Home remedies for sunburn

夏天在这里，这意味着是时候去外面吸收阳光了。但是，随着夏季在户外度过的所有这些小时，通常不可避免的事情是：晒伤。幸运的是，对于我们所有人来说，您可以使用很多家居用品来冷却燃烧，瘙痒和剥离，这些家用造成太阳的伤害。

Keep reading to learn about home remedies that can help heal and soothe your skin.

基本上，晒伤是皮肤的炎症。治疗炎症的最简单方法之一是冷却受影响的区域。即使您还在外面的时候，即使是海洋，湖泊或溪流，也要在外面跳入水。全天浸入和外出可以帮助防止晒伤恶化。要警惕水池，因为氯化水会更多地刺激皮肤。您还应该避免直接涂抹冰。尽管当您的皮肤燃烧时看起来可能会吸引人，但实际上可能会对您的外敏感晒伤的皮肤造成更大的伤害。

您也可以尝试在浴缸中跳跃以帮助冷却和舒缓皮肤。

扔几堆勺小苏打into a bathtub full of cool water and soaking for about 15 to 20 minutes helps minimize sun damage. Adding a cup of oats to the bath also soothes irritation and helps the skin retain its natural moisture.

不要在浴缸中或下车后擦洗皮肤。用毛巾擦干自己 - 不要摩擦。

如果您的房屋中没有芦荟植物，那么应该得到。从胃部不适到肾脏感染，这种多汁植物内部的凝胶已用于各种各样的疾病。这也是柜台上最常见的晒伤浮雕。

Breaking off a chunk of the plant and applying the gel directly to the skin provides immediate, soothing relief from the sting of minor sunburn. If you can’t get your hands on a plant, try a 100 percent aloe vera gel (not an aloe-based lotion or ointment). You can find these gels in most pharmacies.

Chamomile tea can be soothing to your spirit, but it can also soothe your sunburned skin. Brew the tea as you normally would and let it cool. When it’s ready, soak a washcloth in it and apply it to the affected area.

如果您对花粉过敏，则不应使用这种治疗方法。它可能会导致您的皮肤过敏反应。

关于使用醋缓解晒伤的看法是混合的。有些人说，在冷却水中加两个醋可以帮助消除刺痛，而另一些人则说醋的高酸度只会使情况变得更糟。如果您以前没有在较小，较轻的晒伤上使用过这种治疗方法，最好不要尝试较大，更严重的燃烧。

当您的皮肤正在修复时，请确保穿不粘在皮肤上的衣服。您的皮肤是您身体最大的器官，因此最好为其提供一些呼吸的空间，因为它可以通过像Sunburn这样的重大创伤性发作来治愈。天然纤维，例如棉花或竹子，可提供最佳的弹药后覆盖物。

As your skin is battling the damage from the sun’s rays, it needs moisture that it lost during your time out in the sun. If you aren’t already drinking your eight glasses of water a day, a nasty sunburn should be reason enough to get you to start doing so.

After the initial treatment, you skin will still need some tender loving care. One of the most important things you can do to prevent skin from peeling — or at least keep it to a minimum — is to regularly apply moisturizer to the affected areas. Use scent- and dye-free moisturizer (marketed for “sensitive skin”) to keep skin irritation to a minimum.

保持水分，保持冷静，如果晒伤太痛苦，您可以服用一些布洛芬。您还应该确保下次出门时保持掩盖，以免晒伤会暴露于更多的阳光下。如果晒伤会使您发烧或显示出脱水的迹象，请致电医生。

And remember, the easiest way to treat sunburn is to avoid it.