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Hemp seeds are the seeds of the hemp plant,Cannabis sativa。

They are from the same species as cannabis (marijuana) but a different variety.

但是，它们仅包含痕量的THC，即大麻中的精神活性化合物。

大麻种子异常营养丰富，富含健康的脂肪，蛋白质和各种矿物质。

Here are 6 health benefits of hemp seeds that are backed up by science.

1。Hemp Seeds Are Incredibly Nutritious

从技术上讲，大麻种子很有营养。它们具有温和，坚果味，通常被称为大麻心。

大麻种子含有30％以上的脂肪。它们异常富含两个必需的脂肪酸，亚油酸（Omega-6）和α-内酚酸（Omega-3）。

They also contain gamma-linolenic acid, which has been linked to several health benefits (1).

大麻种子是一个很好的蛋白质来源，因为其总卡路里的25％来自高质量的蛋白质。

这不仅仅是类似的食物chia seedsand亚麻种子，，，，whose calories are 16–18% protein.

大麻种子也是维生素E和矿物质的重要来源，例如磷，钾，钠，镁，硫，钙，钙，铁和锌（1，，，， 2 ).

Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years (1).

概括大麻种子富含健康的脂肪和必需的脂肪酸。它们也是一个很好的蛋白质来源，含有大量的维生素E，磷，钾，钠，镁，硫，钙，铁和锌。

2。Hemp Seeds May Reduce Your Risk of Heart Disease

Heart disease is the number one cause of death worldwide ( 3 ).

Interestingly, eating hemp seeds may reduce your risk of heart disease.

The seeds contain high amounts of theamino acid精氨酸，在您的体内产生一氧化氮（ 4 ).

Nitric oxide是一种气体分子，使您的血管扩张并放松，导致血压降低和心脏病风险降低（ 5 ).

In a large study in over 13,000 people, increased arginine intake corresponded with decreased levels of C-reactive protein (CRP), an inflammation marker. High levels of CRP are linked to heart disease ( 6 ，，，， 7 ).

在大麻种子中发现的γ-亚麻酸也与减少炎症有关，这可能会降低您患心脏病等疾病的风险（ 8 ，，，， 9 ).

Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack ( 10 ，，，， 11 ，，，， 12 ).

概括Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.

3.大麻种子和油可能使皮肤疾病受益

Fatty acids may affect immune responses in your body ( 13 ，，，， 14 ，，，， 15 ).

Studies suggest that your immune system depends on the balance ofomega-6 and omega-3fatty acids.

大麻种子是多不饱和和必需脂肪酸的良好来源。它们的omega-6与Omega-3的比率约为3：1，在最佳范围内被认为。

研究表明,给体育麻籽油ople with eczema may improve blood levels of essential fatty acids.

油也可能缓解皮肤干燥，，，，improve itchiness and reduce the need for skin medication ( 16 ，，，， 17 ).

概括大麻种子富含健康的脂肪。它们的omega-6与omega-3的比例为3：1，这可能使皮肤疾病受益，并减轻湿疹及其不舒服的症状。

4.大麻种子是植物性蛋白质的重要​​来源

关于25% of calories in hemp seeds come from protein, which is relatively high.

实际上，按重量，大麻种子提供与牛肉和羔羊相似的蛋白质 - 30克大麻种子或2-3汤匙的蛋白质提供约11克蛋白（1).

它们被认为是完整的蛋白质来源，这意味着它们提供了所有必需的氨基酸。您的身体不能产生必需的氨基酸，必须从饮食中获得它们。

在植物王国中，完整的蛋白质来源非常罕见，因为植物通常缺乏氨基酸赖氨酸。Quinoa是一个完整的示例plant-based protein资源。

Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid (18).

大麻蛋白的消化率也非常好 - 比许多谷物，坚果和豆类的蛋白质都要好（ 19 ).

概括关于25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.

5。Hemp Seeds May Reduce Symptoms of PMS and Menopause

多达80％的生殖年龄妇女可能会遭受由经前综合征引起的身体或情绪症状（PMS）（PMS）（PMS）（ 20 ).

这些症状很可能是由于对激素催乳素的敏感性引起的（ 21 ).

Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin ( 22 ，，，， 23 ，，，， 24 ).

In a study in women with PMS, taking 1 gram of essential fatty acids — including 210 mg of GLA — per day resulted in a significant decrease in symptoms ( 22 ).

其他研究表明，富含GLA的报春花在减少其他PMS疗法失败的女性症状方面可能非常有效。

它减轻了与PMS相关的乳房疼痛和压痛，抑郁，易怒和液体保留（ 25 ).

由于大麻种子的GLA含量很高，因此有几项研究表明它们可能会有所帮助reduce symptoms of menopause，，，，too.

The exact process is unknown, but the GLA in hemp seeds may regulate thehormone imbalancesand inflammation associated with menopause ( 26 ，，，， 27 ，，，， 28 ).

概括由于其高水平的γ-亚麻酸（GLA），大麻种子可能会减少与PMS和更年期相关的症状。

6.整个大麻种子可能有助于消化

纤维是您饮食的重要组成部分，与更好的消化健康有关（ 29 ).

整个大麻种子是可溶性和不溶性纤维的良好来源，分别含有20％和80％（1).

可溶性纤维在您的肠道中形成类似凝胶的物质。它是有益消化细菌的重要营养素来源，也可能降低血糖的峰值并调节胆固醇水平（ 29 ，，，， 30 ).

Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes ( 31 ，，，， 32 ).

然而，由于富含纤维的壳已被去除，因此被称为大麻心脏的大麻种子（也称为大麻心）很少。

概括整个大麻种子含有大量的纤维（可溶性和不溶性），从而使消化健康受益。但是，脱壳或炮弹的大麻种子几乎没有纤维。

The Bottom Line

Though hemp seeds have only recently become popular in the West, they’re a staple food in many societies and provide excellent nutritional value.

They are very rich in healthy fats,high-quality protein和几个矿物质。

However, hemp seed shells may contain trace amounts of THC (< 0.3%), the active compound in marijuana. People who have been dependent on cannabis may want to avoid hemp seeds in any form.

总体而言，大麻种子非常健康。他们可能是少数超级食品worthy of their reputation.

在线购买大麻种子。