Citrucel是一种常见的补充剂，通常用作对便秘的第一道防线。
它以不同的形式提供，广泛可用，易于使用。
尽管如此，很多人都不确定其成分，无论是安全的，以及它是否有效。
This article describes what Citrucel is, how to use it, and how it compares to some competitors.
Citrucel旨在缓解便秘通过向您的粪便添加散装，帮助它更容易地通过消化道。这是由于其甲基纤维纤维的含量（
它还含有其他几种其他成分，包括食品染料，天然味道和防腐剂，例如柠檬酸。
它可以通过凸片和粉末的形式可用，以与水混合。
summaryCitrucel is a caplet or powder product that contains a fiber called methylcellulose. It’s intended to reduce constipation by adding bulk to your stool.
nutritional breakdown of Citrucel varies depending on the product (2）：
| Regular Citrucel powder | Sugar-free Citrucel powder | Citrucel tablets | |
| Calories | 6.0 | 24. | 5. |
| Carbs | 17.grams | 8.grams | 0 grams |
| Methylcellulose | 2grams | 2grams | 0.5 grams |
Citrucel含有不同类型的纤维，而不是许多其他人流行纤维补充剂。
例如，称为Metamucil的产品含有母料纤维。psyllium来自一个叫做的植物Plantago Ovata.那also known as blond plantain, and contains both soluble and insoluble fiber. Insoluble fiber passes through your digestive tract intact (
虽然腹圈可以改善便秘的症状，但它也可能导致食欲丧失。另外，许多人不喜欢品味和质地（
Therefore, some people prefer products like Citrucel. It has only soluble fiber, a type that dissolves in water to form a thick, gel-like texture (
summaryCitruck的营养含量变化。它含有100％可溶性纤维，而其他产品如Metamucil含有可溶性和不溶性纤维的组合。
Citrucel contains methylcellulose, a type of fiber that adds bulk to your stool. This helps it move through your digestive tract more easily (
Multiple studies in the 1980s found that it can treat constipation and improve the frequency, consistency, and ease of stool passage (
According to the manufacturer, Citrucel may take 12–72 hours to produce a bowel movement (2）。
如上所述，纤维类型在Citrucel中发现被分类为可溶性纤维。除了促进规律性，增加可溶性纤维的摄入量可以提供其他几种健康益处。
For example, studies show that soluble fiber can lower blood sugar and cholesterol levels, increase feelings of fullness to support weight loss, and help protect against certain types of cancer (
summaryCitrucel可以减少便秘的症状。它含有可溶性纤维，已被显示为降低血糖和胆固醇水平，增加丰满感，并有助于防止某些类型的癌症。
Although Citrucel may offer several health benefits, it also has some potential side effects.
特别地，块状成型的纤维补充剂如香橼会导致一些人膨胀，恶心，呕吐和腹泻等问题（
According to the manufacturer, taking Citrucel without enough fluids can also cause the powder to swell up in your throat and pose a choking risk (2）。
Therefore, it’s important to drink plenty of water when using Citrucel, regardless of whether you take it in powder or caplet form.
最好从低剂量开始，并根据需要工作。这将有助于防止副作用，例如煤气或腹胀，如果您可能会发生increase your fiber intaketoo quickly (
summaryCitrucel可能导致消化问题并在没有足够液体的情况下造成窒息危险。因此，重要的是要慢慢增加摄入量并喝大量的水。
仅按照指示使用Citrucel。制造商建议将成年人和12岁以上的儿童从1汤匙（11克）每天开始。如果这还不够，您可以根据需要缓慢增加金额，每天占用3汤匙（33克）（2）。
If using caplets, you can start with 2 per day. If you need more, you can work your way up to 2 caplets 6 times per day, a total of 12 caplets daily.
Regardless of your dosage and preferred form, be sure to drink很多水when using Citrucel to prevent adverse digestive side effects and to reduce choking risk.
It can be a good idea to take Citrucel at the same time each day to make it easier to remember. For example, you could take it right after brushing your teeth in the morning or with breakfast.
Because Citrucel can interfere with the absorption of other drugs, take it at least 2 hours before or after other medications.
Further, if you’re taking other medications or have any underlying health conditions, it’s best to talk with your doctor before using Citrucel.
summary仅按照指示使用Citrucel。Pair it with plenty of water and take it at least 2 hours before or after any other medications.
像Citrucel这样的纤维补充剂可以是易于有效的方法来增加您的纤维摄入量和促进规律性。
However, unless advised by a healthcare professional, you shouldn’t use Citrucel for longer than 1 week.
如果便秘持续超过1周，请咨询医疗保健专业人员。他们可以帮助您确定是否还有其他问题来解决其根源的问题。
此外，请记住，纤维补充剂不会吹嘘相同的营养素fiber-rich foods像水果，蔬菜，全谷物，豆类，坚果和种子。
Therefore, while Citrucel and other supplements can help boost your fiber intake in the short term, make sure to pair them with a healthy, well-rounded diet to ensure that your nutritional needs are being met.
summary虽然Citrucel可以使用短期来增加纤维摄入量，但不要使用它超过1周。将其与均衡的饮食配对，以获得最佳效果。
Citrucel是一种纤维补充剂。它含有甲基纤维素，一种可溶性纤维。
In addition to promoting regularity, soluble fiber may reduce blood sugar and cholesterol levels, increase feelings of fullness, and help protect against certain types of cancer.
However, it can cause negative digestive side effects. You shouldn’t use it long-term unless directed to do so by a healthcare professional.
Additionally, it’s important that you don’t use Citrucel as a replacement for a healthy, well-rounded diet rich in naturally fiber-rich foods like fruits, vegetables,whole grains那legumes, nuts, and seeds.
