恶心可以出于几个原因而罢工，而且永远不会方便或愉快。
尽管长期以来，姜啤酒一直被吹捧为恶心或胃部不适的家庭疗法，但您可能想知道，在不适罢工时，它是否真的可以提供帮助。
本文解释了喝姜汁啤酒是否有助于胃部不适，及其潜在的缺点。
Commercially available ginger ale typically consists of carbonated water, sugar, and ginger flavoring. It is — fancy name aside — asoda。
它有三个一般的品种:普通、干燥(a spicier flavor), or diet. Traditional, artisanal ginger ale will use a “mother culture” of bacteria and yeast to provide natural carbonation. It may also contain more ginger root and cane sugar.
However, there’s very little姜根在您的日常生姜啤酒中。这是关键，因为生姜根是其中一种可能使您胃部不适的放松的成分。
In fact, ginger root has a long and studied history in the relief of nausea — whether it’s brought on by pregnancy, chemotherapy, indigestion, or other illness. Its anti-nausea ability is attributed to several compounds, like shogaols and gingerols (
Summary生姜啤酒是一种姜味的苏打水。尽管长期以来，姜根一直与恶心缓解有关，但大多数姜啤酒几乎没有包含它。因此，生姜啤酒不太可能缓解恶心。
Some home remedies for nausea call for drinking ginger ale at room temperature, while others require drinking it flat. Flat, bubbly, warm, or cold, it’s usually just ginger-flavored sugar water — and while it might be delicious, it probably won’t help your nausea much.
In fact, carbonation may actually make your nausea worse instead of bringing relief. That’s because it introduces gas into your intestines, leading to bloating and discomfort (
更重要的是，用苏打体加载消化道可能会加剧有时伴随恶心的其他症状，例如腹泻。那是因为像果糖这样的简单糖会刺激肠道抽水electrolytes和水，松开肠子（
许多饮食苏打也会触发这种影响。这糖醇(like erythritol, mannitol, sorbitol, and xylitol) in artificial sweeteners that diet sodas contain are partially fermented in the gut, which could cause gastric distress (
Interestingly, an older study from 2007 revealed that erythritol resists gut fermentation, which may make it easier to tolerate when consumed in single doses of up to 50 grams (
需要进行更多的研究来了解嗜酸性葡萄糖和其他糖酒在已经遇到困扰时如何影响肠道。
summary姜汁中的碳酸化和简单的糖实际上可能会使您感到更糟。那是因为糖和人造甜味剂可以导致腹泻和胃部不适。
有比生姜啤酒更好的方法可以找到恶心。生姜糖果或咀嚼可以帮助草药茶。
这following herbs, or herbal teas and infusions, have been linked with nausea relief. It is worth mentioning that many of these studies used other forms of these herbs like capsules or oils, so ingesting them as teas may not have the same effect (
温度可以在这里有所作为，因此请尝试这些热或冰冰，以了解最适合您的东西。冲刺honey或龙舌兰，如果您需要一点甜味。您甚至可以尝试冷冻酿造的茶，然后将其作为冰弹出，如果冰冷的话可以缓解。
Other alternatives include acupressure bracelets, which stimulate the Pericardium 6 (P6) pressure point on the inner side of the wrist associated with nausea and vomiting. There is some evidence to show this method could bring relief (
如果您感到特别恶心或呕吐的边缘，请深呼吸并握住3秒钟。重复几个周期。您可能还可以尝试冥想。
Be sure to stay hydrated, too, especially if your nausea is accompanied by vomiting or diarrhea. It’s important to replenish electrolytes in these instances by way of椰子水or broth.
However, if your nausea is ongoing, stems from a known cause like chemotherapy or pregnancy, and results in appetite loss, weakness, or unintentional weight loss, speak with a healthcare professional about antiemetic (vomit-suppressing) medications that may help.
summary有许多其他方法可以缓解恶心，例如草药输注，穴位压榨，水合和呼吸。如果这些补救措施没有帮助您，请与医疗保健专业人员交谈，以获取药物以帮助您感觉更好。
Ginger root has a long history of relieving nausea. Unfortunately, commercial干姜只是没有太多的生姜，也不太可能提供帮助。
Be wary: Carbonation, sugar, and artificial sweeteners may actually worsen your symptoms. In large amounts, they can even bring ondiarrhea。
这就是为什么您最好坚持使用草药输注，例如柠檬生姜或其他舒缓的草药，以减轻或阻止恶心。深层，有意的呼吸，冥想和穴位压力是寻求救济的其他方法。
如果没有任何帮助，或者您担心自己的食欲，弱点或无意减肥，请与医疗保健专业人员谈论可能带来缓解的药物。
Just one thing
立即尝试：大方呼吸并保持3秒钟。当您感到恶心时，重复几个周期。
