doctor or physical therapist may agree that you’re ready for someexercises并再次影响活动。这可能是在您建立了一些力量并在执行功能运动时对膝盖的良好控制之后。在这一点上，您不再应该在正常活动中遇到疼痛。
您可能需要在检查膝盖是否有肿胀和疼痛的同时开始缓慢并积累。
当您从半月板撕裂中恢复时，您需要避免任何可能减慢恢复过程的活动。
First, remember the acronymRICE:
休息
Don’t try to push yourself or try to walk it off. Take a break and rest your injured leg.
Ice
Apply a冷压to your knee for 20 minutes, then remove it. Repeat several times throughout the day.
压缩
压缩有助于控制肿胀，自然会随着弯板撕裂而发生。轻轻拉一个compression sleeveover your knee to reduce the swelling.
Elevation
当您减轻负担并休息那个膝盖时，请继续提升。这也应该有助于减轻肿胀。
其他策略
其他策略that may help you while you recover are:
- NSAIDs.非甾体类抗炎药can help you manage pain and inflammation.
- Physical therapy.日常锻炼和伸展运动可以帮助您改善膝盖的功能和移动性。
- 避免高影响活动。This is not the time to run or jump, which might jostle your knee and possibly make the injury even worse.
- Corticosteroid injections.注射皮质类固醇every few weeks might help reduce swelling and pain.
未经治疗时，弯弯撕裂会变得更糟。
例如，您可能难以管理膝盖的疼痛和肿胀，或者膝盖可能会继续感觉像是捕捉或locking。
If you feel your symptoms are getting worse instead of better, it could be a sign that your tear isn’t healing quite right. Call your doctor to discuss the situation.
如果你有手术,you might also want to keep a close eye out for possiblesigns of infection in your knee。让您的医生知道以下症状是否出现：
- increasedswelling或膝盖区域发红
- 无法移动或弯曲膝盖
- 发烧和发冷
Make sure to see a doctor if you injure your knee so you can get the right diagnosis and treatment plan. Try to keep weight off your injured leg until a doctor checks out the injury.