What’s the Difference Between a Plant-Based and Vegan Diet?

基于植物运动的历史

The term “vegan” was created in 1944 by Donald Watson — an English animal rights advocate and founder of The Vegan Society — to describe a person who avoids using animals for ethical reasons.Veganismrefers to the practice of being vegan ( 1 ).

Veganism expanded to include a diet that excluded animal-derived foods, such as eggs, meat, fish, poultry, cheese, and other dairy products. Instead, a vegan diet includes plant foods like fruits, vegetables, grains, nuts, seeds, and legumes.

Over time, veganism grew into a movement based not only on ethics and animal welfare but also environmental and health concerns, which have been validated by research ( 2 , 3 ).

People have become more aware of the negative effects of modern animal agriculture on the planet, as well as the potential negative health effects of eating a diet high inprocessed meatand choosing saturated over unsaturated fats ( 4 , 5 , 6 ).

In the 1980s, Dr. T. Colin Campbell introduced the world of nutrition science to the term “plant-based diet” to define a low fat, high fiber, vegetable-based diet that focused on health and not ethics.

Today, surveys indicate that approximately 2% of Americans consider themselves vegan, the majority of whom fall into the Millennial generation ( 7 ).

What’s more, many people don’t label themselves as being plant-based or vegan but are interested in reducing their animal consumption and trying foods that are popular on a plant-based or vegan diet.

SUMMARY

基于植物的运动始于素食主义，这种生活方式旨在避免出于道德原因避免动物伤害。它已经扩展到包括做出饮食和生活方式选择的人，以最大程度地减少对环境及其健康的伤害。

Plant-based vs. vegan

Although a number of definitions are circulating, most people agree upon some specific differences between the terms “plant-based” and “vegan.”

是基于植物的意味着什么

基于植物的通常是专门指的是一个人的饮食。

Many people use the term “plant-based” to indicate that they eat a diet that either entirely or mostly comprises plant foods. However, some people may call themselves plant-based and still eat certain animal-derived products.

Others use the term “whole foods, plant-based”将他们的饮食描述为由原始或最少加工的大部分植物食品组成（ 8 ).

Someone on a whole foods, plant-based diet will also avoid oils and processed grains, whereas these foods may be consumed on a vegan or otherwise plant-based diet.

The “whole foods” part is an important distinction, as so many processed vegan foods exist. For instance, certain varieties of boxed mac and cheese, hot dogs, cheese slices, bacon, and even “chicken” nuggets are vegan, but they would not fit on a whole foods, plant-based diet.

成为素食主义者意味着什么

Being vegan reaches beyond diet and also describes the lifestyle that one chooses to lead on a daily basis.

素食主义通常被定义为以一种避免消耗，使用或利用动物尽可能多的可能的方式生活。尽管这为个人喜好和障碍留出了空间，但总体意图是通过生活选择对动物造成的最小伤害。

除了将动物产品从饮食中排除在外之外，将自己标记为素食主义者的人通常避免购买由动物制成或测试的物品。

这通常包括服装，个人护理产品，鞋子，配件和家庭用品。对于某些素食主义者，这也可能意味着避免药物或immunizationsthat use animal byproducts or have been tested on animals.

SUMMARY

“基于植物”是指仅由植物食品组成的饮食。全食，基于植物的饮食还排除了油和加工的包装食品。“素食主义者”表明动物被排除在饮食，产品和生活方式决策之外。

You can be both plant-based and vegan

It’s possible to be both plant-based and vegan, as these terms are not meant to divide people based on the lifestyle they choose.

许多人可能是素食主义者开始的，避免饮食中的动物产品主要是出于道德或环境原因，但随后采用全食，基于植物的饮食来实现其健康目标。

On the other hand, some people may start out eating a whole foods, plant-based diet and then decide to expand into veganism by aligning the rest of their lifestyle, avoiding animal products in other non-food areas as well.

SUMMARY

以植物为基础和素食主义者可以齐头并进。有些人可能是从一个人开始的，并采用另一种方法的意图或思想，将道德，健康和环境考虑在整个生活方式中运用。

The bottom line

许多人选择减少或消除他们消耗的动物产品数量。虽然有些人选择不标记自己的饮食选择，但其他人则认为自己是基于植物的或纯素食主义者。

“基于植物的”通常是指主要基于植物食品的饮食的人，而不受动物衍生产品的限制。全食，基于植物的饮食意味着油and processed packaged foods are likewise excluded.

The term “vegan” extends to one’s lifestyle choices beyond diet alone. A vegan lifestyle aims to avoid causing harm to animals in any way, including through products used or purchased.

素食主义者的人还倾向于考虑动物产品的潜在负面环境影响。

尽管这两个术语在根本上是不同的，但它们具有相似之处。此外，两者都在越来越受欢迎，并且在适当计划时可能是健康的饮食方式。