Welcome to Healthline Nutrition. We provide evidence-based, expert-written nutrition content that fits your lifestyle and preferences.
Everyone's definition of healthy eating is different. This article explores the human side of healthy eating, and I provide my own go-to tips to make it easier.
西方健康饮食的主要概念还有很长的路要走，包括文化食品。本文解释了文化食品如何成为您饮食的基石。
我们的专家分享了11个健康饮食社交媒体帐户，实际上值得关注。
You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.
Certain processed foods are especially high in sugar, salt, and unhealthy fats. Here are 10 simple strategies for eating less processed food.
Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.
Real food is whole, single-ingredient food that is low in additives and rich in nutrients. Learn 21 reasons why real food is the key to good health.
Making delicious dinners doesn't need to be complicated. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table fast.
Having a list of go-to meals that are both nutritious and easy to make can save you time and money. Here are 28 easy and healthy breakfasts, lunches, and dinners, including some kid-friendly and low budget options.
Meal prepping can save time, reduce portion size and help you reach your nutrition goals, but the concept can be daunting for beginners. Here's an easy how-to guide to healthy meal prepping.
无论您是为伴侣，家人还是朋友做饭，有时都很难找到两个人的小批量食谱。这里有12个健康的晚餐想法。
African Americans' traditional cuisine is known as soul food. This article explains how to create a healthy soul food plate with cooking tips and recipes.
Minimal-work, done-in-a-flash recipes can actually feed you well.
Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.
When choosing a meal delivery service, it's important to find one with plenty of healthy options. Here are 9 of the best healthy meal delivery services of 2021.
当您尝试健康进食时，很难弄清楚在超市购买什么。这是一份健康的杂货购物指南。
Using a grocery list can lead to healthier food choices and even weight loss. Here's how to make a healthy grocery list.
Throwing together a quick, nutritious meal requires a well-stocked kitchen. Here are 15 healthy staples that you should always have on hand.
Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.
Eating healthy can save you money, especially if you stick to a few key principles when shopping for, selecting, and preparing your food
Having the right frozen foods in your freezer can help you enjoy a nutritious, affordable meal that's very quick and easy to prepare.
罐头食品往往被视为不健康,但他们can be used to make scrumptious, nutritious meals. Here are the 10 best canned foods for a healthy lifestyle.
不可腐烂的食物可以在室温下储存数月或数年，而不会变质。这是12种最好的不易腐烂食品。
If you need to stock up on healthy foods on the cheap, Walmart is a great place for it. Here are 25 healthy foods you can buy at Walmart.
大量购买食物，也称为散装购物，是填补餐具室和冰箱的好方法，同时削减成本。这是批量购买的18种最佳健康食品，还有一些最糟糕的食物。
健康饮食不一定一定是昂贵的。这里有19个省钱的秘诀，可在预算紧张的情况下健康饮食。
如果您患有糖尿病，您可能会想知道哪些不可腐烂的物品对血糖水平的影响最小。这是18种为糖尿病患者提供的不可腐烂的食物。
健康饮食不必耗时或昂贵。我们的注册营养师分享了使整个家庭更加健康的饮食饮食的现实技巧。
厨房是孩子们学习营养，食物准备和健康饮食的好地方。这里有15种健康食谱，您可以与孩子一起烹饪。
早餐可以帮助孩子加油身体房颤ter sleep. Here are 25 simple and healthy breakfast ideas for kids.
If you're looking to limit your outings to the grocery store but still have plenty of food to cook for your family, it can be tricky to plan for all your meals. Here's a 1-week meal plan and shopping list for your family of 4 (or more!).
When you think healthy toddler meals, you may think it's time consuming and labor intensive to feed your kid right. But these options show how hassle-free it can be.
零食时间是一个很好的机会，可以将一些额外的营养浸入孩子的饮食中。这是健康可口的儿童零食清单。
本指南解释了如何在旅途中进行营养饮食 - 在餐馆和社交活动中，旅行，隔离以及每当您匆忙时。
When hunger strikes, reach for a snack that contains protein. Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger.
When you’re working from home (WFH), it’s easy to fall into a rut when it comes to lunch options. This article lists 20 scrumptious WFH lunch ideas.
在工作日吃营养的小吃可以帮助您保持精力充沛和富有成效。这是33种简单健康的工作零食。
外出就餐与食物的选择不良和暴饮暴食有关。这里有20个聪明的技巧，可以在外出就餐时保持健康的饮食习惯。
When embarking on a road trip, it's not always easy to find nutritious snacks, so you may want to bring your own. Here are 14 healthy road trip snacks.
我的祖国特立尼达和多巴哥的多元文化美食告诉我我如何看待食物和保健 - 复杂，多样化和交织在一起。作为营养师，我将向您展示如何在日常生活中考虑营养。
我是一名营养师，可以保留花园并遵循营养丰富的全食饮食。这就是我的健康饮食对我的样子。
对于初学者甚至专家来说，准备就餐似乎是一件繁琐的事情。与其让您阻止您，不如了解这位营养学家和注册营养师如何简化这一过程。坚持这五个技巧，以使餐饮计划节省时间，成本效益和放松。
Food is an integral part of Black identity and culture. This article explores how Black food traditions create community, foster family ties, and honor diverse histories.
我决定以植物性的饮食和环境利益来抚养我的孩子。这是整个家庭都可以轻松，营养和乐趣的植物饮食。
我们的注册营养师分享了她如何在酮饮食中取得成功以及酮对她的典型日子。
I'm a dietitian who has been treating people with Hashimoto's disease for years, then I was diagnosed myself. Here's my personal journey to improve my health while living with Hashimoto's.
