Diet plays an important role in managing type 2 diabetes. Your blood sugar reacts to foods in different ways, depending on what you eat and how much of it you consume at mealtime.

这是您在有2型糖尿病时提供服务尺寸和部分所需了解的内容。

部分和服务尺寸都与饭菜的食物数量有关。但是要了解一些关键差异。

The term “portion” describes how much food you decide to eat for a snack or at mealtime. You choose the amount that’s in a portion. For example, a handful of almonds, a glass of milk, or a blueberry muffin can all be considered a portion.

由于没有一部分的客观测量，因此弄清楚多少卡路里，碳水化合物和纤维在给定的食物中有棘手。

粗略地了解了一部分的食物中的平均部分，如中型甘薯，可以帮助您估计您消耗的碳水化合物。

另一方面，服务大小是食物或饮料的客观数量。这通常由杯子，盎司或其他单元测量，例如一片面包。这使人们可以更准确地测量给定食物中的卡路里，糖，蛋白质和营养量。

营养labels on food packages list the serving size for that item. You’ll want to look at how many serving sizes are in the container, too.

例如,你买的蓝莓松饼convenience store may actually be considered two serving sizes. That means the number of calories, carbs, and other components listed on the label will be doubled if you eat the whole muffin.

When you have type 2 diabetes, it’s important to pay attention to the amount of carbs, protein, and fiber you consume at each snack and meal.

Fiber can help keep blood sugar levels balanced. The Mayo Clinic recommends that people with type 2 diabetes seek out foods with至少3克纤维per serving.

Adding protein to meals and snacks can help improve blood sugar control and increase feelings of fullness. This may be particularly helpful for people with diabetes who have excess weight to lose.

Being mindful about the amount of food you eat can help you avoid high blood sugar levels. Here are a few portion control strategies for people with type 2 diabetes.

Counting carbs

限制您吃的碳水化合物的数量可以帮助您在目标范围内保持血糖。限制精制碳水化合物，如白面包，含糖烘焙食品和甜味饮料尤为重要。

Talk to your doctor to learn how many carbs you should be eating at mealtimes and in total for the day.

Then keep track of your carb intake using a notebook, a notes app on your phone, or another tracking tool.

The Centers for Disease Control and Prevention (CDC) offers a list of carb counts and serving sizes for everyday foods, such as breads, beans, fruits, and vegetables. This can help you tally up your carb intake.

板方法

您的盘子可以提供用于进食合适比例的食物的可视化工具。

Half of your plate should be filled with non-starchy vegetables, such as leafy greens, broccoli, or zucchini.

剩下的一半盘子应在瘦蛋白质（如豆腐或鸡肉）之间均匀分成，以及谷物或淀粉，如土豆或糙米。或者，你可以跳过淀粉，并给自己一个双层非淀粉蔬菜。

您还可以在侧面上添加一份水果，例如小梨。

To help manage your blood sugar, it’s best to drink beverages that are low in calories and carbohydrates, such as water or unsweetened tea.

这 ” plate method “可以帮助你吃均衡的饮食，并限制你不小心暴饮暴食的食物可能刺激你的血糖。

Measure with your hand

你和你一起携带食物秤吗？如果没有，当您在外出时，可以使用下一个最佳方法来测量部分：您的手。

你的拳头大致尺寸为杯子或中等尺寸的水果，例如苹果。

当达到瘦蛋白质时，手掌（没有手指）等于约3盎司的肉类，海鲜或家禽。

一盎司的奶酪或肉是拇指的长度。

You can estimate a cupped handful of nuts or chips to be about 1 to 2 ounces.

如果你试图测量油脂或鳄梨等脂肪，拇指的尖端大约是一汤匙，而你的食指尖端是一茶匙。

Although this method isn’t quite as accurate as using a measuring cup or a scale, your hand can help you eat appropriate portion sizes and keep your blood sugar levels in a normal range.

Proper nutrition and portion control can play an important role in the treatment of type 2 diabetes.

您的医生可以为您应该吃的内容提供个性化指导，包括您应该消耗的某些食物团体的数量。使用服务大小策略可以帮助您坚持这些指导方针。

Eating a nutritious and well-rounded diet, managing serving sizes, and getting regular physical activity can help you maintain healthy blood sugar levels. It can also support weight loss and weight maintenance — and promote good overall health and wellness.

Eating a nutritious diet and keeping your portion sizes in check is important for managing type 2 diabetes.

策略,如碳水化合物计算板的方法, and measuring portions with your hand can help you avoid eating too many carbohydrates and calories. This can help you control your weight and blood sugar levels.

与您的医生交谈，每天应该每天吃多少，以管理2型糖尿病。