The Ultimate Guide to Sports Bras for Any Shape and Size

Why you need to find the right sports bra, according to science

Us ladies like to think aboutcertain mechanicswhen we exercise that men don’t. Think of it like this: When you’re working out, your torso is moving in different directions at various speeds.

你的女孩,但另一方面,没有肌肉(y’re just masses of soft tissue). They move independently and do their own thing, but are driven by the direction the torso is going in. Sports bras swoop in to minimize that independent movement so you stay feeling supported and pain-free.

Sports bras for A-B cups

Ladies with an A-B cup size have a lot of choices when it comes to sports bras, so it’s important to think about what you’re looking to get out of your workout. Even though you may not need as much support for, say, a gentle yoga class, if you’re hitting the road for a half marathon, that’s a little different. You might prefer a racerback or other sports bra with some extra padding.

Nike Pro Indy Sports Bra

Best for: weights, yoga, Pilates, and low-impact workouts

Count on Nike to give you a basic, lightweight sports bra that will get the job done and come in a variety of fun colors so you can feel confident while you work out. No wires makes this comfortable option wearable out of the gym, too. Buy ithere.

Victoria’s Secret Lace-Up Sports Bra

Best for: looking stylish before, during, and after barre and hot yoga

This one may not give you endless support if you’re out running, but for a light-support option that’s also stylish, it can’t be beat. It also comes with removable padding for coverage and extra lift. The wick-away fabric will keep you cool even through that hot yoga class. Buy ithere.

Nike Classic Cooling

Best for: running, cycling, dance, and cardio

If super sweaty cardio workouts are your thing, you’ll love the cooling feel of this dri-fit sports bra. The racerback shape will offer the support you need without feeling suffocated, too. Buy ithere.

Sports bras for B-C cups

For those of us who fall somewhere between and may or may not be experiencing the effects of gravity already, here are some middle-of-the-road options. They’ll hold you up come CrossFit, power walking with your BFFs, or whatever you’ve got in the works.

The Player by Victoria’s Secret

Best for: kickboxing, circuit training, or anything without a ton of bounce

Get into the action with this bra from Victoria’s Secret. It offers medium support, maximum coverage, and is perfect for activities like kickboxing or circuit training that don’t require you to bounce around a lot. It comes in a variety of colors, and reviewers say it’s a great basic bra if you’re somewhere in the middle of what you need for support. Buy ithere.

Queenie Ke Medium Support Strappy Back Bra

Best for: low-, medium-, or high-impact workouts — anything goes!

Best for cups in the B/C size, this sports bra provides medium support and a crisscross lace design in the back. It’s designed to be extra durable and keep its shape even through washing. It’s antimicrobial to combat that infamous sweaty clothes smell. Buy ithere.

冠军女性无缝扎染绊带卡米热点rts Bra

Best for: circuits, yoga, and boot camp

Target has your back, — in this case, literally, with a crisscross tie-dye bra that offers medium support and seamless design. This bra will get you through a heavy-duty workout and has Duo Dry technology to help dry the fabric even faster after you sweat it out. Buy ithere.

Sports bras for C-D cups

If you’re full-figured, you’re probably all too familiar with wearing two sports bras on top of each other to get the support you need. These solid choices will mean that’s not necessary anymore. Bottom line: You want a bra that can hold you up, but never hold you back.

Lynx Cross Back Bra

Best for: triathlon training, hot yoga, or any exercise that requires a fast dry off

Listen: Your shoulders can only do so much when it comes to holding up the girls, am I right? You can’t ask them to doallof the work, which is why the Lynx aims to take some of the pressure off of your shoulders with supportive side panels. There are rave reviews from larger-breasted women who not only appreciate the support from this bra, but are glad to have the chance to “free their shoulders.” Buy ithere.

Skirt Sports Kelly B-DD Bra

Best for: any and all workouts

Available in sizes up to 40DD, the Kelly B-DD Bra features separate molded cups to support each breast, along with support panels to curb the inevitable bouncing. One of this bra’s best benefits is that it offers either cross or traditional straps and mesh panels to really give your girls extra air to breathe.Ahhhh…Buy ithere.

CW-X Conditioning Wear Bra

Best for: running, cardio, and other high-impact activities

If you’ve avoided running or high-impact activity in the past because of your breast size, this bra — built specifically for stability — may help change your mind about hitting the road. It offers extra coverage and a wide band to stabilize your chest while moving.

“This is the ONLY sports bra that has ever worked for me,” wrote one happy customer in her review. “I hated running until I found this bra. I ordered another one immediately! This is the only time in my life I haven’t had to wear two bras at the same time!” she continued. What an endorsement — we’re sold. Buy ithere.

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Chaunie Brusie, BSN, is a registered nurse in labor and delivery, critical care, and long-term care nursing. She lives in Michigan with her husband and four young children. She’s the author of the book “Tiny Blue Lines.”