虽然许多饮食可能为你工作,关键是找到ing one you like and can stick to in the long run.
Here are 5 healthy diets that are scientifically proven to be effective.
Thelow-carb, whole-food dietis perfect for people who need to lose weight, optimize health, and lower their risk of disease.
It’s flexible, allowing you to fine-tune yourcarb intakedepending on your goals.
This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.
TheMediterranean dietis an excellent diet that has been thoroughly studied. It’s particularly effective for heart disease prevention.
It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier.
As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, andextra virgin olive oil.
Thepaleo dietis a very popular diet that is effective for weight loss and general health improvement. It’s currently the world’s most popular diet.
It centers onunprocessed foodsbelieved to resemble those available to some of humanity’s paleolithic ancestors.
Thevegan diethas become increasingly popular in the past decade. It’s linked to a number of health benefits, including weight loss, improved heart health, and better blood sugar control.
The diet is based exclusively onplant foodsand eliminates all animal products.
Thegluten-free dietis essential for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley.
For optimal health, you should focus on whole foods that are naturally gluten-free. Gluten-free junk food is stilljunk food.
So many diets exist that it can feel overwhelming to simply find a single one to try.
However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking tolose weightor simply boost your overall health, try to find diets that are supported by research.
The five examples listed above are agood place to start.
